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6 facts about EMS training

What do you actually need to know about the increasingly popular EMS training? The term seems to be popping up more and more often and has now reached a high level of awareness.

More and more people are therefore thinking about starting EMS training themselves.

The following 6 facts reveal all the know-how needed to become convinced yourself. This will give a more accurate picture of the concept and an understanding of why EMS training is so popular.


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The principle of EMS training has been known for a long time

Is EMS training really a convincing principle? Or is it just a new trend without any direct effect?

In fact, EMS training originally comes from the rehabilitation sector. There it has often been used to prevent muscle atrophy after an injury.

The principle of EMS training is also not unknown in physiotherapy. In fact, it has been used here for many years to build up targeted muscles. Athletes also use EMS training to improve their performance and greatly appreciate the effect.

All about electric shock

When you hear the term EMS, you immediately think of the electric shock that is triggered. But what is it actually about and what is understood by this so-called shock.

The impulses are in the so-called low frequency range. This means that they activate the striated muscle, also known as skeletal muscle.

The risky areas, such as the heart muscle and the smooth muscle, rather than organ muscles, are not affected. Thus, the necessary safety is always ensured in EMS training as well.

EMS training is simple but effective

You can feel the first results from EMS training after just a few weeks. This is because the EMS device only delivers an electrical impulse for about four seconds.

This is then followed by a pause of also four seconds. During the pulse, the exercise is stopped. The pulses stimulate the natural contraction of the muscles, which can then significantly increase the load on the muscles.

Even a simple squat can become extremely hard depending on the pulse strength. Thus, EMS training is very effective, which brings a clear advantage.

This fact is convincing for anyone who wants to try EMS training for themselves. The simple procedure and the positive effect on the body are arguments that are hard to refuse.

EMS training has been proven by studies

Another basis is provided by the numerous studies that deal with the subject. Then this fact will convince you: because EMS training has been tested by studies and found to be very effective.

It has been proven that it can help with a very fast and organic muscle build-up and can have an alleviating effect on tension.

Even the German Sports University in Cologne has now proven through research that after only six months of using EMS training, a muscle growth of 14 percent took place.

So it's clear: EMS training is far more than just a fitness trend, it really works.

You can feel the results after up to six weeks

The first benefits of EMS training can be felt after just a few sessions. Weight loss with this method lasts up to six weeks and an increase in strength can already be seen after five weeks.

It is recommended to train up to three times a week and thus a good rhythm can be created through the EMS training, as well as a healthy routine, which can ultimately help to achieve a healthy lifestyle.

EMS training can be an attractive option for the personal fitness journey and not only provides variety, but also flexibility...

The results are fast and convincing, yet harmless to the body - a total package that is simply convincing.

The risks of EMS training are very low

Admittedly, when you think about the electrical impulses on the body, EMS training may seem a little risky. But the risks are very small and hardly relevant for most users.

Apart from women in pregnancy and people with a pacemaker, there is no need to worry that EMS training could be harmful to the body and health.

In case of uncertainty, it is always recommended to talk to a doctor. Nevertheless, it is a particularly reliable training method that gives the body exactly what it needs.

Have these 6 facts about the popular EMS training convinced you?

With this little insight behind the scenes of the new training method, nothing more stands in the way of starting with Bodify.