Does EMS training really do anything? Scientific studies on EMS
EMS training seems to be one of the new trends in the fitness industry. More and more people are opting for the seemingly exotic method of training.
And rightly so, because the advantages are convincing. Results should be visible after a short time and EMS training is considered a sustainable and fast method to take physical health and your own fitness journey to a completely new level.
The principle of EMS training and the promise almost sound too good to be true. For many women it is the solution they have been looking for for a long time. Nevertheless, there is also a little skepticism.
Does EMS training really do anything? And does it actually live up to its promises?
To find out, there are now some studies that have thoroughly tested the effects of EMS and the efficiency of the training. So now you too can find out whether EMS training is the right choice for you and what you can really expect from it.
What is EMS Training?
EMS is a training method that says you don't have to be active every day to see results. In fact, you only need 25 minutes a week and can use your trainer up to two times.
For many women, this sounds like a dream come true. You certainly know it, the lack of motivation for daily sports, the long hours in the gym and ultimately there is a lack of the necessary consistency to pull it off in the long term.
The EMS training starts right here.
A study from Germany shows that the number of people who train with EMS has increased significantly and even some athletes and athletes want to test the training method and experience the results for themselves.
The consequence? The number of EMS studios in Germany has risen sharply and for women like you, EMS training with Bodify EMS at home is finally within reach.
In order to understand whether EMS training is really useful, you first have to know the background of the fitness method.
What happens to the body when you do EMS training?
Simply put, a finely tuned electrical impulse is sent to the muscle, which then tells it to contract. For you it feels a little like a vibration, but it cannot be compared to a shock.
The result is that the muscles gain muscle mass, which leads to an increase in strength and muscle strength for you.
First studies with experienced athletes
However, EMS has also shifted from the medical and rehabilitation environment to top-class sport.
This testifies to the effect of the method almost by itself.
But that's not all, because athletes like Usain Bolt have now also tested the fitness method to support one of the studies of EMS training.
As part of a study by the German Sports Association, FC Bayern Munich also recognized the effects the technology can have on performance, strength and speed.
This same study has now also shown the clear improvement in a variety of measures in professional athletes, including a 4.8 percent improvement in ice hockey players' 10m sprint time.
EMS training was also tested internally in the sport of swimming. In freestyle swimming after EMS training, an improvement of 1.3 percent in 25 m time was visible.
These studies are an advantage for EMS training. By testing experienced athletes, you can see exactly whether the method works or not.
The honest opinion of experts clearly proves the promise of EMS training.
What do the detailed studies say?
Due to the increasing popularity of EMS training, universities and other institutes have now started testing the new training method.
For example, the Institute for Medical Physics at the University of Erlangen . In this study by the experts from Franconia, EMS training was examined in detail and the technology evaluated.
The main focus was on how well the training can really build and strengthen the muscles.
The head of the study from Erlangen emphasizes how surprising the result was.
Muscle strength was increased by 30 percent in just 12 weeks with EMS training. The muscles were clearly stimulated by the electrical impulses and are significantly more active after the test phase than before.
In Erlangen, however, it was not just about testing EMS training itself, but also about comparing it with other sports exercises. A topic that could also be very interesting for you. After all, one of the most frequently asked questions is whether EMS training is more effective than conventional training.
This means, for example, a workout in the gym. To find out, EMS training was compared with a classic HIIT workout and tested separately.
For several weeks, one group did EMS for 30 minutes a week and another group did HIIT for an hour a week. The result was surprising: both training methods produced significant improvements in muscle strength.
10.5 percent for HIIT and 12 percent for EMS - so it's clear that EMS training is ahead here. However, the University of Erlangen emphasizes that although EMS is faster and more effective than you are used to from conventional training methods, you can still achieve your goal with a workout.
EMS thus has advantages that are tempting for you.
The University of Bayreuth also participated in the studies on EMS training. The university conducted a trial back in 2002 in which 49 people with back pain completed 10 sessions of whole-body electrical muscle stimulation.
The result was a clear reduction in symptoms in 88.7% of users. A very strong reduction in pain was felt in 38% and a slight reduction in 41.9%.
This proved early on that EMS training is a suitable solution, especially for health problems. For this reason, EMS training also found its place in the field of physiotherapy early on.
Another study by EMS training at the University of Bayreuth compares EMS training. Is the method effective? How is EMS training received?
In 134 people, the effects of electrical whole-body muscle stimulation were compared with a control group of 10 people.
The results of EMS training clearly showed that muscle strength increased by 12.2% . At the end of the test phase, muscular endurance increased by 69.3% . Another result was a reduction in body girth.
Just an empty promise?
This article also focuses on the statement that the short training sessions per week are all people need to do to improve their health. Is it really like that? And what is actually behind this?
The studies that are carried out for EMS training testify that short units are actually enough to ensure clear results. It is best for the body if you focus on EMS training twice a week and can thus get the most out of the training.
So EMS quickly brings greater muscle strength and helps to increase strength and general fitness.
However, there are also limits. While technology can help you lose weight and build muscle and strength, there are still some limitations. EMS training cannot improve coordination or optimize your endurance.
Cardiovascular problems are also better tackled with a normal workout. EMS training has limitations, just like any workout routine.
And that is perhaps the point that characterizes EMS training so strongly. EMS isn't just for elite athletes and the highly motivated who want to use it to improve their performance.
EMS appeals to everyone.
Exercising, with its quick and comparatively painless results, appeals to you when other types of activity don't. That arguably makes it a good place to start for anyone new to the gym and not planning to.
If you want to try a new kind of sport and find out what is right for your body, then EMS training is definitely a good choice.
For many it is an opportunity to discover the sport for themselves. EMS training with Bodify is your way to train effectively from home . EMS expands the concept of fitness and sport and is therefore something that you should also try. Because one thing is clear: it keeps what it promises