12 Weeks of Bodify EMS Glute Trainer Pro in Test

My glutes have long deserved more attention in my workout routine. I wanted to feel completely comfortable while also strengthening the muscles in my glutes.

For quite some time, I had been doing leg and glute training to activate my muscles and improve them. Unfortunately, I didn’t see significant progress, mainly because going to the gym often required a lot of effort on my part. So, I was intrigued when I heard about EMS training with Bodify.

A glute trainer that allows me to target my glute muscles specifically? And I can do it from the comfort of my own home?

I just had to try it, so I tested the Glute Trainer Pro by Bodify for 12 weeks. It not only improved my training routine, but I already feel much fitter.

Why train your glutes?

The importance of glute training isn’t just about aesthetics.

Strong glute muscles can reduce the risk of injury and play a crucial role for many people. The gluteal complex is the powerhouse of our body. It’s also the largest and strongest muscle group in the body.

 

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It doesn’t matter whether you’re an athlete or not: everyone needs strong glutes. Whether you realize it or not, our glute muscles work hard every day. The glute muscles are constantly in use and are essential for the body. Activating the glutes is important for preventing injuries and strengthening our lower back. Over the course of 12 weeks, I noticed increased stability, and EMS training also helped improve my posture.

Strong glute muscles significantly contribute to better balance, which can positively impact quality of life even into old age. There are many good reasons to train your glutes regularly.

All about the new Glute Trainer Pro

So what can the Glute Trainer Pro by Bodify do? And why did it convince me so much during these 12 weeks? The EMS Glute Trainer by Bodify is a powerful trainer that provides effective support for muscle building.

For me, it was immediately clear that I wanted to start using the trainer. It adapts to any hip size, making it suitable for every body.

You can also choose from a total of 15 different levels with varying intensities. I started with a lower level and gradually increased over time. This makes the Glute Trainer Pro perfect for any individual training goal.

How does the Glute Trainer Pro feel?

Initially, I was a bit skeptical. After just a few uses, I completely got used to the sensation. Since the Glute Trainer Pro adapted perfectly to my body shape, it was comfortable to wear.

The impulses are also clearly noticeable. For me, this was not an unpleasant feeling but rather interesting to experience how my muscles were being activated. Especially after the first training sessions, I could feel my glutes the next day.

This gave me a good feeling, as I realized that the training with Bodify was truly effective. It was a motivating sensation that kept me going throughout the 12 weeks.

How well does the Glute Trainer Pro hold up?

Even after numerous uses over the 12 weeks, I can say that the Glute Trainer holds up excellently. It feels like a second skin on the glutes and fits snugly around the hips. Additionally, the Glute Trainer Pro is easy to attach, requiring just a few simple steps to set it up.

Training with the Glute Trainer Pro

The EMS training technology makes it possible to tone and strengthen the different muscle fibers that make up various muscle groups. I varied the training across different intensity levels and incorporated various exercises.

Over 12 weeks, I developed a training routine tailored to me, which proved not only effective but also enjoyable. It’s a combination I had been missing in my workouts and have now rediscovered thanks to EMS.

I found training with the EMS Glute Trainer Pro to be diverse, and I was able to seamlessly integrate it into my daily routine. An uncomplicated way of training that worked well for me right from the start.

By combining EMS training with a balanced diet and regular movement in my daily life, I was able to make the most of my training with Bodify. For me, it was this combination that worked and ultimately led to noticeable results.

What results did I achieve after training with the EMS Glute Trainer Pro?

As already mentioned, the results were not just visual. The strong glute muscles resulted in good posture. My hips and glutes have generally become stronger, and thanks to the combination of movement in daily life, noticeable results can be felt.

Thanks to Bodify and the Glute Trainer Pro, I was not only able to strengthen my muscles but also bring my body awareness to a completely new level. A 12-week journey that I will continue and can recommend to everyone!