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12 Weeks Testing the Bodify EMS hip trainer Pro

I had been feeling for a while that I wanted to put more focus on my glutes during training. I wanted to consciously make time to include this part of my body more in my movement routine.

Previously, I would occasionally do simple leg and glute exercises—mostly at home. Going to the gym regularly was never ideal for me, as it often felt like too much effort. That’s why I became more curious when I learned about EMS devices that can be used flexibly at home.

The idea of using a device specifically designed for the glute muscles immediately appealed to me. So I tested the hip trainer Pro over the course of twelve weeks. What I took away from that time: I was able to build a new routine that fits well into my everyday life.

Why train the glutes?

When it comes to movement, many people think first of legs or back—but the glute muscles also play an important role in everyday life. For me personally, that was a reason to integrate this area more intentionally into my routines.

 

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Regardless of whether you work out regularly or not, the glutes are involved in almost every movement throughout the day—whether walking, sitting, or climbing stairs. This muscle group is larger than many think and is constantly being used.

During the twelve weeks with the hip trainer Pro from Bodify, I became more aware of these muscles—especially in terms of how my body feels in everyday life. The regular use gave me new impulses and showed how even small changes in routine can make a difference.

All about the Po Trainer Pro

What’s behind the hip trainer Pro from Bodify? And how did I experience it over my twelve weeks?

This EMS trainer was specifically developed for the glute area and can be used comfortably at home. I was eager to try it out. What I found especially convenient was that the strap could easily be adjusted to fit different hip sizes. It made putting it on simple and comfortable.

The trainer has 15 intensity levels to choose from. I started with a lower level and gradually worked my way up over time. The Potrainer has been a practical addition to my workouts—especially because I can use it flexibly depending on how I feel that day.

What does the hip trainer Pro feel like?

At first, I was unsure how it would feel to use. But after a few sessions, I quickly got used to the sensation.

I could feel the impulses clearly during training. For me, it wasn’t unpleasant—more intriguing. I distinctly felt the muscle activation and contractions. Overall, it was a new experience for me. The feeling during and after the session motivated me to stick with it.

How well does the hip trainer Pro fit?

Even after several weeks, the hip trainer Pro fit securely and comfortably. The material adapted well to my body and was comfortable to wear.
With just a few steps, the trainer was ready to go.

Training with the hip trainer Pro

I used the Potrainer Pro regularly over twelve weeks. I experimented with different intensity levels and sometimes combined the sessions with light exercises—depending on what felt right for me.

Over time, I built a routine that was easy to fit into my everyday life. It helped that I could adapt the training to my own pace and schedule.

During this time, I also paid more attention to my diet and overall physical activity. The combination of these elements helped me be more mindful of my habits. I especially appreciated being able to customize the sessions—and that they added variety to my daily routine.

What I took away from 12 weeks with the hip trainer Pro

The twelve weeks with the EMS hip trainer Pro changed how I think about movement. I started to become more aware of specific parts of my body—especially around my hips and glutes.

The regular sessions, along with more movement throughout the day, helped me develop a new routine. My body awareness improved. I started noticing things I hadn’t paid much attention to before—like my posture. This phase was a great opportunity for me to incorporate more movement into my daily life. That’s why I plan to continue using it in the future—as part of my habits.