12 week Bodify hip trainer pro test
For a long time, I had been doing leg and hip training to activate my buttocks and work on them. Unfortunately, I haven't had much success, mainly because going to the gym often takes a lot of effort.
Leaving the house alone and then having to work with heavy weights to see progress was a big hurdle for me. So I was all the more interested when I heard about EMS training with Bodify.
A butt trainer that is supposed to give me the first noticeable results in just a few weeks? And all that from home?
I simply had to test it and so I tested the hip traoner pro from Bodfiy for 12 weeks. Not only has my workout routine finally improved, but I already feel much better about my butt.
Why should you train your hip?
The importance of hip training is indeed not only about visual reasons. But while on the one hand it's a nice feeling to feel good all around with your butt, there are also other reasons that I got to know in the 12 weeks with Bodify.
So strong gluteal muscles mean fewer injuries and are also hugely important for everyone.
The gluteal complex is the powerhouse of our body. It is also the largest and strongest muscle in the body - at least it should be.
It doesn't matter whether you are an athlete or not: all people need strong gluteal muscles. Because whether you realise it or not, our glutes do so much every day. The gluteal muscles are constantly being used and are essential to the body.
Activating the hip muscles is therefore important to prevent injuries and also to strengthen our lower back.
In the 12 weeks I noticed how I got more stability and the training with EMS also improved my posture.
Strong glutes also improve balance, because improved gluteal strength means improved balance, and improved balance means improved quality of life into old age. So there are a whole host of reasons why you should exercise your buttocks more often.
These muscles are the ones that actually strengthen the legs. Whether you are looking for strong legs or strong glutes, the key is to strengthen the glutes.
All about the new hip trainer Pro
But what can the Bodify hip trainer pro do? And why did it convince me so much of its performance during these 12 weeks? The Bodify EMS butt trainer is by far the most powerful trainer and enables a significant increase in muscle building.
It was immediately clear to me that I wanted to start this journey with the trainer, as it convinced me at first sight. It adapts to every hip size and is therefore suitable for every body. In addition, muscle building and energy burning are combined, which leads to sustainable results.
You can also choose from a total of 15 different levels with different intensities. At the beginning, I started with a low level and was then able to increase week by week. This makes the hip trainer Pro from Bodify perfect for every individual goal.
How does the training feel like?
I was a little sceptical at first. Especially with regard to how the hip trainer pro would feel on my skin. I could hardly imagine that it would be a pleasant feeling. However, I was quickly proven wrong.
After only a few uses, I got completely used to the feeling. As the hip trainer pro adapted perfectly to my body shape, it was a pleasant feeling to wear.
The electrical impulses are also very noticeable. For me, however, this was not an unpleasant feeling, but rather interesting to feel how my muscles are activated. Especially after the first training sessions, I felt my buttocks the next day.
This gave me a good feeling, because I realised that the training with Bodify was really doing its job. It's a nice feeling that has motivated me for the whole 12 weeks.
How well does the hip trainer fit?
Even after numerous uses over the 12 weeks, I can say that the hip trainer holds on like a bomb. It feels like a second skin on the buttocks and hugs the hips. In addition, the hip trainer pro is easy to attach to the body and the trainer is in place in just a few simple steps.
How often should I replace the pads?
The pads need to be changed after about 8 weeks. But this is as easy and uncomplicated as the application itself.
The training with the hip trainer pro
The EMS training technique allows you to tone and strengthen the different fibres that make up the different muscle groups. I varied the training in the different intensity levels and also incorporated different exercises.
In this way, I was able to establish a training routine that suited me during the 12 weeks, which not only proved to be effective, but was also fun. This is a combination that I have missed in sports so far and have now found again thanks to EMS.
I find the training with the EMS hip trainer pro to be varied and I was also able to integrate it into my everyday life without any problems. It's an uncomplicated training method that has simply proven itself for me and that immediately after the first units.
By combining EMS with an adapted diet and exercise in everyday life, I was able to make ideal use of the training with Bodify. For me, it was exactly this combination that worked and ultimately led to the noticeable results.
What results do I get after training with the EMS hip trainer pro?
Let's now focus on how EMS training with Bodify helped me tone my glutes and what results were visible after the 12 week test. Personally, I was hoping for specific results from the training.However, as I mentioned earlier, the results were not just visual. The strong glutes also resulted in good posture. My hips and buttocks have generally become stronger and thanks to the combination with exercise in everyday life, clear results are noticeable.