At the beginning of the session, you’ll feel a gentle tingling. As you increase the intensity, you’ll notice light to stronger muscle contractions – similar to a traditional workout.

Throughout the training you will be able to carry on a conversation, work at a desk or do household chores.

For over 50 years, EMS devices have been used to activate specific muscles or muscle groups in a targeted way.

Numerous studies – including from the German Sport University Cologne and the University of Bayreuth – have explored the topic of EMS. We continuously integrate the latest scientific insights into EMS technology and support new studies and research in this field.