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Science

One of the most frequently asked questions, besides how EMS training works, is whether its effectiveness has been scientifically studied. Since EMS has been used in sports for over 50 years, there are numerous studies and research articles on the topic. Sports therapists and elite athletes in particular value EMS training as a useful method to support their training. There are many studies that examine the potential benefits of EMS training.


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The following studies examine the use of EMS and provide interesting insights into potential areas of application:

  • Porcari, J., Ryskey, A., & Foster, C. (2018): This controlled study analysed differences between EMS users and a control group. The authors found positive changes in muscle activation and other training parameters. Here is the study.
  • Anderson, A. G., Murphy, M. H., Murtagh, E., & Nevill, A. (2006): This controlled study compared two groups – one completed a training programme with EMS, the other without. Both groups trained over the same period with an identical training plan. While both groups showed improvements in certain physical metrics, the EMS group showed greater average changes. The results suggest that EMS is a valuable addition to regular training. Here is the study.
  • Porcari, J. P., Miller, J., Cornwell, K., Foster, C., Gibson, M., McLean, K., & Kernozek, T. (2005): In this controlled study, two groups were compared: one used an EMS abdominal training programme for eight weeks, the other served as the control. Participants in the EMS group completed regular sessions. The results showed that this group had greater average improvements in areas such as muscle activity and perceived body awareness. The findings suggest that EMS training can be a valuable support within a training concept. Here is the study.
  • Mester, J., Nowak, S., SchmithĂĽsen, J., Kleinöder, H., & Speicher, U. (2008): This controlled study analysed the effects of different training forms – mechanical, electrical (EMS), and combined – on strength diagnostic parameters. Over a longer period, participants trained in groups using different types of stimulation. The analysis showed that particularly the combination of mechanical and electrical stimulation led to greater average improvements in parameters such as strength development. The results indicate that EMS can be used effectively as a supportive training tool. Here is the study.
  • Ballantyne, E., & Donne, B. (1999): In this controlled study, two groups were compared – one trained over several weeks using an EMS abdominal trainer, the other did not. Comparable measurements were taken before and after the period. While the control group showed no significant changes, the EMS group showed notable improvements in strength and endurance. The results indicate that EMS can be used effectively to support training. [Ballantyne, E., & Donne, B. (1999). Effects of neuromuscular electrical stimulation on static and dynamic abdominal strength and endurance in healthy males. Sports Science, 431]

These studies offer just a small insight into existing research. In addition, many other scientific publications explore the use of EMS in training contexts. As part of our commitment, we support ongoing scientific engagement with the topic of EMS.