All about EMS training - EMS at home | Bodify BLOG

Our neck muscles support the stabilization of the head and influence our posture. Targeted activation can be a meaningful addition to and relief fo...

Abdominal training is an important part of any fitness routine. If you're looking to make your training more varied and are open to new impulses, t...

The calf muscles are essential for many everyday movements – for example when walking, climbing stairs, or standing for long periods. Focusing spec...

If you’re looking to discover EMS training for yourself, here you’ll find detailed information about how to use EMS training with Bodify. Everythin...

In my previous training routine, I mostly focused on other areas of my body and tended to neglect my legs. However, I increasingly felt the need to...

EMS training can be done in two different ways: at an EMS studio or at home. Some prefer working out at home, while others feel more comfortable in...

EMS training has become a regular feature in many fitness studios across Germany. Today, there are also compact EMS devices available for home use ...

In this article, I want to share my personal experience with Bodify EMS. A few weeks ago, I came across Bodify and EMS training for the first time—...

Whether it’s the long trips to the gym or the desire for the most flexible workout possible – many people are looking for ways to integrate physica...

I had been feeling for a while that I wanted to put more focus on my glutes during training. I wanted to consciously make time to include this par...

With the Bodify EMS Abdominal Trainer Pro, I was able to experience my abdominal training in a new way and gain new insights into my movement routi...

Summer is all about enjoying the sunny days – whether at the lake, the pool, or on vacation. What matters most: feeling good and fully enjoying the...