EMS Guide

Everything about training with Bodify – EMS for home

Understand EMS, train specific body areas, get to know our products.

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Activate Your Neck Muscles with EMS – A Simple Routine for Everyday Life
Susanne | Bodify
The neck area is involved in many everyday movements and can be part of a conscious training routine. Targeted activation can be a meaningful addition to a conscious neck-focused training routine. EMS impulses can be a simple way to include neck-focused activation in your training routine. The neck area and everyday movement The neck area is involved in many everyday movements, from turning your head to looking up, down, or to the side. It works together with different muscle areas that support natural head movement throughout the day. These muscles... Read more...
A New Impulse for Your Ab Workout – the Bodify Abs Trainer Max
Susanne | Bodify
Abdominal training is an important part of any fitness routine. If you're looking to make your training more varied and are open to new impulses, there are several options to explore. One way to enhance your existing exercises is with EMS training from Bodify. The Abs Trainer Max allows for targeted muscle activation and can be a valuable addition to your training. So we’re putting it to the test: How well can the Abs Trainer Max from Bodify expand abdominal training?     This new approach to training is particularly... Read more...
Calf Muscles: Their Role in Daily Life and Movement
Susanne | Bodify
The calf muscles are involved in many everyday movements – for example when walking, climbing stairs, or standing for long periods. Focusing specifically on this area of the body can enhance body awareness and make movements more conscious.     The calf muscles are involved in many everyday movements, such as walking, standing, or climbing stairs. That’s why it can be helpful to give this area more attention as part of a conscious movement routine. The goal is to support body awareness during everyday movement and create a more focused... Read more...
Bodify EMS Manual (Max Series) | User Guide
Susanne | Bodify
If you’re looking to discover EMS training for yourself, here you’ll find detailed information about how to use EMS training with Bodify. Everything You Should Know Before Your First Session 👉 Get familiar with the user manual. It contains all essential information about setup and usage. 👉 The controller also functions as the battery and should be charged before first use. Only use the included USB-C cable to charge the trainers. 👉 Your trainer has 15 different intensity levels and runs a 15–25-minute program. For beginners, we recommend starting on... Read more...
Simple Muscle Activation for an Active Everyday Routine
Susanne | Bodify
Over time, many people look for training routines that are simple, consistent, and easy to integrate into daily life. Instead of focusing only on performance, the goal is often to create a routine that feels manageable and easy to maintain. Staying active can mean supporting a regular activity routine and consciously activating the body on a consistent basis. Targeted muscle training can be a meaningful addition to everyday life. It’s not about a performance program, but rather a structured approach to consciously activate your muscles. Here's how it can work.... Read more...
Leg trainer Pro in the Test – Experiences After 12 Weeks with Bodify
Susanne | Bodify
In my previous training routine, I mostly focused on other areas of my body and tended to neglect my legs. However, I increasingly felt the need to give them more attention in my daily life. A recommendation led me to discover the EMS trainers from Bodify. My first impression: the application seems uncomplicated and can be integrated flexibly into my everyday routine. Completely independent of time and place. Could this be a new way to consciously expand my movement routine? Why train your legs at all? In my daily movement... Read more...
EMS Studio vs. EMS Training at Home
Susanne | Bodify
EMS training can be done in two different ways: at an EMS studio or at home. Some prefer working out at home, while others feel more comfortable in a professional EMS studio. Both options have their own benefits: training at home offers flexibility, while studios often convince with personal support and guidance. Which option suits you better depends on your personal preferences, your daily routine, and your training habits. In this article, we’ll show you the differences between the two approaches – without judgment, simply as guidance to help you... Read more...
Targeted Foot and Calf Activation with Bodify
Susanne | Bodify
Feet and calves are involved in nearly every physical movement. They play a central role in walking, standing, running, or changing direction and are involved in many everyday movement patterns. Your feet and lower legs are an an important connection between your body and the ground and are also significantly involved in daily movement. Despite this, feet and calves rarely receive targeted attention during training. Many training concepts primarily focus on the larger and more visible muscle groups, with the lower parts of the body only indirectly engaged. Through conscious... Read more...
Bodify EMS in the Kabel Eins TV Test – EMS for Home
Susanne | Bodify
EMS training has become a regular feature in many fitness studios across Germany. Today, there are also compact EMS devices available for home use – such as the trainers from Bodify. The Kabel Eins magazine took a closer look at its everyday usability and featured Bodify in an independent report. The focus was on practical application in daily life, device handling, and individual experiences. How does EMS training at home fit into everyday life? To test the everyday practicality of the Bodify EMS Set Pro, two couples integrated EMS training... Read more...
The 10-Week Bodify EMS Test – Experiences with Bodify EMS
Susanne | Bodify
In this article, I want to share my personal experience with Bodify EMS. A few weeks ago, I came across Bodify and EMS training for the first time—and decided to test the devices myself over a longer period. I had been looking for a workout routine that I could integrate into my daily life flexibly and independently of location. Especially on stressful days, it’s important to me to make good use of spontaneous time slots. That’s why I tested the EMS devices for ten weeks and gained a solid understanding... Read more...
Be yourself with at-home EMS training
Susanne | Bodify
Whether it’s the long trips to the gym or the desire for the most flexible workout possible – many people are looking for ways to integrate physical activity into their daily routine. Often, the goal is to avoid being tied to fixed schedules. While working out in a gym already offers some freedom, many want even more control. That’s exactly where EMS devices come in – they can be used independently from home. But what exactly is behind this technology? And why are so many choosing to incorporate EMS devices... Read more...
12 Weeks Testing the Bodify EMS hip trainer Pro
Susanne | Bodify
I had been feeling for a while that I wanted to put more focus on my glutes during training. I wanted to consciously make time to include this part of my body more in my movement routine. Previously, I would occasionally do simple leg and glute exercises—mostly at home. Going to the gym regularly was never ideal for me, as it often felt like too much effort. That’s why I became more curious when I learned about EMS devices that can be used flexibly at home. The idea of using... Read more...
The 12-Week Abdominal Trainer Pro Test – Experience with Bodify EMS
Susanne | Bodify
With the Bodify EMS Abdominal Trainer Pro, I was able to experience my abdominal training in a new way and gain new insights into my movement routine. For twelve weeks, I used the device regularly and noticed how my personal routine around the application gradually evolved.     Why train with the EMS Abdominal Trainer? I was looking for a way to bring more variety into my exercise routine. Doing the same exercises became too monotonous over time and was difficult to integrate regularly into my daily schedule. I had... Read more...
Pro7 Taff Tests Bodify EMS – A Look Behind the Training
Susanne | Bodify
Pro7’s magazine show “taff” took a closer look at EMS training with Bodify. In a short segment, the show introduced the concept behind Bodify, the devices used, and the testers’ impressions of the application. For anyone interested in adding a new element to their training routine, EMS can offer a flexible and everyday-friendly approach. The focus is not on performance or perfection, but on exploring a training method that can fit into different routines and personal preferences. Getting to know Bodify and EMS training In a feature by the Pro7... Read more...
Why Strong Feet are the Foundation of an Active Lifestyle
Susanne | Bodify
In a busy daily routine, our feet are involved in many everyday movements. They support daily activity and often play a bigger role than we realize. Yet this important area is often overlooked. That’s why it can be helpful to give your feet more attention as part of a consistent movement routine. That’s why we want to take a closer look at the role of the feet and explain why it can be beneficial to give them special attention for long-term movement. The role of feet in daily movement Your... Read more...
Train the way you want! Workouts that fit your routine
Susanne | Bodify
    A regular workout routine can sometimes be challenging – especially during the colder months or with a packed schedule. In such moments, training methods that can be flexibly integrated into daily life are particularly helpful. This is where Bodify comes in. Bodify EMS training can be a way to incorporate movement into your daily routine from the comfort of your home. The focus is on flexibility, adaptability, and ease of use. The various Bodify trainers are easy to use, allowing every user to structure their training based on... Read more...
Full Body Power Workout – Bodify EMS Arm & Leg Trainer Pro
Susanne | Bodify
The Bodify Arm & Leg Trainer Pro can be used as a complementary training device to activate the arm and leg muscles. The Bodify Arm & Leg Trainer Pro allows for targeted muscle activation. Shop Now Combined with suitable exercises, the 25-minute EMS training can be designed flexibly – for example, with a complementary power workout. This creates a training routine that offers variety and can be individually adapted depending on personal needs and schedule. Read more...
Bodify EMS – Experiences after 12 Weeks of EMS Training
Susanne | Bodify
12 weeks of EMS training, 12 weeks of consistent workouts, and a clear focus on personal goals. I had heard a lot about EMS training before. There were offers at my gym, but I never really dared to try it. Then I discovered Bodify and the opportunity to test EMS training easily at home. I wanted to integrate a consistent muscle activation routine into my life – without having to visit the gym every day. Since a strict training schedule can be challenging to manage, EMS training offered the flexibility... Read more...
Glute Workout at Home – Bodify EMS
Susanne | Bodify
Targeted glute training can be a challenge for many—especially when especially when everyday routines leave little time for training. Exercises are often considered demanding and require good planning.     This is exactly where Bodify’s EMS training comes into play. The glute trainer enables activation of the gluteal muscles and can be a valuable addition to your glute workouts. You can customize the application and combine it with other exercises to bring more variety into your training. This creates a workout routine that can be flexibly integrated into your daily... Read more...
EMS Training at Home: An Alternative to the Gym?
Susanne | Bodify
Training in a gym isn't suitable for everyone. Personal preferences, surroundings, or daily schedules can make working out at home the preferred option. For those who prefer to stay active within their own four walls, EMS training can be a great solution. This method can be flexibly integrated into your daily routine and adapted to your individual training style and needs. We’ll explain the benefits of EMS training and how you can incorporate it into your workout routine. Reasons to choose EMS training People choose EMS training for different reasons.... Read more...
Full Body Power Workout – Bodify EMS Abs Trainer Pro
Susanne | Bodify
Add variety to your workout with the Bodify Abs Trainer Pro and our accompanying power workout!     The Bodify Abs Trainer Pro enables targeted activation of your abdominal muscles.   Shop Now   Additionally, the power workout can be used during a 25-minute EMS training session. This way, your training time becomes more varied and focuses on different movement sequences. Read more...
How does EMS training for the glutes work?
Susanne | Bodify
More and more people are discovering EMS training as a complementary way to add targeted activation to their fitness routine. EMS stands for electrical muscle stimulation and has long been used as a training method in sports. Targeted muscle groups – such as the gluteal muscles – are activated through electrical impulses. The theory behind it is easy to explain – but how does it actually work in practice? And most importantly: how does EMS with Bodify work when it comes to the glutes? What’s behind EMS training for glute... Read more...
Bodify EMS Abs Trainer Pro in a Four-Week Test!
Susanne | Bodify
The abdominal muscles are among the core muscle groups of our body. They are involved in many everyday and fitness-related movements. If you want to specifically train this muscle group, there are many approaches – from classic exercises to supportive training devices. EMS by Bodify can also be used as a complementary training method. In this test, the Abs Trainer Pro was examined in terms of usability, wearing comfort, and application options. We followed two Bodify users over four weeks and share their impressions. The Bodify EMS Abs Trainer Pro... Read more...
Tips for Your Abdominal Training: Bodify EMS at a Glance
Susanne | Bodify
The abdominal area is involved in many everyday and fitness-related movements. Giving this area conscious attention can be part of a structured training routine. Many different factors influence this area – including exercise, nutrition, and individual preferences. In this article, we’ll share tips and techniques on how to integrate the Bodify EMS Ab Trainer as a supportive element in your personal training routine. The focus is on creating a routine that feels manageable and easy to integrate into everyday life. Why EMS? Electrical muscle stimulation (EMS) is a training method... Read more...
Bodify EMS Glute Trainer in Review: A Four-Week Insight
Susanne | Bodify
When training, people often set personal goals, such as specifically strengthening the glute area. It’s important to note: Physical changes usually occur over a longer period of time and require patience, regular exercise, and individual adjustments. While traditional strength or endurance training, such as weight lifting or intense exercises like squats, is often used as a classic method, there are also complementary training methods. One such method is EMS training. The Bodify glute trainer gives you the opportunity to test this technology as part of your personal workout routine. In... Read more...
Bodify EMS User Manual (Pro Series) – How EMS Training Works at Home
Susanne | Bodify
With the Bodify EMS Pro Series, EMS application is now possible at home or on the go. The trainers are designed for personal use and help target specific muscle groups – for example, to support an active lifestyle. Everything you should know before your first training session 👉 Familiarize yourself with the user manual. It contains all important information for your training. 👉 The controller also functions as the battery and should be charged before first use. Charging is only possible with the included USB-C cable, and a standard USB... Read more...
German Kickboxing World Champion Marie Lang Tests Bodify EMS: An Athlete's Impressions
Susanne | Bodify
The EMS system from Bodify has been used in sports contexts for many years and targets a broad audience: from individuals looking to integrate movement flexibly into daily life to active athletes with structured training routines. Professional kickboxer Marie Lang also tested the application. As a long-time competitive athlete, she is familiar with various training methods and is interested in exploring different approaches to muscle stimulation. In short: she wants to find out what EMS is all about. In her testimonial, Marie Lang shares her personal approach to using Bodify... Read more...
EMS and Balanced Nutrition – BODIFY
Susanne | Bodify
Everyday life is often packed, and yet many people long for more space for movement and mindful nutrition. This is exactly where EMS comes in as a complementary training method. Combined with a balanced lifestyle, it can support a more active lifestyle and help create consistent routines.   Shop Now   Our approach: combine movement with EMS in a meaningful way, complemented by balanced nutrition. To better understand the possibilities of EMS training, let's take a look at the basics: How does electrical muscle stimulation work, what should you pay... Read more...
EMS Training in Review: The Effect on Your Muscles
Susanne | Bodify
EMS training is a popular method to complement your physical activity. Especially for people with limited time or those looking for a structured workout routine, EMS offers a new approach to movement in everyday life. But how can the effects of EMS training be perceived? And what do existing experiences show? Various studies, including from the German Sport University Cologne, have examined the effects of EMS applications. Participants who regularly integrated EMS impulses into their training routine were observed over several weeks. The evaluations showed: many participants noticed subjective changes... Read more...
EMS Training in Focus: Insights from Research
Susanne | Bodify
Interest in alternative training methods continues to grow. In this context, EMS training is increasingly coming into focus. But what’s behind it? Various scientific studies are taking a closer look at EMS training, often viewing it as a potential supplement to traditional training approaches. For those looking for more variety in their workout routine, EMS can offer an interesting new perspective. So is EMS a fresh impulse for everyday routines? Let's take a look at the scientific research. What is EMS training? A first overview EMS stands for electrical muscle... Read more...
How often should I train with Bodify EMS? Tips for Application
Susanne | Bodify
Once you've decided to start EMS training, one common question arises: How often should you train with EMS? Here we take a closer look at the suitable training frequency and provide tips for using and applying your EMS trainers. Key Tips on Training Frequency Especially for beginners, good preparation can be helpful. EMS training shares many similarities with conventional fitness training. Therefore, it’s a good idea to gradually ease into the new format. At the beginning, you can start with a lower intensity level. As you get used to the... Read more...
Arm & Leg Trainer Pro by Bodify EMS – Application Guidelines
Susanne | Bodify
EMS training for arms and legs can be easily integrated into your routine. But how exactly does the application work, and how do you place the device on your arms or legs? In the following guide, we provide practical tips for using your Bodify Arm & Leg Trainer Pro. You’ll also hear directly from a Bodify user about her personal experience. The Bodify EMS Arm & Leg Trainer Pro The Bodify EMS Arm & Leg Trainer Pro is versatile and can be used on both the arms and thighs. It... Read more...
EMS at Home – A Practical Workout for Everyday Life?
Susanne | Bodify
Not everyone has the time or motivation to regularly go to the gym. That’s why working out at home is a popular alternative. If this sounds like you and you’d like to structure your workout routine at home, EMS training could be a good option. With Bodify, you can easily integrate this training method into your daily routine—without leaving your home. But what exactly is EMS and why is it suitable for training at home? Let’s take a closer look behind the scenes. What EMS training at home is all... Read more...
What Can You Expect from EMS Training? Experiences with Bodify EMS
Susanne | Bodify
Anyone who deals with training methods and movement in everyday life will sooner or later ask: How does EMS training feel in practice – and how can it fit into an everyday routine? This question also comes up with EMS, a method that has been used in sports for many years and is often offered in studios alongside traditional strength or mobility training. With EMS, your muscle groups are targeted via electrical impulses—combined with simple movement exercises. Just like with conventional methods, the training experience with EMS can be highly... Read more...
Quarks Wissen (WDR) Tests EMS Training: What’s Behind It?
Susanne | Bodify
The TV program "Quarks Wissen" from the German channel WDR is known for taking a critical look behind the scenes. That’s why the team took a closer look at EMS training and examined the method in detail. The report focuses on what you can expect from EMS training, along with a critical review of existing studies and personal experiences. A pair of twins tests EMS training: one focuses on EMS, while the other does traditional strength training. The comparison lasts a total of six weeks. We’ve summarized the Quarks test... Read more...