All about EMS training - EMS at home | Bodify BLOG

Our neck muscles play a central role in stabilizing the head and maintaining overall posture. Thus, they have a crucial function in ensuring our we...

Ab training has always been an important part of my workouts, but I never really made any significant progress. However, I knew one thing: I wanted...

Walking discomfort is no longer uncommon. Whether climbing stairs or standing for long periods – an unpleasant feeling in the legs can especially m...

For anyone looking to discover EMS training, this guide provides plenty of information about training with Bodify. Everything you need to know bef...

To be honest, I often neglected leg training in my previous workout routine. Training my legs at the gym was not my top priority, and apart from my...

EMS training can be done in two different ways. On one hand, there is training at home with the professional EMS devices from Bodify, and on the ot...

Nowadays, many fitness studios in Germany have incorporated EMS training into their regular programs. However, you don’t have to visit a studio to ...

In this article, I want to share my experiences with Bodify EMS. A few weeks ago, I came across Bodify and EMS training for the first time. For a l...

Whether it's the long trips to the gym or the desire for a highly flexible workout that can be seamlessly integrated into everyday life – here is t...

My glutes have long deserved more attention in my workout routine. I wanted to feel completely comfortable while also strengthening the muscles in...

With the Bodify EMS abdominal trainer Pro, not only has my abdominal training completely changed, but I’ve also gained a completely new perspective...

Are you looking forward to an unforgettable summer? Summer is in full swing, and it’s the perfect time to make the most of the sunny season. Whethe...