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Activate Your Neck Muscles with EMS – for More Balance in Everyday Life
Susanne | Bodify
Our neck muscles support the stabilization of the head and influence our posture. Targeted activation can be a meaningful addition to and relief for the neck area in everyday life. An impulse for the neck muscles in your training program is therefore essential and can find a place in your routine with the help of EMS. The structure of the neck muscles The neck muscles refer to the muscles surrounding the neck area that are responsible for movements and stabilization of the head and cervical spine. Their main function is... Read more...
Packed Motivation for Your Ab Workout! – the Bodify Bauchtrainer Max
Susanne | Bodify
Abdominal training is an important part of any fitness routine. If you're looking to make your training more varied and are open to new impulses, there are several options to explore. One way to enhance your existing exercises is with EMS training from Bodify. The Bauchtrainer Max allows for targeted muscle activation and can be a valuable addition to your training. So we’re putting it to the test: How well can the Bauchtrainer Max from Bodify expand abdominal training? This new approach to training is particularly interesting. The Bauchtrainer enhances... Read more...
Calf Muscles: Their Role in Daily Life and Movement
Susanne | Bodify
The calf muscles are essential for many everyday movements – for example when walking, climbing stairs, or standing for long periods. Focusing specifically on this area of the body can enhance body awareness and make movements more conscious. Even with individual walking challenges, the calf muscles can play an important role. That’s why it’s all the more important to deliberately focus more on the calves in your movement routine. The goal: to stabilize posture and better perceive the connection from the lower to the upper body. The importance of strong... Read more...
Bodify EMS Manual (Max Series) | User Guide
Susanne | Bodify
If you’re looking to discover EMS training for yourself, here you’ll find detailed information about how to use EMS training with Bodify. Everything You Should Know Before Your First Session 👉 Get familiar with the user manual. It contains all essential information about setup and usage. 👉 The controller also functions as the battery and should be charged before first use. Only use the included USB-C cable to charge the trainers. 👉 Your trainer has 15 different intensity levels and runs a 15–25-minute program. For beginners, we recommend starting on... Read more...
Staying Active After 50+: How Targeted Muscle Training Can Help
Susanne | Bodify
As we age, our perspective on movement and training changes. While younger years often focus on improving performance, from around age 50 onwards, other aspects come to the forefront. Staying active now primarily means maintaining existing physical abilities, keeping up routines, and regularly activating the body. Targeted muscle training can be a meaningful addition to everyday life. It’s not about a performance program, but rather a structured approach to consciously activate your muscles. Here's how it can work. Focus on Maintenance Instead of Performance After 50, training is less about... Read more...
Leg trainer Pro in the Test – Experiences After 12 Weeks with Bodify
Susanne | Bodify
In my previous training routine, I mostly focused on other areas of my body and tended to neglect my legs. However, I increasingly felt the need to give them more attention in my daily life. A recommendation led me to discover the EMS trainers from Bodify. My first impression: the application seems uncomplicated and can be integrated flexibly into my everyday routine. Completely independent of time and place. Could this be a new way to consciously expand my movement routine? Why train your legs at all? In my daily movement... Read more...
EMS Studio vs. EMS Training at Home
Susanne | Bodify
EMS training can be done in two different ways: at an EMS studio or at home. Some prefer working out at home, while others feel more comfortable in a professional EMS studio. Both options have their own benefits: training at home offers flexibility, while studios often convince with personal support and guidance. Which option suits you better depends on your individual needs, your daily routine, and your training habits. In this article, we’ll show you the differences between the two approaches – without judgment, simply as guidance to help you... Read more...
Strong Feet & Calves: Why Targeted Training Is So Important
Susanne | Bodify
Feet and calves are involved in nearly every physical movement. They play a central role in walking, standing, running, or changing direction and provide stability, balance, and movement control. Your feet and lower legs are an essential connection between your body and the ground and are also significantly involved in power transmission. Despite this, feet and calves rarely receive targeted attention during training. Many training concepts primarily focus on the larger and more visible muscle groups, with the lower parts of the body only indirectly engaged. Through conscious movement and... Read more...
Bodify EMS in the Big TV Test (Kabel Eins Magazine) – EMS for Home in Everyday Use
Susanne | Bodify
EMS training has become a regular feature in many fitness studios across Germany. Today, there are also compact EMS devices available for home use – such as the trainers from Bodify. The Kabel Eins magazine took a closer look at its everyday usability and featured Bodify in an independent report. The focus was on practical application in daily life, device handling, and individual experiences. Does training at home really work? To test the everyday practicality of the Bodify EMS Set Pro, two couples used it over a six-week period. The... Read more...
The 10-Week Bodify EMS Test – Experiences with Bodify EMS
Susanne | Bodify
In this article, I want to share my personal experience with Bodify EMS. A few weeks ago, I came across Bodify and EMS training for the first time—and decided to test the devices myself over a longer period. I had been looking for a workout routine that I could integrate into my daily life flexibly and independently of location. Especially on stressful days, it’s important to me to make good use of spontaneous time slots. That’s why I tested the EMS devices for ten weeks and gained a solid understanding... Read more...
Be yourself with at-home EMS training
Susanne | Bodify
Whether it’s the long trips to the gym or the desire for the most flexible workout possible – many people are looking for ways to integrate physical activity into their daily routine. Often, the goal is to avoid being tied to fixed schedules. While working out in a gym already offers some freedom, many want even more control. That’s exactly where EMS devices come in – they can be used independently from home. But what exactly is behind this technology? And why are so many choosing to incorporate EMS devices... Read more...
12 Weeks Testing the Bodify EMS hip trainer Pro
Susanne | Bodify
I had been feeling for a while that I wanted to put more focus on my glutes during training. I wanted to consciously make time to include this part of my body more in my movement routine. Previously, I would occasionally do simple leg and glute exercises—mostly at home. Going to the gym regularly was never ideal for me, as it often felt like too much effort. That’s why I became more curious when I learned about EMS devices that can be used flexibly at home. The idea of using... Read more...
The 12-Week Abdominal Trainer Pro Test – Experience with Bodify EMS
Susanne | Bodify
With the Bodify EMS Abdominal Trainer Pro, I was able to experience my abdominal training in a new way and gain new insights into my movement routine. For twelve weeks, I used the device regularly and noticed how my personal routine around the application gradually evolved. Why train with the EMS Abdominal Trainer? I was looking for a way to bring more variety into my exercise routine. Doing the same exercises became too monotonous over time and was difficult to integrate regularly into my daily schedule. I had been interested... Read more...
Pro7 Taff Tests Bodify EMS – A Look Behind the Training
Susanne | Bodify
Summer is all about enjoying the sunny days – whether at the lake, the pool, or on vacation. What matters most: feeling good and fully enjoying the moment. If you're looking for ways to move more in your everyday life or try something new, there are many different possibilities. It’s not about performance or perfection, but about what fits your lifestyle and brings joy – without pressure or rigid training plans. That’s why Pro7, with its show “taff,” took a closer look at EMS training with Bodify. But what is... Read more...
Why strong feet become increasingly important as you age
Susanne | Bodify
As we age, our bodies undergo changes. Certain movements become more cumbersome, daily activities take more effort, and routines play a greater role. One area that often goes unnoticed is the feet. Yet they play a central role in stability and movement. They are the foundation of the entire movement chain and are involved in nearly every activity – whether it’s short everyday walks or extended periods of walking. That’s why we want to take a closer look at the role of the feet and explain why it can be... Read more...
Bodify EMS for men?
Susanne | Bodify
Can EMS training also be a complement to a fitness routine for men? We explain the possibilities of EMS training, how it can be customized, and how it fits into everyday life. How suitable is Bodify EMS for men? Yes, EMS training with Bodify can also be a great complement to men’s workouts! As with women, the training can be customized and integrated into existing routines. Many use Bodify trainers to target specific muscle groups at home – for example, the abdominal muscles. The devices offer various settings and can... Read more...
Train the way you want! Feel-good workouts
Susanne | Bodify
A regular workout routine can sometimes be challenging – especially during the colder months or with a packed schedule. In such moments, training methods that can be flexibly integrated into daily life are particularly helpful. This is where Bodify comes in. Bodify EMS training can be a way to incorporate movement into your daily routine from the comfort of your home. The focus is on effectiveness, adaptability, and ease of use. The various Bodify trainers are easy to use, allowing every user to structure their training based on personal preferences.... Read more...
Full Body Power Workout – Bodify EMS Arm & Leg Trainer Pro
Susanne | Bodify
The Bodify Arm & Leg Trainer Pro can be used as a complementary training device to activate the arm and leg muscles. The Bodify Arm & Leg Trainer Pro allows for targeted muscle activation. Shop Now Combined with suitable exercises, the 25-minute EMS training can be designed flexibly – for example, with a complementary power workout. This creates a training routine that offers variety and can be individually adapted depending on personal needs and schedule. Read more...
Before and After with Bodify EMS – Experiences after 12 Weeks of EMS Training
Susanne | Bodify
12 weeks of EMS training, 12 weeks of consistent workouts, and a clear focus on personal goals. I had heard a lot about EMS training before. There were offers at my gym, but I never really dared to try it. Then I discovered Bodify and the opportunity to test EMS training easily at home. I wanted to finally create my personal feel-good body – without having to go to the gym every day. A strict training schedule is hard to integrate into my daily life, which made EMS training even... Read more...
Glute Workout at Home – Bodify EMS
Susanne | Bodify
Targeted glute training can be a challenge for many—especially when time and routine are often lacking in everyday life. Exercises are often considered demanding and require good planning. This is exactly where Bodify’s EMS training comes into play. The glute trainer enables activation of the gluteal muscles and can be a valuable addition to your glute workouts. You can customize the application and combine it with other exercises to bring more variety into your training. This creates a workout routine that can be flexibly integrated into your daily life—tailored to... Read more...
EMS Training at Home: An Alternative to the Gym?
Susanne | Bodify
Training in a gym isn't suitable for everyone. Personal preferences, surroundings, or daily schedules can make working out at home the preferred option. For those who prefer to stay active within their own four walls, EMS training can be a great solution. This method can be flexibly integrated into your daily routine and adapted to your individual training style and needs. We’ll explain the benefits of EMS training and how you can incorporate it into your workout routine. Reasons to choose EMS training People choose EMS training for different reasons.... Read more...
Full Body Power Workout – Bodify EMS abdominal trainer Pro
Susanne | Bodify
Add variety to your workout with the Bodify abdominal trainer Pro and our accompanying power workout! The Bodify abdominal trainer Pro enables targeted activation of your abdominal muscles. Shop Now Additionally, the power workout can be used during a 25-minute EMS training session. This way, your training time becomes more varied and focuses on different movement sequences. Read more...
How does EMS training for the glutes work?
Susanne | Bodify
More and more people are discovering EMS training as a complementary way to effectively enhance their fitness routine. EMS stands for electrical muscle stimulation and has long been used as a training method in sports. Targeted muscle groups – such as the gluteal muscles – are activated through electrical impulses. The theory behind it is easy to explain – but how does it actually work in practice? And most importantly: how does EMS with Bodify work when it comes to the glutes? What’s behind EMS training for glute muscles? The... Read more...
Bodify EMS abdominal trainer Pro in a Four-Week Test!
Susanne | Bodify
The abdominal muscles are among the core muscle groups of our body. They play an important role in posture and stability. If you want to specifically train this muscle group, there are many approaches – from classic exercises to supportive training devices. EMS by Bodify can also be used as a complementary training method. In this test, the abdominal trainer Pro was examined in terms of usability, wearing comfort, and application options. We followed two Bodify users over four weeks and share their impressions. The Bodify EMS abdominal trainer Pro... Read more...
Tips for Your Abdominal Training: Bodify EMS at a Glance
Susanne | Bodify
The abdominal area is a central part of our body and plays an important role in posture, stability, and overall well-being. Many different factors influence this area – including exercise, nutrition, recovery, and individual conditions. In this article, we’ll share tips and techniques on how to integrate the Bodify EMS Ab Trainer as a supportive element in your personal training routine. It’s not about striving for a certain ideal, but about strengthening your body awareness and supporting an active, balanced lifestyle. Why EMS? Electrical muscle stimulation (EMS) is a training... Read more...
Bodify EMS Glute Trainer in Review: A Four-Week Insight
Susanne | Bodify
When training, people often set personal goals, such as specifically strengthening the glute area. It’s important to note: Physical changes usually occur over a longer period of time and require patience, regular exercise, and individual adjustments. While traditional strength or endurance training, such as weight lifting or intense exercises like squats, is often used as a classic method, there are also complementary training methods. One such method is EMS training. The Bodify glute trainer gives you the opportunity to test this technology as part of your personal workout routine. In... Read more...
Bodify EMS User Manual (Pro Series) – How EMS Training Works at Home
Susanne | Bodify
With the Bodify EMS Pro Series, EMS application is now possible at home or on the go. The trainers are designed for personal use and help target specific muscle groups – for example, to support an active lifestyle. Everything you should know before your first training session 👉 Familiarize yourself with the user manual. It contains all important information for your training. 👉 The controller also functions as the battery and should be charged before first use. Charging is only possible with the included USB-C cable, and a standard USB... Read more...
German Kickboxing World Champion Marie Lang Tests Bodify EMS: An Athlete's Impressions
Susanne | Bodify
The EMS system from Bodify has been used in sports contexts for many years and targets a broad audience: from individuals looking to integrate movement flexibly into daily life to active athletes with structured training routines. Professional kickboxer Marie Lang also tested the application. As a long-time competitive athlete, she is familiar with various training methods and is interested in exploring different approaches to muscle stimulation. In short: she wants to find out what EMS is all about. In her testimonial, Marie Lang shares her personal approach to using Bodify... Read more...
Training with EMS – Experience Reports from Young Mothers
Susanne | Bodify
Many users see EMS training as a flexible addition to their daily routine—including a growing number of young mothers. Especially after a break from exercise or when transitioning into new routines, the structured program can serve as helpful guidance. We followed Anja (30), who shared her impressions of using the Bodify trainers after her postpartum recovery. After giving birth and starting her new life as a mom, she now focuses on a mindful reintroduction to physical activity—step by step, at her own pace. Her experience highlights how she integrates EMS... Read more...
Everyday Life, Nutrition, and Exercise in Balance – Stay Active with EMS
Susanne | Bodify
Everyday life is often packed, and yet many people long for more space for movement and mindful nutrition. This is exactly where EMS comes in as a complementary training method. Combined with a balanced lifestyle, it can help you feel more active and establish healthy routines. Shop Now Our approach: combine movement with EMS in a meaningful way, complemented by a healthy diet. To better understand the possibilities of EMS training, let's take a look at the basics: How does electrical muscle stimulation work, what should you pay attention to... Read more...
EMS Training in Review: The Effect on Your Muscles
Susanne | Bodify
EMS training is a popular method to complement your physical activity. Especially for people with limited time or those looking for a structured workout routine, EMS offers a new approach to movement in everyday life. But how can the effects of EMS training be perceived? And what do existing experiences show? Various studies, including from the German Sport University Cologne, have examined the effects of EMS applications. Participants who regularly integrated EMS impulses into their training routine were observed over several weeks. The evaluations showed: many participants noticed subjective changes... Read more...
EMS Training in Focus: Insights from Scientific Perspectives
Susanne | Bodify
Interest in alternative training methods continues to grow. In this context, EMS training is increasingly coming into focus. But what’s behind it? Various scientific studies are taking a closer look at EMS training, often viewing it as a potential supplement to traditional training approaches. For those looking for more variety in their workout routine, EMS can offer an interesting new perspective. So is EMS a fresh impulse for everyday routines? Let's take a look at the scientific research. What is EMS training? A first overview EMS stands for electrical muscle... Read more...
How often should I train with Bodify EMS? Tips for Application
Susanne | Bodify
Once you've decided to start EMS training, one common question arises: How often should you train with EMS? Here we take a closer look at the ideal training frequency and provide tips for using and applying your EMS trainers. Key Tips on Training Frequency Especially for beginners, good preparation can be helpful. EMS training shares many similarities with conventional fitness training. Therefore, it’s a good idea to gradually ease into the new format. At the beginning, you can start with a lower intensity level. As you get used to the... Read more...
Arm & Leg Trainer Pro by Bodify EMS – Application Guidelines
Susanne | Bodify
EMS training for arms and legs can be easily integrated into your routine. But how exactly does the application work, and how do you place the device on your arms or legs? In the following guide, we provide practical tips for using your Bodify Arm & Leg Trainer Pro. You’ll also hear directly from a Bodify user about her personal experience. The Bodify EMS Arm & Leg Trainer Pro The Bodify EMS Arm & Leg Trainer Pro is versatile and can be used on both the arms and thighs. It... Read more...
EMS at Home – A Practical Workout for Everyday Life?
Susanne | Bodify
Not everyone has the time or motivation to regularly go to the gym. That’s why working out at home is a popular alternative. If this sounds like you and you’d like to structure your workout routine at home, EMS training could be a good option. With Bodify, you can easily integrate this training method into your daily routine—without leaving your home. But what exactly is EMS and why is it suitable for training at home? Let’s take a closer look behind the scenes. What EMS training at home is all... Read more...
What Can You Expect from EMS Training? Experiences with Bodify EMS
Susanne | Bodify
Anyone who deals with training methods and movement in everyday life will sooner or later ask: When will the first changes be noticeable – and what does that actually feel like? This question also comes up with EMS, a method that has been used in sports for many years and is often offered in studios alongside traditional strength or mobility training. With EMS, your muscle groups are targeted via electrical impulses—combined with joint-friendly exercises. Just like with conventional methods, the training experience with EMS can be highly individual. To answer... Read more...
Quarks Wissen (WDR) Tests EMS Training: What’s Behind It?
Susanne | Bodify
The TV program "Quarks Wissen" from the German channel WDR is known for taking a critical look behind the scenes. That’s why the team took a closer look at EMS training and examined the method in detail. The report focuses on what you can expect from EMS training, along with a critical review of existing studies and personal experiences. A pair of twins tests EMS training: one focuses on EMS, while the other does traditional strength training. The comparison lasts a total of six weeks. We’ve summarized the Quarks test... Read more...