Pro7 Taff tests Bodify EMS - Train effectively
Are you looking forward to an unforgettable summer? Summer is in full swing, and it’s the perfect time to make the most of the sunny season. Whether at a local lake, in an outdoor pool, or on a beach vacation, the most important thing is that you feel good and enjoy the summer moments.
If you're looking for ways to stay active and improve your well-being, there are many options that are fun and supportive—without pressure or long hours at the gym. It’s about what makes you happy and brings you joy, not about perfection.
Pro7, through its Taff program, has tested training with Bodify EMS—a way to effectively train for summer. But what’s behind Bodify and EMS training, and what experience does Taff have with this training method?
In a short documentary, Taff presents the concept behind Bodify and tests its intensity and benefits. Stay tuned!
Getting to know Bodify and EMS training
To start, Taff provided a brief introduction to EMS training with Bodify. With two test participants, including kickboxing world champion Marie Lang, Taff conducted the ultimate test.
A training method that stimulates muscle growth through electrical impulses, as already known in fitness studios, is how EMS training is introduced. However, not all EMS training is the same—Bodify's trainers can target different muscle groups.
Key facts about Bodify EMS trainers summarized by Taff:
- 15 intensity levels
- Trainers start at a price of 39.9 euros and can be easily recharged via USB after use.
- Electrical impulses stimulate muscle growth, and pain during application is not expected, as emphasized by the tester.
- Regular use of EMS training, two to three times per week, is recommended.
The big test: Taff's experience with Bodify EMS trainers
Of course, Taff doesn’t just focus on the basic information but also conducts a thorough check. How do the EMS trainers perform in practice, and what experience does Bodify’s concept offer? The exclusive test featured the glute and abdominal trainers.
The abdominal trainer, in particular, stands out as an absolute favorite and a must-have for summer preparation. Both trainers are described by the testers as intense. The change in rhythm is especially noticeable, and you can feel the muscles actively working.
The expected effect of EMS training with Bodify is also mentioned. Those who use the different trainers two to three times per week can see increased muscle strength in the targeted muscle groups within four weeks.
However, if you’re expecting pure relaxation, you’ll be mistaken. Even though the testers make themselves comfortable on the grass during the application, they emphasize that you can clearly feel the activity in your body. After using the trainers, you can still feel the corresponding muscles. This sensation is almost comparable to that after a regular workout.
Conclusion – EMS as a new workout?
In summary, Taff highlights the positive impression of Bodify EMS trainers. This innovative method convinces with its versatile applications and holds a few surprises.
Whether for men aiming to target their glute muscles, professional athletes seeking a new training dimension, or anyone looking to efficiently integrate workouts into a busy schedule, EMS training offers a solution that excites.