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What is EMS training?
EMS stimulation uses low-frequency electrical currents that are sent as impulses to your muscles, activating your motor nerves and causing muscle contractions.
Tensing the muscles actively stimulates them, similar to manual training. For over 50 years, EMS devices have been used to stimulate muscles for training and muscle activation.
Tone your muscles at home: The alternative to EMS studios
The right trainer for every part of the body: abs, hips, back and arms & legs. Get the most advanced EMS technology. With our 30-day return policy, you can test your EMS trainer at your leisure. This gives you enough time to find out whether EMS fits your lifestyle.
Order now and have it delivered in 2-4 days
Customers about Bodify
Patented technology from Germany
We are market leader in wearable EMS technology in Germany and base our experience on the results of years of research.
✔ Powerful Bodify® A3 chip
âś” Rechargeable (USB) battery
âś” 15 intensity levels
Also available from your local Bodify retailer
Effect & Studies
Our EMS devices use electrical impulses to stimulate deep muscle layers. This leads to noticeable muscle contractions – similar to those experienced during physical training.
Muscle fibers respond to the impulses with targeted contractions. Depending on the frequency and type of impulse, different muscle groups are engaged. The impulses are delivered in cycles with short pauses in between. Regular EMS sessions can support targeted muscle activation.
Various studies explore the effects of EMS on muscle activity:
EMS trainer for home
BODIFY® EMS abdominal trainer Pro
The abdominal trainer focuses particularly on the straight abdominal muscle and the inner and outer abdominal muscles.
BODIFY® EMS arm & leg trainer Pro
The arm and leg trainer can be used flexibly and specifically activates your arm or leg muscles.
BODIFY® EMS neck trainer Pro
The neck trainer uses EMS to specifically stimulate your neck muscles. This allows the muscles to be activated and supported in everyday life.
EMS blog
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Activate your neck muscles with EMS – support your posture in everyday life
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Packed motivation for your abdominal workout – with the Bodify Abs Trainer Max
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The importance of strong calf muscles – support everyday movement
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Bodify EMS Guide (Max Series) | User Manual
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Leg Trainer Pro in Review – 12 Weeks of Experience with Bodify
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EMS studio vs. EMS training at home
Frequently asked questions & answers
Does EMS training really work?
Yes, Bodify uses electrical stimulation of the muscles to generate active muscle contractions - similar to manual training. This process supports the activation of specific muscle areas.
When do you start to notice changes with EMS training?
Through regular training, the targeted activation of the muscles can be noticed after just a few weeks. How quickly changes are noticeable varies from person to person.
Does the body use energy during EMS training?
EMS training activates the muscles through electrical impulses. This creates muscle work - similar to manual training. The aim is targeted muscle stimulation through electrical impulses.
EMS at home or in the studio? What is the right choice?
Which is the right choice? With Bodify, you can train all by yourself and get to know EMS training for yourself. You save yourself the high costs and can notice a noticeable activation of your muscles with regular use. The effectiveness of your training at home is in no way inferior to that in a studio!
What does delivery in 2-4 days mean?
The shipment is sent directly from Germany with DHL. Delivery usually takes around 2–4 business days. You will receive a tracking number with every order.
12 month guarantee on your trainer
With our EMS trainers you are always covered: If something goes wrong with your trainer, we will send you a replacement free of charge for the first 12 months. Find more information here.
30 days right of return: do I really get my money back?
Yes! You can return all trainers within 30 days and we will refund your money without any ifs or buts. Find more information here.
How do I request a return?
Send us a message with the subject “Returns” via the contact form or in response to your order confirmation. We will arrange your return immediately and send you a returns label.