If you’re looking to discover EMS training for yourself, here you’ll find detailed information about how to use EMS training with Bodify.
Everything You Should Know Before Your First Session
👉 Get familiar with the user manual. It contains all essential information about setup and usage.
👉 The controller also functions as the battery and should be charged before first use. Only use the included USB-C cable to charge the trainers.
👉 Your trainer has 15 different intensity levels and runs a 15–25-minute program. For beginners, we recommend starting on lower levels (1–3) to get used to the EMS impulses.
👉 Your trainer detects skin contact and will automatically start at level 1 after being powered on. If the controller does not detect skin contact, it will blink blue and shut off after approximately 30 seconds. A warning symbol will also appear on the display.
👉 Not sure or have questions? Feel free to contact us at: hallo@bodify.me
Using Your Controller
Attach the controller as shown in the image to the trainer (belt). The controller is held in place magnetically.
Off: The LED is off. Your trainer is turned off and inactive.
Solid blue, yellow, white, or green: The trainer is active and running the selected program. Press the “M” button to switch programs. When the timer reaches 00:00, the trainer automatically turns off.
Blinking with warning symbol: Your trainer is on, but no skin contact is detected, or the controller isn’t attached properly. The trainer will shut off automatically after 30 seconds.
Blinking: The trainer is active, but the battery is low and needs charging soon.
Off with battery icon: The trainer won’t start. The battery is empty and must be charged.
Different Training Programs
With the different training programs, you can keep your workout varied. Once the trainer is activated and placed on your skin, you can use the “M” button to switch between programs. The LED color indicates the active program. Note: Switching programs during training resets the intensity to level 1.
🔵 Blue: The most advanced and intense training. Comparable to a high-intensity workout with varied repetitions.
All-in-One Training
25 minutes
🟡 Yellow: Intensive strength training. Designed for long and sustained muscle contractions.
Strength Training
25 minutes
⚪️ White: Short power training. For intense muscle contractions. Comparable to a quick power workout.
Power Training
15 minutes
🟢 Green: Massage program for muscle relaxation. Designed to gently loosen and relax the muscles. Feels like a pressure massage.
Massage
25 minutes
Training Procedure
Once your trainer is securely attached and you're ready to begin, activate the controller. The LED will light up blue (first program), and the stimulation will start at level 1. After turning on, the trainer always starts at the first intensity level.
The program is not static—it follows a specific training cycle to stimulate your muscles as effectively as possible.
Everyday Use: Active and Passive Training
EMS training can generally be performed actively or passively. We recommend a combination of both. How you structure your active training is up to you. You can move freely during the session or support the stimulation with additional exercises.
Even walks or light walking can be combined well with EMS training. In many cases, it can be easily integrated into your daily routine.
Here you'll find a selection of exercises you can do during an active EMS session. This gives you the chance to engage additional muscle groups. The number of repetitions can be adapted to your comfort level.
