EMS studio vs. EMS training at home
The EMS training can be completed in two different ways. On the one hand there is training at home with the professional EMS devices from Bodify and on the other hand training in one of the many EMS studios.
These are becoming more and more popular and many women initially focus on training in the studio. The reason for this is often just the lack of knowledge about how well the EMS training can also be completed at home.
But which method is better and what are the differences between training in an EMS studio and training at home?
The training at home
Training at home with Bodify is characterized by great flexibility, freedom and independence. You can train when and where you want and are therefore not tied to the opening times of a fitness studio.
You can also discover the EMS for yourself and embark on your personal journey with Bodify. Just like in a professional EMS studio, you can incorporate the 25-minute units several times a week and expect the desired results and changes within a short time.
A clear advantage, however, is the independence that this type of EMS training brings with it. Many women appreciate this clear difference to training in the studio, because it makes it much easier to integrate EMS into everyday life. You can also ideally add your EMS units to a workout and link them to your additional routine.
The training in the studio
EMS training became known through medicine and above all through physiotherapy. In this context, the participants visited a studio where you get the electrical impulses with a special suit.
Many women immediately have the image of significantly more professionalism and a faster effect. However, there is not a big difference to training at home.
Nevertheless, the training in the studio can of course be a lot more structured. You have fixed times when your EMS training takes place and the opportunity to get advice.
For example, if you are on a journey towards health and also want to adapt your diet to the training plan, then the EMS studio will help you. Working out with a trainer is also more fun and motivating for some women.
Now you have a good picture of both types of training and can imagine how your training with the EMS trainer can work at home and how it works in an EMS studio.
To give you an even better picture, let's look at the similarities and differences between the two types of training.
Similarities: you can get this at home and in the studio
Of course there are also some similarities, because the basis of the two training variants is ultimately identical. You can expect the same results from both EMS trainers.
The principle and the process are identical and your body receives the impulses. The intensity and the resulting results can also be equated with one another.
Even with training at home, you can see clear changes after just a few weeks, similar to what the EMS studio allows you to do.
For many women, this point is crucial, because after all, it is about the improvement and the effects of EMS training. Of course, with both variants you have to go through the training regularly in order to be able to see the first results.
Differences: there are differences here
The first difference is already in the price. Because training in a professional studio costs far more than training with Bodify at home.
Here, of course, you pay for, among other things, the support provided by a trainer on site and the studio itself. So if you are looking for a comparatively inexpensive fitness routine, you are definitely at the right place with Bodify and the EMS for at home.
Hygiene is also a clear focus of the differences. A so-called EMS suit is used in the studio. This hardly corresponds to the current hygiene measures and can therefore be a clear disadvantage.
With your Bodify trainers, you can train at home with your own equipment, so you don't have to worry about anything else. Timing and flexibility should also be mentioned here.
If you decide to train in a gym, you have to stick to the fixed times. A spontaneous unit in the evening is hardly possible. The trainers from Bodify transform the EMS training into a home workout - flexible and can be completed at any time.
At home or in the studio? What is the right choice?
You are now faced with a decision. However, after listing the advantages and disadvantages in detail, it is clear that you can also experience all the advantages at home with the trainers from Bodify.
So you train all by yourself and can get to know the EMS training . You save yourself the high costs and can still notice the clear difference in your body after just a few weeks.
As you can see, EMS is above all very versatile - a factor that convinces both in the studio and at home.