EMS training can be done in two different ways: at an EMS studio or at home. Some prefer working out at home, while others feel more comfortable in a professional EMS studio.
Both options have their own benefits: training at home offers flexibility, while studios often convince with personal support and guidance. Which option suits you better depends on your individual needs, your daily routine, and your training habits.
In this article, we’ll show you the differences between the two approaches – without judgment, simply as guidance to help you find your own path with EMS.
Training at Home
For many, EMS training at home is a convenient way to design a personalized workout routine. The trainers can be used flexibly—completely independent of opening hours or fixed appointments. This makes it easy to integrate EMS into your day.
Training is done independently and without external instruction. Many people enjoy exercising in a calm, familiar environment. Depending on your goals, you can also combine EMS with other types of physical activity.
Training in a Studio
EMS training originally comes from physical therapy. Today, various studios offer the opportunity to try this method in a professional setting—usually with the help of EMS suits and under the guidance of a trainer.
Training in a studio tends to be more structured, with fixed appointments and personal supervision. For some, this structure can be motivating and help build a consistent routine.
Bodify also offers support—our customer service is available to answer questions about the equipment and how to use it.
Whether at home or in a studio, both options allow you to integrate EMS into your daily life. Next, we’ll show you the differences and similarities between both approaches, helping you find your best fit.
Similarities: What You Can Expect at Home and in a Studio
Whether you use EMS at home or in a studio—both options are based on the same core principle of electrical muscle stimulation.
The application process is similar in both cases: standardized program durations and individually adjustable intensity levels. What feels effective or comfortable can vary from person to person.
Whether EMS training works better for you at home or in a studio depends mostly on your preferences, your daily schedule, and your ideal workout environment.
Differences: Here’s Where They Vary
One main difference is cost: studios usually charge monthly fees that cover personal supervision, equipment, and use of the facilities. Training at home with a Bodify trainer requires a one-time purchase, with prices depending on the model.
Equipment is also a factor. In studios, shared EMS suits are commonly used. At home, you use your own gear—which many see as a plus for hygiene, comfort, and control.
If you train in a studio, you’re bound to fixed time slots. A spontaneous session in the evening may not be possible. At home, you’re more flexible and can start whenever it suits you best.
At Home or in the Studio? What’s the Right Choice?
You’re now faced with a decision: Do you prefer training in a studio with fixed appointments and personal guidance, or at home with more flexibility and independence?
At home, you train solo and can explore EMS at your own pace. For many, that’s the biggest advantage. If you’re looking for more structure or hands-on guidance, you might benefit more from professional studio sessions.
Important to know: EMS is not a substitute for a balanced diet or regular physical activity—but it can be a valuable addition to your active lifestyle.
Ultimately, the best choice depends on your lifestyle, goals, and preferences. The good news: both options allow you to tailor EMS training to your needs and routine.
