Our neck muscles support the stabilization of the head and influence our posture. Targeted activation can be a meaningful addition to and relief for the neck area in everyday life.
An impulse for the neck muscles in your training program is therefore essential and can find a place in your routine with the help of EMS.
The structure of the neck muscles
The neck muscles refer to the muscles surrounding the neck area that are responsible for movements and stabilization of the head and cervical spine. Their main function is to rotate, tilt, and bend your head as well as maintain an upright posture.
The neck muscles consist of several muscle groups that control your head and neck movements and are divided into anterior, lateral, and posterior muscles:
- Anterior muscles: Control of head tilting and rotation
- Posterior muscles: Extension, rotation, and stabilization of the head
- Deep muscles: Regulation of fine head movements and support of posture
Only through the collaboration of these muscles is it possible for you to move your head in all directions and keep it well supported.
Why strong neck muscles are important
Strong neck muscles play a vital role in your body for several reasons.
- Posture and stability: Your neck muscles are an important support for the spine and ensure that your head stays in an upright position. If they are underactivated or not trained, it can affect overall posture over time.
- Protection in everyday life: Strong neck muscles stabilize your head and increase resilience. Especially during sudden movements or strain, this can be a great advantage, as the muscles help to stabilize and cushion the cervical spine.
- Head movement and flexibility: Strong neck muscles allow for better mobility and flexibility of the head. You'll notice the benefits in everyday activities like driving, working at the computer, or during sports.
- Protection from incorrect strain: Strong neck muscles can prevent incorrect loading of other body areas by better absorbing and distributing the head’s weight.
All in all, it becomes clear: Strong neck muscles contribute significantly to your mobility and overall well-being.
How problems develop
Problems can arise from various factors, usually a combination of mechanical stress, poor posture, and psychological influences. The most common causes include:
- Prolonged sitting (e.g., at a desk or computer)
- One-sided movements
- Poor head or body posture, such as "text neck" (e.g., tilting your head forward to look at your smartphone)
- Natural changes in the cervical spine over time
- High mental demands or emotional tension
- Sleep position (e.g., due to an unsuitable pillow)
EMS neck training: A method for complementary muscle activation
If you're looking for a way to activate your neck area more, EMS training can be considered a complementary method.
Targeted muscle activation
Bodify's EMS training directly stimulates your neck muscles through impulses. This can also activate muscle areas that are often neglected in everyday life or traditional exercises. The impulses support a balanced alternation between tension and relaxation, which can be perceived as a pleasant stimulus.
Relief and regeneration
With EMS, you can activate your neck muscles without putting excessive mechanical strain on your joints and vertebrae. This is especially advantageous if you have a sensitive neck. The goal is even muscle activation without adding extra mechanical pressure on the joints.
Stress relief and relaxation
EMS training can make a valuable contribution to muscle relaxation. Consciously tensing and relaxing the muscles helps reduce inner tension – often a helpful step in relieving tightness.
The Bodify Nackentrainer Pro
The muscles in the neck area play an important role in everyday movements and can contribute to an upright posture. For many people, targeted activation of this muscle group is part of their training routine.
With the Bodify Nackentrainer Pro, you have access to an EMS trainer designed specifically for the neck area. The trainer is worn like a strap around the neck and adapts to different body shapes thanks to its flexible design – for easy use in everyday life. The focus is on comfort and hassle-free application.
6 Weeks with the Nackentrainer Pro: The Verdict
Manuela (44) – enthusiastic Bodify customer
“I quickly realized how important strong neck muscles are. After all, this part of the body supports my head and serves as vital support for my spine. To make the training as activating yet gentle as possible, I chose EMS with Bodify. I immersed myself in this new world for six weeks, incorporating a 25-minute session into my routine three times a week.
The different intensity levels allowed me to slowly ease into it and tailor the training to my needs. After just a few weeks, I noticed a completely new feeling in my neck. I no longer started each morning with a tense neck but with a good feeling instead.
For me, it’s clear: neck training with Bodify is a valuable addition to my regular workouts.“
