In my previous training routine, I mostly focused on other areas of my body and tended to neglect my legs. However, I increasingly felt the need to give them more attention in my daily life.
A recommendation led me to discover the EMS trainers from Bodify. My first impression: the application seems uncomplicated and can be integrated flexibly into my everyday routine. Completely independent of time and place. Could this be a new way to consciously expand my movement routine?
Why train your legs at all?
In my daily movement routine, I noticed that my lower body had been somewhat neglected. That's why I wanted to become more conscious about how I move my legs – especially in connection with my posture and overall body awareness.
Let me introduce: the leg trainer Pro from Bodify
Over the past few weeks, I have integrated the Beintrainer Pro from Bodify into my personal movement routine and explored how it works.
The leg trainer Pro – like other devices from Bodify – has several intensity levels that can be selected directly using buttons on the device. This allows the application to be flexibly adjusted, which I find particularly convenient. Thanks to adjustable straps and a universal fit, the leg trainer Pro can be adapted to different body shapes – so I can tailor the application to my specific needs.
First experiences with the Beintrainer Pro in everyday life
Admittedly, the first sessions felt a bit unfamiliar. But after a short time, they became routine for me. I was able to integrate the trainer into my daily life without any problems.
Over time, I also got used to the feeling of the impulses in my muscles. The strap extension made it easy to adjust the trainer to my leg shape and fix it comfortably in place. During use, I feel the impulses clearly in my legs, but I quickly got used to them after the first few sessions.
Each session lasts about 25 minutes. At the beginning, I started with a lower intensity level and gradually worked my way up to different levels over time.
Sometimes, the day after a session, I notice a slight tension in the targeted muscle groups. For me, that's a sign that my legs are being activated by the EMS training.
My training with the Leg trainer Pro
Thanks to the EMS impulses from the leg trainer Pro, I was able to integrate short movement sessions into my everyday life. The application works flexibly from home, which is especially practical for me in daily life.
I often use the device after work. During the 25-minute training, I feel the impulses clearly in my legs and can adjust the intensity level depending on how I feel that day.
My impressions after the first few weeks
I was curious to see how using the leg trainer Pro would feel in daily life. To add more variety, I combined it with running or sessions on the stepper. Step by step, this created a balanced movement routine for me, which I can flexibly adapt and which provides me with small breaks during the day.
My conclusion on the leg trainer Pro from Bodify
What I especially appreciate is that the application can be flexibly integrated into my daily routine. It was a new, conscious way for me to engage with my body and experience movement differently. Through regular use, I learned how to activate my leg muscles in a targeted way.
Even though EMS doesn’t replace traditional exercise, I consider the leg trainer Pro a valuable addition – and it will definitely continue to be part of my routine. I'm curious to see what experiences lie ahead.
