All about EMS training - EMS at home | Bodify BLOG

Can EMS training also be a complement to a fitness routine for men? We explain the possibilities of EMS training, how it can be customized, and how...

A regular workout routine can sometimes be challenging – especially during the colder months or with a packed schedule. In such moments, training ...

The Bodify Arm & Leg Trainer Pro can be used as a complementary training device to activate the arm and leg muscles. The Bodify Arm & Leg Trainer ...

12 weeks of EMS training, 12 weeks of consistent workouts, and a clear focus on personal goals. I had heard a lot about EMS training before. There ...

Targeted glute training can be a challenge for many—especially when time and routine are often lacking in everyday life. Exercises are often consid...

Training in a gym isn't suitable for everyone. Personal preferences, surroundings, or daily schedules can make working out at home the preferred op...

Add variety to your workout with the Bodify abdominal trainer Pro and our accompanying power workout! The Bodify abdominal trainer Pro enables tar...

More and more people are discovering EMS training as a complementary way to effectively enhance their fitness routine. EMS stands for electrical m...

The abdominal muscles are among the core muscle groups of our body. They play an important role in posture and stability. If you want to specifical...

The abdominal area is a central part of our body and plays an important role in posture, stability, and overall well-being. Many different factors ...

When training, people often set personal goals, such as specifically strengthening the glute area. It’s important to note: Physical changes usually...

With the Bodify EMS Pro Series, EMS application is now possible at home or on the go. The trainers are designed for personal use and help target sp...