EMS training for the back - specifically promote mobility!
It is the number one among the most common ailments in Germany. Everyday restrictions, pain from prolonged sitting, and sick leaves among employees are some of the consequences. We are talking about back pain. These are particularly unpleasant pains that can have various causes.
Almost everyone has had to experience the unpleasant feeling and tension in the back. From lack of movement, poor posture, and stress to overweight, many reasons can trigger discomfort in the back area. But what exactly can you do to prevent back pain in the future? Here's a quick and highly effective answer: muscle building! EMS training with Bodify is particularly suitable for this. This article discusses how it works and what you should keep in mind.
Causes of back pain
The causes of back pain can be diverse. In most cases, the reason for the discomfort cannot even be defined. However, common reasons include the following:
- Muscle tension and blockages
- Overweight
- Lack of movement
- Poor posture
Back pain can manifest in various forms and be noticeable in different ways. Often, the discomfort occurs especially in the morning after getting up or after spending a long time sitting. Especially in times of home office or overtime in front of the laptop, back pain has become an increasingly common issue in society. But what exactly is the role of EMS training in relation to back pain? We explain it to you.
Why does EMS training help maintain a healthy posture?
A closer look behind the scenes is helpful. Does EMS training really help with back pain, and if so, what is the reason behind it? EMS can be a suitable option if back pain is caused by weak back muscles. The reason lies in the muscle building initiated by the impulses. Through EMS training, you build strong back muscles. Your muscles are activated, and with regular training, your back muscles are increasingly strengthened.
The scientific evidence for EMS
EMS training as a potential method against back pain also has a scientific foundation. This not only provides a closer look at the effects of the training but also reinforces the reasons to integrate EMS training into everyday life regularly. A look at the state of science shows that numerous studies demonstrate the effectiveness of this training in relation to back pain. One example is provided by the University of Bayreuth, which studied EMS training in participants with back pain in greater detail.
The results are impressive. More than 80 percent of participants experienced a reduction in back pain through regular EMS training. The study lasted six weeks and aimed to not only reduce back pain but also improve endurance in everyday life. Studies like this show that incorporating EMS training into everyday life can not only help prevent back pain but also have a preventative effect and sustainably stabilize the muscles. At the end of the six weeks, 30 percent of participants reported no longer experiencing pain in the lower back.
All about EMS
But how exactly should EMS training be integrated into everyday life? And what should be considered to train as effectively and preventively as possible? In general, EMS training is an affordable and time-efficient method to strengthen your back muscles and potentially prevent back pain in the future.
Training sessions with Bodify EMS trainers always last 25 minutes. Thanks to this relatively short duration, they can be easily integrated into everyday life and performed from home. The recommendation is two to three training sessions per week. This allows you to train not only the deep and small muscles but also to build your back muscles step by step in a joint-friendly and time-saving way.
The benefits of EMS training at a glance
To summarize, we have listed the benefits of EMS training for avoiding back pain once again:
- All major muscle groups are trained
- Your back muscles are strengthened
- You use a time-saving and effective training method
- EMS training can be easily integrated into your everyday life
- The deep muscles in the middle and lower back are targeted
- EMS is particularly joint-friendly
Support your EMS training in everyday life
EMS training for the back is particularly effective with a little support in everyday life. For example, one should always pay attention to posture and be mindful of the back during movements such as lifting or bending. Even when sitting, people tend to adopt a slouched posture, which can lead to back pain and muscle tension. Therefore, you should always try to keep your back straight and avoid poor posture.
A general lack of movement can also lead to back pain. Even short walks or stretching exercises, which can be added to the already effective EMS exercises, can strengthen the back. With small changes, you can sustainably fight back pain. By maintaining an overall healthy lifestyle, you can not only combat back pain but also mitigate potential triggers in everyday life and thus avoid discomfort in the future.
EMS for a strong back
Thanks to the combination of easy application, low time commitment, and high effectiveness, you get the complete package. And the best part is: you can perform it directly from home with the trainers and seamlessly integrate it into your daily routine.