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Effective butt workout at home - Bodify EMS

A butt workout with squats, glute bridges and strength exercises. The butt muscles should be exercised regularly for health reasons alone, but these exercises are often the most strenuous. It is not uncommon to lose the desire and let the routine slide again.

This is where Bodify comes in with the EMS trainer. This is a trainer that activates the muscles in the buttocks in a targeted manner and thus makes the training more varied. The EMS training can be combined with other exercises and focuses on muscle building.

Train your buttocks at home with EMS

EMS training is considered an effective at-home butt workout that can make a noticeable difference. But what exactly is it?


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This is a trainer that trains the entire muscle in the buttocks area through EMS stimulation. It is very easy to attach and after only a few sessions you can increase the intensity step by step.

The best and most effective butt exercises for at home

There are numerous exercises that activate and grow the butt muscles. Almost no other muscle group can be trained in such a versatile way and also offers such a wide range of exercises to do at home.

Among the clear favourites are the classic squats and cross lunges as well as the kickbacks or hip thrusts. Admittedly, while performing these exercises you directly feel that the muscles are being stressed. This is exactly where EMS training comes in and offers a flexible method of working the muscle group.

Because it is so easy to use, butt training can now be done at home and can be integrated into every day life.

EMS training can also be combined with other exercises. This creates a varied workout. These exercises are also popular for working the gluteal muscles:

  • Squats and (lateral) squat walk
  • Cross Lunges
  • Sumo Squat with Leglift
  • Dirty Dog
  • Kickbacks
  • Superman with Leglift
  • Hip Thrusts and One Leg Hip Thrusts

All in one: effectiveness and comfort

The Bodify hip trainer pro offers just the right combination. It guarantees an effective workout that can now be done easily and hassle-free from home.

It activates the butt muscles just as intensively as the most effective exercises of the muscle group and thus leads to the results and the individual feel-good butt.

And now comes the most important thing: it enables a comfortable workout that you can easily incorporate into your everyday life.

No more long trips to the gym and cancelled workouts due to a busy schedule. Bodify's hip trainer pro shows that EMS training can actually make a noticeable difference. With regular workouts, you can train your personal feel-good butt step by step.

Does the Bodify EMS trainer really work?

EMS training is an ideal complement to other exercises and already makes a noticeable difference in short sessions.

After only a few weeks you can feel the first results. Of course, it is important to remember that every body is individual and therefore every journey can be different.


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As with traditional exercise, you start your journey with Bodify at a lower intensity level. The longer you do the EMS training, the more you can progress in intensity.

In this way, the sessions become more and more intense and put more and more strain on the muscles. A process that is not only noticeable for you, but also perceptible after a few weeks.

Conventional exercises vs. EMS training with Bodify

In fact, there are more parallels than you might think at first. Because with Bodify you can also expect sore muscles in the initial phase.

Thanks to the noticeable successes and the effective training, motivation arises and you get a new joy in the routine. It takes over the exercises of an effective butt workout and is thus the faithful companion on the way to an individual feel-good butt. The stimulation of the electrical impulses guarantees an effective training session and you will soon be able to feel the first changes.