Targeted glute training can be a challenge for many—especially when time and routine are often lacking in everyday life. Exercises are often considered demanding and require good planning.
This is exactly where Bodify’s EMS training comes into play. The glute trainer enables activation of the gluteal muscles and can be a valuable addition to your glute workouts. You can customize the application and combine it with other exercises to bring more variety into your training.
This creates a workout routine that can be flexibly integrated into your daily life—tailored to your needs.
Training glutes at home with EMS
EMS training can be a way to specifically target the glute area at home. But what exactly is behind it?
EMS training (electrical muscle stimulation) targets muscle groups using impulses. Bodify offers various trainers, each designed for specific body regions.
With the Po-Trainer Pro, glute muscles can be specifically activated. The trainer is simply placed on your body. With various intensity levels, you can adjust the session individually—according to your comfort level and training rhythm.
Exercises for glute training at home
There are many ways to train your glutes—even at home. This muscle group can be activated through various exercises, adding variety to your fitness routine.
Popular exercises include not only classic squats and cross lunges but also kickbacks and hip thrusts. These can be done easily at home—even without equipment.
These exercises are also popular for targeted glute activation:
- Squats and (lateral) squat-walk
- Cross lunges
- Sumo squat with leg lift
- Dirty dog
- Kickbacks
- Superman with leg lift
- Hip thrusts and one-leg hip thrusts
Anyone wanting to expand their workout can find a great addition in EMS training. The method can be integrated into your training plan and applied easily in everyday life.
Comfort and flexibility combined
The Po-Trainer Pro from Bodify is easy to use and convenient for home workouts. EMS training makes glute activation possible—without the need for the gym.
Especially practical: the training is straightforward and adapts flexibly to your daily routine. You can design your training individually based on your time and rhythm.
Does the Bodify EMS Trainer really work?
EMS training can be a valuable complement to traditional workouts—especially for those who want to train flexibly at home.
It’s recommended to start with a lower intensity. The trainer settings can be adjusted individually and increased gradually. You set your own pace based on personal comfort.
Important: EMS does not replace a balanced diet or regular exercise. Instead, it should be seen as a supportive element in a holistic approach to an active lifestyle. Every body reacts differently, so training should always be tailored to your personal needs.
Conventional exercises vs. EMS training with Bodify
There are actually more similarities than one might initially assume. With EMS training using Bodify, the muscles are also targeted and activated.
Many users see EMS as an exciting addition to their regular training routine. The flexible use and the ability to customize workouts are often viewed as highly motivating.
