With EMS to a feel-good bum?
Achieving a feel-good butt with just a few training sessions per week? Say goodbye to ineffective gym sessions.
But how exactly does EMS work? In theory, it sounds plausible at first glance, but what does the process actually look like?
And what exactly needs to be considered when starting the journey with EMS training? Here’s a step-by-step explanation.
The Goal of EMS Training
What is EMS training all about? The primary goal in this case is to train the gluteal muscles.
Just like conventional exercises, EMS trainers specifically activate the gluteal muscles to achieve individual training goals. This builds muscle mass and efficiently uses energy for this process.
It’s important to note that EMS training cannot replace a healthy diet and regular physical activity. Rather, it should be used as a complementary method to optimize training results and sustainably strengthen the body.
EMS training is not just about aesthetics. At Bodify, we aim to empower through effective training. We combine effectiveness and comfort to create a powerful concept that anyone can easily use at home.
Does EMS Training Alone Achieve Results?
Using the trainers alone will only bring results to a certain extent. It’s essential to focus on the bigger picture with EMS training.
So, it’s not just about training with EMS. The most effective results are achieved when training sessions are combined with the right diet and endurance exercises. Thus, in addition to gluteal exercises, attention should be paid to a balanced and healthy diet.
A diet rich in proteins and nutrients to support muscle growth is crucial. Endurance exercises can also further enhance the efficiency of glute training. Therefore, jogging or another sport incorporated into daily life is a great option. This helps burn energy and promotes the process of achieving a feel-good butt.
Combining the Right Nutrition with Your EMS Training
Protein builds muscles
One of the most important rules to remember. Ensure an adequate intake of protein to support muscle growth in the glutes.
Carbs are not the enemy!
The body needs carbohydrates to function, especially when building muscles. This is also relevant and should not be underestimated during EMS training.
Calories provide energy
The right diet shouldn’t be low in calories. To build muscles, the body needs energy. Now is not the time to cut calories.
How Does EMS Stimulation Work?
To help you understand and follow what happens in the gluteal muscles during EMS training, here’s a detailed explanation. So, how does it work, and how can it specifically target the glutes?
The stimulation of the glute trainers is achieved through low-frequency electrical currents. These currents are transmitted via impulses to the gluteal muscles, activating the motor nerves.
This results in a muscle contraction, meaning the muscles tighten.
What Makes EMS Training Special?
What sets glute training with Bodify’s EMS trainers apart from conventional exercises? First, EMS training can be done anywhere and seamlessly integrated into daily life. It takes significantly less time and can therefore be used more flexibly.
Training with Bodify is designed for EVERYONE. Whether you’re just starting your fitness journey or switching from strength training to EMS training, Bodify offers different intensity levels to allow anyone to start and follow their unique path.
The most convincing aspect is its effectiveness. Combined with the aforementioned proper diet and endurance training, EMS trainers for the glutes can help achieve long-term results. With EMS, you can consistently work towards your goals and specifically train the gluteal muscles.
The Result: A Feel-Good Butt
The results of the EMS trainers are impressive. After just a few weeks, you can feel the first changes. By using Bodify’s Po-Trainer Pro regularly and focusing on endurance and diet, you can expect the following results:
- Increased muscle mass
- Strengthened gluteal muscles
The most important thing is to feel good and achieve your personal goals. You’ll notice changes and realize that the regular routines are finally paying off. With each session, you can build muscle mass step by step, strengthening the gluteal muscles.
In summary: the results are tangible. With EMS training, you can achieve your goal of a feel-good butt.