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With EMS to the dream butt?

With only a few training sessions per week to a trained buttocks? No more strength training and fruitless sessions in the gym.

But how exactly does EMS work? In theory it sounds understandable at first glance, but what does the process really look like?

And what exactly do YOU need to consider if you want to start your journey with EMS training? How can you make your EMS training as successful as possible and finally feel good again when you look in the mirror? We explain it to you here step by step.

The aim of EMS training

What is actually behind EMS training? The primary goal in this case is to train your butt muscles.

As with conventional exercises, the EMS trainers are designed to activate your muscles in the butt area and thus lead to a toned butt. During the process, muscle mass is built up and fat is burnt.


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EMS training does not only have visual goals. We want to empower with effective training. We combine effectiveness and comfort to create an effective concept that everyone can use easily.

Can this be achieved through EMS training alone?

This is an important point if you want to start your journey with Bodify and our butt trainers. The use of the trainers alone will only bring the desired results within a certain range. So with EMS training, you have to look at the whole picture.

So it's not just about training with EMS. The most effective results are achieved when you combine your training sessions with the right nutrition and endurance exercises. In addition to your butt exercises, try to eat a balanced and healthy diet.

Eat enough proteins and protein to help build muscle. Endurance exercises can also support the efficiency of your butt workout. Try to incorporate jogging sessions or other sports into your daily routine. This helps you to burn fat and thus promotes the weight loss process.

Combining the right nutrition with your EMS training

Protein builds muscles

One of the most important rules you should follow. Try to eat enough protein to help build muscle in your butt.

Carbohydrates are not the enemy!

Your body needs carbohydrates to function, especially if you want to build muscle. This is also important in EMS training and should not be underestimated.

Calories provide energy

So the right diet should not be low in calories. Because to build muscle, you need about 16 calories per pound of weight. Now is not the time to cut calories. Rather, you should cut down on fats to help your weight loss process.

 How does EMS stimulation work exactly?

We have prepared a more detailed explanation so that you can understand exactly what happens in your butt muscles during EMS training. So how exactly does it work and how can you lose weight and define your buttocks at the same time?

The butt trainers are stimulated by a low-frequency current. This is transmitted to the muscles in your buttocks by means of an impulse, which in turn activates the motor nerves.

This results in a muscle contraction, i.e. the muscles contract. The fat in the body can therefore be burnt through the overall tension. This is because when the muscles are built up, the body begins to draw on the fat reserves. This process is now identical to conventional exercises for your butt muscles.

What makes EMS training so special?

What is the difference between butt training with Bodify EMS trainers and conventional exercises? For one thing, you can do EMS training from anywhere and easily integrate it into your everyday life. It takes much less time and can therefore be used more flexibly in any case.

Training with Bodify is made for EVERYONE. No matter if you are just starting your fitness journey or have switched from strength training to EMS training. Thanks to the different intensity levels, anyone can get started with Bodify and follow their own personal path.

Probably the most convincing point is the effectiveness. Combined with the aforementioned proper nutrition and endurance training, you can finally see the desired results with the EMS trainers for your butt. No more long training sessions and inconsistent fitness goals. With Bodify, you can work consistently on your goals and easily train your butt muscles.

The result: a firm buttocks at last


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The results of the EMS trainers are impressive. The first changes are visible after only a few weeks. If you use the Bodify Pro butt trainer regularly and at the same time pay attention to your stamina and diet, you can expect the following results:

  • A firm buttocks
  • Increase in muscle mass
  • Generally slimmer and more defined effect
  • Strengthening the buttocks muscles
The result with the EMS training from Bodfiy can now finally be seen visually. You can see a change and notice that your regular routines are finally starting to show. Your buttocks are getting stronger and fitter. You are building muscle mass again with every session. While you use your fat reserves, you lose weight and strengthen your butt muscles step by step.

To sum up: the results are impressive. Thanks to EMS training you can finally achieve your goal of a slim and defined butt. Only one question remains: what are you waiting for?