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Activate Your Neck Muscles with EMS – for More Balance in Everyday Life
Susanne | Bodify
Our neck muscles support the stabilization of the head and influence our posture. Targeted activation can be a meaningful addition to and relief for the neck area in everyday life. An impulse for the neck muscles in your training program is therefore essential and can find a place in your routine with the help of EMS. The structure of the neck muscles The neck muscles refer to the muscles surrounding the neck area that are responsible for movements and stabilization of the head and cervical spine. Their main function is... Read more...
Packed Motivation for Your Ab Workout! – the Bodify Bauchtrainer Max
Susanne | Bodify
Abdominal training is an important part of any fitness routine. If you're looking to make your training more varied and are open to new impulses, there are several options to explore. One way to enhance your existing exercises is with EMS training from Bodify. The Bauchtrainer Max allows for targeted muscle activation and can be a valuable addition to your training. So we’re putting it to the test: How well can the Bauchtrainer Max from Bodify expand abdominal training? This new approach to training is particularly interesting. The Bauchtrainer enhances... Read more...
Calf Muscles: Their Role in Daily Life and Movement
Susanne | Bodify
The calf muscles are essential for many everyday movements – for example when walking, climbing stairs, or standing for long periods. Focusing specifically on this area of the body can enhance body awareness and make movements more conscious. Even with individual walking challenges, the calf muscles can play an important role. That’s why it’s all the more important to deliberately focus more on the calves in your movement routine. The goal: to stabilize posture and better perceive the connection from the lower to the upper body. The importance of strong... Read more...
Bodify EMS Manual (Max Series) | User Guide
Susanne | Bodify
If you’re looking to discover EMS training for yourself, here you’ll find detailed information about how to use EMS training with Bodify. Everything You Should Know Before Your First Session 👉 Get familiar with the user manual. It contains all essential information about setup and usage. 👉 The controller also functions as the battery and should be charged before first use. Only use the included USB-C cable to charge the trainers. 👉 Your trainer has 15 different intensity levels and runs a 15–25-minute program. For beginners, we recommend starting on... Read more...
Leg trainer Pro in the Test – Experiences After 12 Weeks with Bodify
Susanne | Bodify
In my previous training routine, I mostly focused on other areas of my body and tended to neglect my legs. However, I increasingly felt the need to give them more attention in my daily life. A recommendation led me to discover the EMS trainers from Bodify. My first impression: the application seems uncomplicated and can be integrated flexibly into my everyday routine. Completely independent of time and place. Could this be a new way to consciously expand my movement routine? Why train your legs at all? In my daily movement... Read more...
EMS Studio vs. EMS Training at Home
Susanne | Bodify
EMS training can be done in two different ways: at an EMS studio or at home. Some prefer working out at home, while others feel more comfortable in a professional EMS studio. Both options have their own benefits: training at home offers flexibility, while studios often convince with personal support and guidance. Which option suits you better depends on your individual needs, your daily routine, and your training habits. In this article, we’ll show you the differences between the two approaches – without judgment, simply as guidance to help you... Read more...
Bodify EMS in the Big TV Test (Kabel Eins Magazine) – EMS for Home in Everyday Use
Susanne | Bodify
EMS training has become a regular feature in many fitness studios across Germany. Today, there are also compact EMS devices available for home use – such as the trainers from Bodify. The Kabel Eins magazine took a closer look at its everyday usability and featured Bodify in an independent report. The focus was on practical application in daily life, device handling, and individual experiences. Does training at home really work? To test the everyday practicality of the Bodify EMS Set Pro, two couples used it over a six-week period. The... Read more...
The 10-Week Bodify EMS Test – Experiences with Bodify EMS
Susanne | Bodify
In this article, I want to share my personal experience with Bodify EMS. A few weeks ago, I came across Bodify and EMS training for the first time—and decided to test the devices myself over a longer period. I had been looking for a workout routine that I could integrate into my daily life flexibly and independently of location. Especially on stressful days, it’s important to me to make good use of spontaneous time slots. That’s why I tested the EMS devices for ten weeks and gained a solid understanding... Read more...
Be yourself with at-home EMS training
Susanne | Bodify
Whether it’s the long trips to the gym or the desire for the most flexible workout possible – many people are looking for ways to integrate physical activity into their daily routine. Often, the goal is to avoid being tied to fixed schedules. While working out in a gym already offers some freedom, many want even more control. That’s exactly where EMS devices come in – they can be used independently from home. But what exactly is behind this technology? And why are so many choosing to incorporate EMS devices... Read more...
12 Weeks Testing the Bodify EMS hip trainer Pro
Susanne | Bodify
I had been feeling for a while that I wanted to put more focus on my glutes during training. I wanted to consciously make time to include this part of my body more in my movement routine. Previously, I would occasionally do simple leg and glute exercises—mostly at home. Going to the gym regularly was never ideal for me, as it often felt like too much effort. That’s why I became more curious when I learned about EMS devices that can be used flexibly at home. The idea of using... Read more...
The 12-Week Abdominal Trainer Pro Test – Experience with Bodify EMS
Susanne | Bodify
With the Bodify EMS Abdominal Trainer Pro, I was able to experience my abdominal training in a new way and gain new insights into my movement routine. For twelve weeks, I used the device regularly and noticed how my personal routine around the application gradually evolved. Why train with the EMS Abdominal Trainer? I was looking for a way to bring more variety into my exercise routine. Doing the same exercises became too monotonous over time and was difficult to integrate regularly into my daily schedule. I had been interested... Read more...
Pro7 Taff Tests Bodify EMS – A Look Behind the Training
Susanne | Bodify
Summer is all about enjoying the sunny days – whether at the lake, the pool, or on vacation. What matters most: feeling good and fully enjoying the moment. If you're looking for ways to move more in your everyday life or try something new, there are many different possibilities. It’s not about performance or perfection, but about what fits your lifestyle and brings joy – without pressure or rigid training plans. That’s why Pro7, with its show “taff,” took a closer look at EMS training with Bodify. But what is... Read more...