Pro7 Taff Tests Bodify EMS – A Look Behind the Training

Summer is all about enjoying the sunny days – whether at the lake, the pool, or on vacation. What matters most: feeling good and fully enjoying the moment.

If you're looking for ways to move more in your everyday life or try something new, there are many different possibilities. It’s not about performance or perfection, but about what fits your lifestyle and brings joy – without pressure or rigid training plans.

That’s why Pro7, with its show “taff,” took a closer look at EMS training with Bodify. But what is behind Bodify and EMS training, and what experience did “taff” have with this method?

In a short segment, taff presents the concept behind Bodify and how movement can be approached differently – flexibly and suitable for everyday life.

Getting to know Bodify and EMS training

In a feature by the Pro7 magazine taff, the EMS training concept by Bodify was introduced. Included: two testers, among them kickboxing world champion Marie Lang, who tried the devices as part of the segment.

The principle: EMS (electrical muscle stimulation) uses impulses similar to those known from fitness settings. With Bodify, the application is done using specially developed devices for specific body areas.

According to taff, the devices can be used individually – depending on muscle group and personal preference. Here are some technical details of the Bodify products:

• 15 intensity levels.
• Trainers start at a price of €39.90.
• Devices are rechargeable via USB-C.
• Muscles can be targeted through electrical impulses.
• Recommended EMS use: two to three times per week.

The feature presented the application as flexible and suitable for everyday life – ideal for anyone looking for a new form of exercise.

taff reports: Here’s how the test with Bodify EMS devices went

The taff segment didn’t just focus on technical facts – the personal experience with Bodify’s EMS devices was also front and center. The abdominal trainer and Potrainer were tested.

Testers described how the impulses felt during use. Especially noticeable was the rhythm change of the impulses, which varied across different levels. The trainers made it possible to specifically activate muscles in the abdomen and glutes.

The abdominal trainer stood out in the test. It was well received – thanks to its easy use and flexible integration into daily routines.

However, anyone expecting pure relaxation is mistaken. Even though the testers were lying comfortably on the grass, they emphasized that the impulses were clearly felt – especially during and shortly after the session.

Conclusion – EMS as a new workout?

The taff feature left an overall positive impression of using Bodify’s EMS devices. The devices were described as versatile and gave testers the opportunity to explore a new way of moving.

Regardless of your fitness level or lifestyle, EMS can be a valuable addition to your training. The report showcases how EMS applications like Bodify can be used – individually and tailored to different needs and routines.