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Just be yourself with EMS training at home

Tired of long trips to the gym? You want a workout that is as flexible as possible and that you can fit into your everyday life without any major challenges? Do you want to train when it suits you best and not according to a schedule?

While training on your own in the gym already offers a lot of flexibility, a concept puts one more on top. Here you will find even more independence, even more stress-free training and, above all, effective training that finally pays off.

We're talking about EMS training at home. But what exactly is it and why is Bodify so attractive for you? Find out more here.

Train in your own home

What could be better than exercising from the comfort of your own home? Imagine not having to leave the house for an effective training session and being able to train from the comfort of your living room or wherever you happen to be. EMS training allows you to do just that. Train in the comfort of your own home.

Here, however, the sport goes beyond the classic home workout. It not only takes less time, but is also stress-free and effective. In just a few steps, your own home becomes your training place. Thanks to the few utensils you need for EMS training, this transformation is uncomplicated and quick.

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"Since I discovered EMS training from Bodify, my gym is always where I am. It is mobile, so to speak, and finds its place especially at my home. Going to the gym has always been a big barrier for me and has often meant that I haven't even started my training. With Bodify, my training is always with me and I can easily train stress-free at home. This way I have been able to rediscover the fun in exercising." Maja, 35 (Bodify customer)

Training without stress and schedule

What is particularly convincing about EMS training at home is that it can take place completely without stress and pressure. You are completely on your own and can do without the hustle and bustle and the other people in a gym or a sports class. You don't have to stick to a schedule or overcome your fears and exercise in public.

As stress is considered one of the biggest reasons for not exercising, this is significant to the concept for Bodify. We want a stress-free workout that you can easily incorporate into your daily routine. Whether it's after work, during your lunch break or while you're doing the housework, with Bodify you have all the flexibility you need to work out the way you want.

"The gym was never the right place for me. I was stressed by the appointments and the thought of having to go to the gym straight after work to make it in time for class was just too much for me. I stopped exercising, so I started looking for an alternative. And now I have found one with Bodify. I can finally train without stress and create my own schedule. I decide when I want to exercise and can therefore finally start my training sessions with positive energy again." Heike, 41 (Bodify customer)

Train effectively whenever it suits you

Sounds almost like a dream, doesn't it? A workout that is not only effective, but can also be done whenever you want? That's exactly what Bodify offers with EMS training at home.

It is considered an effective training method that shows the first results after a few weeks. It is an option that lets you train whenever you want to and thus puts you in sole charge. You decide when you want to train and how you integrate your EMS training into your daily routine.

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With only 25 minutes, two to three times a week, you have a regular training session that is worthwhile. No more gym appointments or involuntary training sessions. You decide!

"Train when it suits me? Admittedly, at first it was almost too good to be true for me. Finally deciding for myself when I want to do my workout and not having to follow anyone but myself. That's exactly what convinced me about Bodify and was the reason why I decided to do EMS training at home. I can decide when and how often I train and thus find a way to incorporate the training into my everyday life without any constraints. Since I've been training at home with Bodify, I find it much easier to motivate myself for the session and I love being able to be flexible." Jana, 29 (Bodify customer)