Just be yourself with EMS training at home
Whether it's the long trips to the gym or the desire for a highly flexible workout that can be seamlessly integrated into everyday life – here is the answer. More and more people want to train when it suits them best and not have to adhere to a schedule.
While training at the gym already offers a certain degree of flexibility, there’s a concept that takes it even further. It offers even more independence, more flexibility, and above all, an effective workout that truly pays off.
The topic here is EMS training at home. But what exactly is it, and why is Bodify so appealing?
Train in the comfort of your own home
What could be better than training flexibly from home? This way, there’s no need to leave the house for a workout session – you can train from home or wherever you happen to be. EMS training makes this possible.
However, this form of exercise goes beyond the traditional home workout. In just a few steps, your own home becomes your training space. Thanks to the minimal equipment needed for EMS training, this transformation is quick and easy.
“Since discovering EMS training from Bodify, my gym is wherever I am. It's essentially mobile and primarily takes place in my home. The commute to the gym was always a major hurdle for me and often prevented me from starting my workout at all. With Bodify, my training is always with me, and I can train stress-free at home. This has allowed me to rediscover the joy of exercising.” Maja, 39 (Bodify customer)
Training without stress or schedules
What’s especially compelling about EMS training at home is that it can be done entirely without stress or pressure. You’re completely on your own, avoiding the hustle and bustle and other people in a gym or exercise class. There’s no need to stick to schedules or overcome fears of working out in public.
Since stress is one of the main reasons people avoid exercise, this is crucial to the Bodify concept. It’s about intense training that can easily be integrated into your daily life. Whether after work or during your lunch break – with Bodify, you have full flexibility to design your workouts as you wish.
“The gym was never the right place for me. The fixed schedules stressed me out, and the thought of having to go straight to a class after work was just too much for me. I stopped exercising and started looking for an alternative. I found it with Bodify and created my own schedule. I decide when I want to work out and can finally approach my training sessions with positive energy again.” Heike, 41 (Bodify customer)
Train effectively whenever it suits you
A workout that’s not only effective but can also be done whenever you want – that’s exactly what Bodify offers with EMS training at home.
It’s considered an effective training method that delivers noticeable results after just a few weeks. It allows you to train whenever you want, putting you in complete control. You can decide when to work out and how to integrate EMS training into your routine.
With just 25 minutes, two to three times a week, you can have a consistent workout routine that’s worth it. Say goodbye to fixed schedules at gyms or forced workout sessions. However, it’s important to note that EMS training cannot replace a healthy diet and regular physical activity.
“Training whenever it suits me? Finally deciding for myself when to work out without having to adhere to anyone else’s schedule – that’s what convinced me about Bodify and why I chose EMS training at home. I can decide when and how often I train and find a way to incorporate exercise seamlessly into my daily life. Since starting with Bodify at home, it’s been much easier to motivate myself, and I love the flexibility it provides.” Jana, 29 (Bodify customer)