With the Bodify EMS Abdominal Trainer Pro, I was able to experience my abdominal training in a new way and gain new insights into my movement routine. For twelve weeks, I used the device regularly and noticed how my personal routine around the application gradually evolved.
Why train with the EMS Abdominal Trainer?
I was looking for a way to bring more variety into my exercise routine. Doing the same exercises became too monotonous over time and was difficult to integrate regularly into my daily schedule.
I had been interested in testing EMS for a while. The Bodify devices caught my attention – especially the Ab Trainer Pro, which is specifically developed for the abdominal area.
The idea of using a device flexibly at home intrigued me, and I wanted to bring a new impulse into my routine. So, I decided to try out the EMS Ab Trainer Pro – and here I share my experience.
All about the EMS Abdominal Trainer Pro
Before diving into my experience with the EMS Ab Trainer Pro, here's a quick overview of the key features:
The trainer offers a total of 15 intensity levels that can be individually adjusted. You can start with a low level and gradually increase – which is exactly what I did in the beginning.
The application is flexible and suitable for beginners as well as those who already have experience with EMS.
According to the manufacturer, the Ab Trainer Pro features improved battery performance and extended impulse coverage. The device is specifically designed for the abdominal area, can activate muscles more precisely, and is easy to integrate into daily life. For me, it was helpful to develop my own routine step by step – and at my own pace – using the Ab Trainer Pro.
What does the EMS Abdominal Trainer Pro feel like?
Like with any new device, it takes a few sessions to get used to the EMS Ab Trainer Pro. The electrical impulses are already noticeable during use.
Personally, I found the sensation comparable to what I know from classic ab exercises – just in a slightly different way. Especially during the first days, I became more aware of my abdominal area after each session.
I found it interesting to observe how my body gradually adjusted to the training and impulses. The Ab Trainer Pro makes it possible to specifically activate abdominal muscles.
How well does the EMS Abdominal Trainer Pro fit?
Admittedly, the idea of attaching the device to my stomach felt a bit unusual at first. But after the first session, I got a good sense of how to put it on and handle it.
During use, the Ab Trainer felt comfortable and provided a secure fit. The material is flexible and adapted well to my waist.
What is training like with the EMS Abdominal Trainer Pro?
Over twelve weeks with the EMS Ab Trainer Pro, I integrated a new form of exercise into my daily life. Compared to previous routines at the gym, I found the at-home application to be calmer and more flexible.
My sessions usually lasted around 25 minutes. I could adjust the intensity through the different levels based on my schedule and how I felt that day.
What I liked most: the application was easy to fit into my day. Especially on busy days, it helped me stay active.
For me, it was a pleasant change in daily life. It helped me stay regularly active – without a fixed location or schedule.
What I took away from 12 weeks of EMS training
After twelve weeks with the EMS Ab Trainer Pro, I can say that my view on movement and daily life has changed. The regular use helped me stick with it and brought more variety to my routine.
During this time, I became more aware of my abdominal muscles – especially during and after training. My body awareness noticeably developed as a result.
It felt good to integrate a new form of movement into my daily routine. I noticed that I became more motivated and movement regained a regular place in my life.
Looking back, it was a personal experience that showed me how small changes can positively influence my daily structure – both physically and in terms of habits.
It is important to emphasize, however, that EMS training cannot replace a healthy diet and regular physical activity.
My conclusion after 12 weeks of EMS
For me, one thing is clear: I don’t want to go without Bodify’s EMS trainers anymore. They’ve become a regular part of my daily life.
Since trying out the EMS Ab Trainer Pro, my perspective on exercise and daily life has changed. I gained a new outlook on my personal fitness routine.
What I found especially helpful was how easily I could fit the application into my everyday schedule – without much effort. The twelve weeks were an enriching experience. I learned how to reintegrate movement into my daily routine – without pressure or rigid guidelines.
