It is no longer a secret that EMS training has become an absolutely permanent trend in the world of sport and movement.

Every tenth fitness studio in Germany now offers EMS training as part of its program.

Due to the measures taken by the Corona Pandemic and the closure of the fitness studios, this option is currently not available. Training in the on-site gym is canceled and therefore EMS training cannot be on the daily schedule.

Or is it? The EMS training sets for at home offer the optimal replacement and enable training even in times of lockdowns and closures .

Kabel Eins Magazin tested the Bodify EMS Set exclusively and answered one of the most frequently asked questions:

Is training at home really useful?

To test this, two couples tested the Bodify EMS set for six weeks.

But will the two couples finally be able to achieve their training goals? Can they break down fat deposits and build muscle mass in return?

K1 Magazine shares the amazing results with us.

Spoiler alert: the amazing effect of the Bodify EMS trainers after 6 weeks

One can hardly resist a short spoiler. All four testers were able to see clear results after the six week period.

• A clear reduction in weight
• Breakdown of fat deposits and body fat
• Top result: - 3.2 kg
• increase in muscle mass

   
  

  
  Shop now

Before starting EMS training with Bodify

As a starting point for the examination with the Bodify set, the fitness level of both couples was measured.

This should help later for a better comparison. The data were collected with a bioimpedance measurement .

The first days with the EMS trainers

As with other Bodify customers, at the beginning of the test phase the couples particularly noticed the impulses intensively.

In any case, the body needs a certain phase to get used to it. It is therefore recommended to start with the lowest possible intensity level.

The test persons notice the impulses of the EMS contacts, especially during the first applications of the individual EMS trainers.

One of the test persons describes the perception of the muscles through the electrical impulses more intensively and more strongly.

The muscles are contracted significantly more with the EMS trainer. And it is precisely this factor that makes EMS training with Bodify so effective, which has now been proven once again in the test with Kabel Eins.

After the initial attempts and significant muscle soreness, the test subjects were able to increase the intensity and make small progress after just one week. It is important to always listen to your body and to classify the steps sensibly for yourself.

The course of the test – that's what happened to the testers

During the entire 6 weeks, the two couples recorded the training sessions and the feeling afterwards in a video diary.

"It's really, really exhausting ," said one participant.

Regular documentation made it possible to follow the exact course of the training at home with Bodify.

Experiences such as sore muscles and exhaustion were also recorded.

Yes, the EMS training is not much different than a conventional training in this sense and you can clearly feel the training in the muscle groups the next day .

The couples also used the Bodify EMS trainers in everyday life. Here it was no longer about active training, but rather about wearing the trainers during everyday activities.

With the EMS trainer when cooking, washing dishes or in front of the TV. This underlines the high flexibility of EMS training and emphasizes the concept of easy training at home.

An important note is that recovery between workouts is crucial.

As with a training plan with weights and the like, it is important to take breaks and give the muscles time to regenerate. This is the only way to lose weight and build muscle.

The conclusion: is EMS training worth it at home?

At the end of the 6 weeks on Bodify, the initial bioimpedance measurement was performed again. The test subjects could not have been more surprised:

• A clear reduction in weight
• Breakdown of fat deposits and body fat
• Top result: - 3.2 kg
• increase in muscle mass

The subjects not only rated the results of the training as more than positive.

The testers also found the use of the EMS trainer from Bodify to be simple and uncomplicated.

The individual trainers are comfortable to wear and easy to regulate thanks to the different intensity levels.

The conclusion is therefore clear: It is definitely worth using EMS training at home.

👉 Are you there too?