EMS training has become a regular feature in many fitness studios across Germany. Today, there are also compact EMS devices available for home use – such as the trainers from Bodify.
The Kabel Eins magazine took a closer look at its everyday usability and featured Bodify in an independent report. The focus was on practical application in daily life, device handling, and individual experiences.
Does training at home really work?
To test the everyday practicality of the Bodify EMS Set Pro, two couples used it over a six-week period. The goal of the Kabel Eins magazine segment was to assess how well the system integrates into daily life and what kind of experiences the participants had.
The test phase was accompanied in a documentary format. Among other things, bioelectrical impedance analysis was used, and the results were referenced in the show to support the participants’ individual impressions.
After six weeks, the four testers reported a range of impressions and personal developments. Some found the regular use motivating, while others described a heightened awareness of their bodies. For several participants, the topic of everyday movement also gained more importance again.
The segment clearly emphasized that EMS training is not a replacement for a balanced diet or regular physical activity – rather, it should be seen as a supplementary element of an active lifestyle.
The first days with the EMS trainers
Like many other users, the test participants experienced noticeable muscle contractions. The body typically needs time to adjust to the sensation of the impulses. It’s recommended to begin with a low intensity level and gradually increase it based on personal comfort.
In the early sessions, participants reported a strong sensation of muscle activation. One tester described the muscle feeling as clearly perceptible – especially during the moments when the trainer delivered impulses.
After a few days, the testers began experimenting with different intensity levels and programs. The experience varied greatly: some preferred steady programs, while others found alternating impulse patterns more pleasant.
What matters most is to listen to your body and tailor the application to feel balanced and comfortable.
The course of the test – how it went for the participants
Over the six-week period, the two couples documented their experiences in a video diary. One participant described the EMS impulses as especially noticeable during the first few days.
Through regular documentation, personal insights were gathered and reflected upon – including how well the application could be integrated into daily routines. Some participants reported increased body awareness or noticeable muscle activity during and after each session.
The EMS trainers weren’t only used during traditional workout sessions. They were also used during everyday tasks like cleaning or organizing. The ability to integrate the training flexibly into daily routines was seen as helpful by the test couples.
Another key aspect during the test phase was the importance of rest between sessions. As with all forms of physical activity, it’s important to allow recovery time and listen to your body when building your training routine.
The conclusion: Is EMS training at home worth it?
At the end of the six-week test phase with Bodify, another bioelectrical impedance analysis was performed.
In their final feedback, the testers particularly highlighted the user-friendly design of the trainers. The couples described the handling as easy to use – especially due to the adjustable intensity levels. The wearing comfort of the EMS trainers was also viewed positively in hindsight.
The feedback from this everyday trial offers personal insights into possible ways to integrate EMS training into your own life. Whether and how it fits into your routine depends on personal habits, preferences, and expectations.
