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The 10 week Bodify EMS test | Experiences with Bodify EMS

Hello, my name is Viktoria (31) and in this article I would like to tell you about my experiences with Bodify EMS.

A few weeks ago I came across Bodify and EMS training for the first time. I've been looking for a training and health routine for a long time that I can do from the comfort of my own home, regardless of location.


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Due to my often very full and stressful everyday life, I rely on the program being able to be easily combined with my schedule. That's why I came across EMS training with Bodify. I tested the EMS trainers for 10 weeks and got a good insight into the Bodify concept.

At the beginning I would like to introduce the individual products in more detail. I ordered each of the three trainers. The abdominal trainer, the arm trainer and the bottom trainer. This gives you full facilities and the full Bodify experience.

The individual trainers for each body area

The ab trainer from Bodify

I was particularly excited about the abdominal trainer. In previous workout routines I always had a clear focus on the abdominal muscles, but the real effects were not there. Will Bodify EMS training change that?

The abdominal trainer is placed on the muscles. In the beginning it took me a little time to find the right position, but then the application was very easy. Personally, I can say that I found the ab trainer to be the most intense over the 10 weeks. Not only in terms of results, but also in terms of electrical impulses.

(UPDATE) The Abdominal Trainer Pro from Bodify

The arm and leg trainer from Bodify

Of course, I couldn't do without the leg and arm trainer either. The main thing for me here was to build muscle mass and gain strength. These trainers were very easy to use and I was able to use them without any problems in the first week.

(UPDATE) The Arm and Leg Trainer Pro from Bodify

The butt trainer from Bodify

Here, too, I was curious to see how the effect would pay off. The Bodify butt trainer was easy to use and I felt very comfortable with it. Here, too, I felt the electrical impulses very intensely.

My experience in the 10 weeks

But now to the 10 weeks themselves. I used the trainers at the same time and completed the EMS training every other day. So I had a clear rhythm and a good routine right from the start, which made it very easy for me.

I immediately noticed that the electrical impulses of the Bodify trainers are very strong. So it's best to start at a low level and work your way up over the weeks. I therefore started with the second level, an intensity that was completely sufficient for the beginning.

In the first week, my body made me feel how intensive the training with the EMS trainers from Bodify is. The days after the session I had severe muscle soreness in my legs, bo, arms and stomach. The sore muscles in my arms and stomach were particularly bad.

Here I had the immediate feeling that the EMS training is very effective.

However, the first two applications in particular were clearly noticeable and it took a week for my body to get used to the EMS training. But I saw the feeling of sore muscles more as proof that EMS training really seems to work.

At the beginning, my biggest concern was whether I would find time for training in my everyday life. I was immediately aware that the trainers are very easy to use and that you can do something else at the same time, but I was still surprised.

After the first application, I was able to do everyday things during the EMS training - an advantage that immediately convinced me. I've started using the trainers in the mornings while getting ready and while I'm making breakfast.

That's how I started the day with the Bodify training, but still didn't have to sacrifice any time. I was also spared having to get up earlier to do sports. I never thought that Bodify EMS training could be so well integrated into my everyday life.

This insight has not changed in the next 10 weeks. Rather, it became a real routine every other day and I put on the trainers almost automatically.

I was really excited about the development over the next three to four weeks. On the one hand, I could feel my body becoming more and more used to the EMS training and a higher intensity level was no longer a problem, and on the other hand, I saw initial successes.

I really felt my muscles grow and I had the feeling of having significantly more strength, especially in areas such as my legs and arms.

After the eighth week I decided to go one step further. Because at Bodify you can also order a second pad for your arms and legs.

This makes it possible to train both arms and both legs at the same time. During the first few weeks, I kept changing the EMS trainers, which was much more pleasant at first. Still, after the eight weeks, I felt like I was ready for more.

And the replacement pads hit the spot. In addition, the pads arrived super quickly, just like the EMS trainers with my first order.

So I was able to start the more intensive training straight away and put my motivation into action. What more do you want? This was just one of those moments when I felt like Bodify was the right decision.

Super products, fast delivery and good advice - for me, this overall package not only convinced me in theory, but also in practice.

Then it was already the tenth week. I didn't even notice how quickly the time passed. Above all, EMS training has developed into an integral part of my everyday life during this time and I could hardly imagine life without it.

In the last week of my 10-week trial with Bodify, I was able to increase my intensity from the initial second level to the eighth level. How crazy is that?

I myself was completely surprised and thrilled at how my body has developed. This was not only shown by the higher level, but also externally. And that's exactly what I don't understand. Because after the ten weeks I could see clear results.

The result - what effect do the EMS trainers have?


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Through the EMS training with Bodify I was able to see and feel the differences. I now feel significantly stronger and healthier and my muscles have grown significantly.

When I look at myself in the mirror, I notice how my figure has developed in a positive way. Compared to the weeks before the EMS training, I am more defined and stronger and I can now say that I feel more and more comfortable in my own body.

I am more self-confident in everyday life and have also developed a completely new attitude towards the sport. Through the EMS training from Bodify I have learned how many new possibilities there are.

What is particularly convincing for me is how well EMS training can be combined with everyday life. A unit with the EMS trainers fits even in a very busy schedule.

Can I recommend EMS training with Bodify?

I can only answer this question with a clear YES.

Because the EMS trainers are simply made for women. Regardless of whether you want to build up muscles or are simply interested in a new path, the EMS trainers appeal.

I can recommend Bodify here because what better way than in the comfort of your own home and with the results you want?

So if you are looking for an uncomplicated training routine and want to do something good for your body, Bodify is definitely the right place for you.

I can recommend the EMS trainers from Bodify to anyone who wants to try EMS training and be location-independent. It doesn't matter whether it's in front of the TV in the evening, while ironing or in the morning while putting on make-up - the trainers simply go along with everything and ensure the ideal effect.

The 10 weeks with Bodify were full of important insights and in the end the result just surprised me positively.

It was the right decision and I am sure that EMS training will bring the desired benefits to many more women. I can also recommend combining EMS training with normal workouts. This works great and you get maximum results. What more do you want?

More blog posts:
๐Ÿ‘‰ That's why over 50,000 women train with Bodify!

๐Ÿ‘‰ Does EMS training really do anything? Scientific studies on EMS
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