The 10-Week Bodify EMS Test - Experiences with Bodify EMS

In this article, I want to share my experiences with Bodify EMS. A few weeks ago, I came across Bodify and EMS training for the first time. For a long time, I had been searching for a fitness and health routine that I could follow independently and from home.

Due to my often very busy and stressful schedule, I need a workout that fits well into my daily routine. That’s why I decided to try EMS training with Bodify. Over 10 weeks, I tested the EMS trainers and gained valuable insights into Bodify’s concept.

The different trainers for every body area

EMS Ab Trainer Pro: I was particularly curious about the ab trainer. In previous workout routines, I had always focused on abdominal muscles, but the real effects were lacking.

The ab trainer is placed on the muscles. At first, it took me a little time to find the right position, but once I did, the application was very easy. Personally, I can say that I found the Ab Trainer Pro to be the most intense over the 10 weeks, not only in terms of noticeable results but also the impulses.

Arm & Leg Trainer Pro: Of course, I couldn’t skip my arm and leg workouts. My goal here was mainly to build muscle and feel good. The use of these trainers was very simple, and I could handle them effortlessly from the first week.

Glute Trainer Pro: I was also curious about the effects of the glute trainer. It was easy to use, and I felt very comfortable with it. Again, I found the impulses to be very intense.

My experience over 10 weeks

Now to the 10 weeks themselves. I did the EMS training two to three times a week. This gave me a clear rhythm and a good routine from the start, making it very easy for me to stick to.

I immediately noticed that the impulses from the Bodify trainers are intense. It’s best to start at a low level and gradually increase the intensity over the weeks. I began with the second level, which was perfectly adequate for the beginning.

During the first week, my body clearly showed me how intense the training with the Bodify EMS trainers is. The days following the sessions, I experienced significant muscle soreness in my legs, glutes, arms, and abs. The soreness was particularly strong in my arms and abs, where I immediately felt that the EMS training was highly effective.

The first two sessions were particularly noticeable, and it took about a week for my body to adapt to the training. Initially, my biggest concern was finding time for the workouts in my daily life. However, with the short 25-minute sessions and the simple application, it was easy to integrate into my day.

I started my day with the Bodify training, yet I didn’t have to sacrifice any time. I didn’t even have to wake up earlier for exercise. I never thought that Bodify EMS training could fit so seamlessly into my routine. This realization didn’t change over the next 10 weeks. It became a real habit, and I almost instinctively put on the trainers.

I was genuinely impressed by my progress over the next three to four weeks. On one hand, I could feel my body adapting more and more to the training, and higher intensity levels were no longer an issue. On the other hand, I could notice the first results.

I could genuinely feel my muscles growing, and especially in areas like my arms, I felt significantly stronger.

After the eighth week, I decided to take things a step further and ordered a second Arm & Leg Trainer. This allowed me to train both arms and legs simultaneously. During the first weeks, I always alternated the EMS trainers, which was perfectly fine for the beginning. However, after eight weeks, I felt ready for more. Additionally, the trainer arrived super quickly, just like the EMS trainers from my initial order.

Great products, fast delivery, and good advice – for me, this overall package was convincing not only in theory but also in practice.

Then the tenth week had arrived. I didn’t even notice how quickly time had passed. Above all, the EMS training had become a regular part of my daily life and was almost indispensable. In the final week of my ten-week Bodify test, I was able to increase my intensity from the initial second level to the seventh level.

I was genuinely surprised and thrilled with how my body had developed. This was evident not only from the higher intensity level but also from the clear results I could feel after the ten weeks.