12 weeks of EMS training, 12 weeks of consistent workouts, and a clear focus on personal goals.
I had heard a lot about EMS training before. There were offers at my gym, but I never really dared to try it. Then I discovered Bodify and the opportunity to test EMS training easily at home.
I wanted to finally create my personal feel-good body – without having to go to the gym every day. A strict training schedule is hard to integrate into my daily life, which made EMS training even more appealing to me.
But what was the actual before-and-after effect with Bodify? Here’s my experience over the past 12 weeks. I’ll take you along on my Bodify EMS journey and share the impression this training method has left on me.
Did the 12 weeks show a visible before-and-after effect? And how do I feel now after the journey with Bodify? Here are my experiences.
About Me
My name is Maria and I’m 35 years old. I’ve always enjoyed sports, but in recent years, I’ve let it slip a bit.
I simply lacked the time and motivation. Training with weights became too monotonous, and by the time I got home in the evening, I didn’t have the energy to start a workout.
That’s why I wanted to try EMS training – to bring joy back into exercise and establish a routine I enjoy. I also wanted to feel more comfortable in my body and create a training method that suits me.
I did the EMS training at home using the Bodify trainers. I’ll admit, I was a bit skeptical at first.
Could a home-based training using electrical impulses really be all I needed to reach my feel-good goals? But I was curious from the start and finally wanted to find out for myself.
My Daily Routine with EMS
It was important for me not to rely solely on EMS training. I wanted a mix of healthy lifestyle and training to keep things interesting.
That’s why I also focused on a balanced diet to support me along the way. I aimed to combine different exercises as well. Besides the two to three EMS sessions, I went jogging twice a week.
EMS training at home proved especially effective when combined with healthy eating and cardio. Jogging was the best choice for me, as I love being outdoors to clear my mind. This variation helped me build a routine that kept me engaged.
I wanted to stick with it and notice a real difference after 12 weeks. Since fitness and movement had taken a back seat for me before this EMS journey, I was curious how it would affect my daily life.
I often fit in EMS training spontaneously at home. I quickly got used to using the trainers, so starting each session was simple. Even in the evening, I could complete a session and check off my workout for the day.
I rarely felt like I couldn’t fit in two to three sessions per week, because it was so easy to implement. That’s a huge plus for me.
If you expect to avoid muscle soreness because of the electrical impulses – think again. I learned quickly that soreness was part of it. After a core, glute, or arm workout, I could feel the muscles the next day.
The Journey with Bodify: Consistent & Sustainable?
The 12-week development with Bodify EMS training at home was consistent. I noticed early on that this is just like any other training routine.
You have to stick with it to see results. Throughout the 12 weeks, I observed how my body changed step by step.
Whether it was the core, glutes, or leg trainer – I saw results on each part of my body. What fascinated me most was actually being able to feel the progress little by little.
I realized that consistent training pays off and real progress is possible. Looking back, that motivated me even more to continue with my healthy daily routine, jogging, and Bodify workouts at home.
Home EMS training is a sustainable method. I quickly noticed how it differs from other methods I had tried. After each session, I could feel the muscle engagement even more clearly. After four or five weeks, I started noticing visible results.
For me, EMS training has been a very positive experience, giving me a completely new sense of my body.
Achieving a Feel-Good Body in Just 12 Weeks?
Are 12 weeks enough to reach your goals? Can you achieve your feel-good body in that time?
I noticed quite a few changes over the 12 weeks. Not only did I become more aware of my body, but I also focused on muscle building.
My stomach, legs, glutes, and arms all changed during this journey. For me, it was the combination of EMS training, jogging, and mindful eating that made the difference.
Of course, EMS training can accompany you long-term. It can become a fixed part of your home fitness routine and be used continuously.
This makes EMS training a sustainable method that not only helps you discover your feel-good body – but also maintain it.
Conclusion: How Was My Journey with Bodify?
After 12 weeks of EMS training with Bodify at home, I can look back on an intense and rewarding experience. I rediscovered my body and built a routine I truly enjoyed.
It was a mix of muscle building, renewed joy in movement, and discipline. I’m very happy with EMS training and thrilled with the visible changes. I feel more comfortable in my body, and looking in the mirror now brings me joy.
The before-and-after effect of EMS training at home is very positive for me – especially because of the impact on my daily life. I feel better overall and have established a long-term routine I can maintain.
I feel fitter and more energized than before, because I can now easily and effortlessly incorporate EMS training into my day. Thanks to Bodify, workouts are part of my daily life again, which has had a positive effect in many areas.
That’s why I truly believe this type of training is perfect for me. And I’m excited to see how the results continue. Because I won’t be taking Bodify out of my routine anytime soon!
