Before After with Bodify EMS - experiences after 12 weeks of EMS training at home

12 weeks of EMS training, 12 weeks of consistent workouts, and a clear focus on the individual goal.

I had heard quite a bit about EMS training before. My gym offered it, but I never really dared to try it out. Then I came across Bodify and the opportunity to easily test EMS training at home.

I wanted to finally achieve my personal feel-good body without having to go to the gym every day. A strict training schedule is hard to integrate into my daily life, which is why I became increasingly interested in EMS training.

But what is the before-and-after effect with Bodify? My experience over the past 12 weeks tells the story. I’ll take you along on my journey with Bodify EMS and share my impressions of this training method.

Have the 12 weeks been enough to see a convincing before-and-after effect? And how do I feel now after this journey with Bodify? Here, I’ll share my experiences.

About Me

My name is Maria, and I am 35 years old. I've always enjoyed sports, but in recent years, I’ve let it slide significantly.

I simply lacked the time and the joy in it. Weight training felt too monotonous, and after coming home in the evening, I often lacked the motivation and energy to start a workout.

With EMS training, I wanted to gain a new perspective—to rediscover the fun in exercising and develop a routine that I’d enjoy maintaining. I also wanted to feel more comfortable in my body again and establish a varied training program that I’d be happy to follow.

I completed the EMS training at home using Bodify’s trainers. Admittedly, at first, I was a bit skeptical.

Could training with electrical impulses from home really be all I need for my journey to achieving my feel-good body? But I was curious from the start and finally wanted to find out for myself.

My Daily Life with EMS Training

For me, it was important not to practice EMS training in isolation. I wanted to create a mix of a healthy lifestyle and training to bring more variety into my routine.

That’s why I also focused on a balanced diet to support me on my journey. Additionally, my goal was to combine various exercises. Alongside two to three EMS training sessions, I went jogging twice a week.

EMS training at home proves to be particularly effective when combined with healthy eating habits and endurance exercises. Jogging was the best choice for me because I enjoy being outdoors to clear my mind during everyday life. This variety helped me establish a routine that constantly offered something new.

I wanted to stick with it and notice a tangible difference by the end of the 12 weeks. Since sports and physical activity had taken a back seat before starting my EMS journey, I was curious to see how the process would develop for me and how it would feel different in my daily life.

I often incorporated EMS training at home quite spontaneously. I quickly got used to using the trainers, making it easy to get started each time. Even in the evening, I could easily fit in a session and successfully check off my workout for the day.

The feeling of not being able to meet the two to three sessions per week hardly ever occurred because it’s so easy to implement without much effort. For me, that’s an absolute plus.

Anyone hoping to avoid muscle soreness due to the electrical impulses will be disappointed. I quickly learned that muscle soreness is inevitable. After a workout focusing on abs, glutes, or arms, I could feel the muscles the very next day.

The Journey with Bodify: Continuous & Sustainable?

The progress during the 12 weeks of EMS training with Bodify at home was steady. I quickly realized that it works just like any other training routine.

You have to stay consistent and stick to the routine to ultimately notice the differences. Over the course of the 12 weeks, I was able to observe step by step how my body was changing.

Whether it was the abs, glutes, or legs trainer—I could see the progress on every part of my body. What fascinated me the most was actually feeling the results step by step.

I understood that consistent training pays off and that it’s truly possible to make progress this way. Looking back, this motivated me even more to stick with healthy daily routines, jogging, and the Bodify sessions at home.

EMS training at home is a sustainable training method. I quickly realized that it differs in many ways from the methods I was familiar with. During the 12 weeks, I could feel my muscles more intensely after each session with Bodify at home. After the first four to five weeks, I started to notice tangible changes.

For me, I can say that I view the EMS journey very positively and discovered an entirely new connection with my body.

In Just 12 Weeks to Your Feel-Good Body?

Are 12 weeks enough to achieve your goals? Can you create your personal feel-good body within this time?

During the 12 weeks, I noticed several changes in my body. Not only did I develop a completely new awareness, but muscle building also became a key focus.

My abs, legs, glutes, and arms all transformed throughout the journey. For me, it was the combination of EMS training, jogging, and mindful eating that ultimately made the difference.

However, EMS training can, of course, accompany you beyond this time. It can become an integral part of your fitness routine at home and be used continuously.

This way, EMS training at home becomes a sustainable method—not only helping you discover your personal feel-good body but also ensuring that you can maintain it.

Conclusion: How Was My Journey with Bodify?

After 12 weeks of EMS training with Bodify at home, I can look back on an interesting and intense experience. I got to know my body in a new way and developed a routine that I enjoyed following.

For me, it was a combination of muscle building, newfound joy in movement, and discipline. I am very satisfied with the EMS training and happy about the noticeable differences. I feel even more comfortable in my body, and the view in the mirror has changed for the better.

The before-and-after effect of EMS training at home has been very positive for me, especially in its impact on my daily life. I simply feel better and can now integrate a new routine into my everyday life long-term.

I feel fitter and more energetic than before because I can easily and seamlessly incorporate EMS training into my daily life. Thanks to Bodify, training sessions have regained a place in my routine, which has had a positive impact in many areas.

That’s why I am convinced that this training is exactly right for me. And I’m excited to see how the noticeable effects will continue to unfold—because I definitely won’t be cutting Bodify out of my routine!