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Bodify EMS butt trainer in the test: firm butt in just 4 weeks?

A firm and round bottom is a fitness goal worth striving for for many women. Only a few were born with an attractive rear end.

A tight and firm feeling in the buttocks area is often the result of weeks of training. For a lasting change, however, training with heavy weights and a lot of patience is often a clear prerequisite.

But is there another way to a firm bottom? Especially those who want to avoid hard training with strength and cardio in the gym are looking for alternatives.

Tired of countless squats or glute training with heavy weights?

The keyword EMS training is used more and more frequently here. Promises of a round bottom in just 4 weeks by using the EMS trainer are promising results of the incentive.

However, is this realistic? This shows an insight into the experiences with the EMS trainer from Bodify.

Stimulation of the butt muscles with EMS

But how does EMS training affect the muscles in the buttocks? EMS electrical stimulation helps to physically condition the body, increase strength and tone muscles.


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Varying the intensities of the EMS trainer is a prerequisite for effective bottom training. The reason for this is that the body gets used to the selected intensity level and after a certain time it only has a limited effect.

A slow but sure increase is therefore recommended for the bottom.

Thanks to the electrode pads, the EMS training has a direct effect on the gluteal muscles. This causes the contraction to go deeper into the muscle.

Thanks to the electrical impulses, more muscle groups can be activated, which conjures up the effect of the round buttocks in a shorter time.

There are various options for shaping the bottom with EMS training. As in conventional butt training, the selection of the different exercises is fundamental.

A combination of exercises, such as squats, with the EMS trainers is particularly effective.

A firm butt in four weeks?

Are only four weeks enough to achieve a round bottom with the EMS trainers? The short and sweet answer to this question is: not in just four weeks.

While EMS training is definitely a suitable method for a round and firm buttocks, the period of only four weeks is too utopian.

Because the same applies here: the results do not come overnight. As with butt training in the gym, using the EMS trainer from Bodify is a continuous process.

The first results are therefore visible after about six to eight weeks. Depending on the selected intensity level and the combination with other exercise units, the period can vary individually.

However, thanks to the simple use of the EMS trainer, the buttocks training can be integrated into everyday life without much effort. A spontaneous unit in between makes the way to the crack butt simple and effective.

Training in the evening or on the go makes it easier to stick to the training plan and train your butt consistently.

The first results from the EMS training

After the first six to eight weeks, there is not only a visual difference.

Thanks to the additional fat reduction and leg training with EMS, the buttocks feel firmer and more toned. Experiences with Bodify confirm the noticeable difference.

This in turn confirms that EMS is a sustainable muscle training that can achieve short-term results through consistent use.

However, it is important that the muscles are given a break to recover after the training sessions. The recommended time is one to two days. This creates the necessary regeneration, which leads to the visible results.

The area around the bottom is tightened. In addition, there is a clear increase in volume in the buttocks and a reduction in sagging and cellulite.

This reduction in cellulite through EMS training is considered a pleasant side effect of the units. Since the blood circulation is stimulated by the training, the skin can be better supplied with oxygen at the same time.

This is considered one of the most effective methods in the fight against cellulite. At the same time, fat is reduced, which additionally supports the shaping of the bottom. The result: a nicer and firmer bottom!

Knock buttocks with EMS training

In summary, EMS training is a suitable training variant to achieve a round and firm buttocks through electrical stimulation.

Long sessions with weights in the gym are no longer a requirement for a round bottom. However, experience shows the patience and perseverance that are necessary to use EMS as effectively as possible.

EMS training is just the right thing for every woman who wants to finally achieve her dream buttocks. Together with Bodify, the buttocks become a clear visual highlight on the body in six to eight weeks.

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