All about EMS training - EMS at home | Bodify BLOG – Page 3

German Kickboxing World Champion Marie Lang Tests Bodify EMS: An Athlete's Impressions

Susanne | Bodify

The EMS system from Bodify has been used in sports contexts for many years and targets a broad audience: from individuals looking to integrate movement flexibly into daily life to active athletes with structured training routines. Professional kickboxer Marie Lang also tested the application. As a long-time competitive athlete, she is familiar with various training methods and is interested in exploring different approaches to muscle stimulation. In short: she wants to find out what EMS is all about. In her testimonial, Marie Lang shares her personal approach to using Bodify... Read more...

Training with EMS – Experience Reports from Young Mothers

Susanne | Bodify

Many users see EMS training as a flexible addition to their daily routine—including a growing number of young mothers. Especially after a break from exercise or when transitioning into new routines, the structured program can serve as helpful guidance. We followed Anja (30), who shared her impressions of using the Bodify trainers after her postpartum recovery. After giving birth and starting her new life as a mom, she now focuses on a mindful reintroduction to physical activity—step by step, at her own pace. Her experience highlights how she integrates EMS... Read more...

Everyday Life, Nutrition, and Exercise in Balance – Stay Active with EMS

Susanne | Bodify

Everyday life is often packed, and yet many people long for more space for movement and mindful nutrition. This is exactly where EMS comes in as a complementary training method. Combined with a balanced lifestyle, it can help you feel more active and establish healthy routines. Shop Now Our approach: combine movement with EMS in a meaningful way, complemented by a healthy diet. To better understand the possibilities of EMS training, let's take a look at the basics: How does electrical muscle stimulation work, what should you pay attention to... Read more...

EMS Training in Review: The Effect on Your Muscles

Susanne | Bodify

EMS training is a popular method to complement your physical activity. Especially for people with limited time or those looking for a structured workout routine, EMS offers a new approach to movement in everyday life. But how can the effects of EMS training be perceived? And what do existing experiences show? Various studies, including from the German Sport University Cologne, have examined the effects of EMS applications. Participants who regularly integrated EMS impulses into their training routine were observed over several weeks. The evaluations showed: many participants noticed subjective changes... Read more...

EMS Training in Focus: Insights from Scientific Perspectives

Susanne | Bodify

Interest in alternative training methods continues to grow. In this context, EMS training is increasingly coming into focus. But what’s behind it? Various scientific studies are taking a closer look at EMS training, often viewing it as a potential supplement to traditional training approaches. For those looking for more variety in their workout routine, EMS can offer an interesting new perspective. So is EMS a fresh impulse for everyday routines? Let's take a look at the scientific research. What is EMS training? A first overview EMS stands for electrical muscle... Read more...

How often should I train with Bodify EMS? Tips for Application

Susanne | Bodify

Once you've decided to start EMS training, one common question arises: How often should you train with EMS? Here we take a closer look at the ideal training frequency and provide tips for using and applying your EMS trainers. Key Tips on Training Frequency Especially for beginners, good preparation can be helpful. EMS training shares many similarities with conventional fitness training. Therefore, it’s a good idea to gradually ease into the new format. At the beginning, you can start with a lower intensity level. As you get used to the... Read more...

Arm & Leg Trainer Pro by Bodify EMS – Application Guidelines

Susanne | Bodify

EMS training for arms and legs can be easily integrated into your routine. But how exactly does the application work, and how do you place the device on your arms or legs? In the following guide, we provide practical tips for using your Bodify Arm & Leg Trainer Pro. You’ll also hear directly from a Bodify user about her personal experience. The Bodify EMS Arm & Leg Trainer Pro The Bodify EMS Arm & Leg Trainer Pro is versatile and can be used on both the arms and thighs. It... Read more...

EMS at Home – A Practical Workout for Everyday Life?

Susanne | Bodify

Not everyone has the time or motivation to regularly go to the gym. That’s why working out at home is a popular alternative. If this sounds like you and you’d like to structure your workout routine at home, EMS training could be a good option. With Bodify, you can easily integrate this training method into your daily routine—without leaving your home. But what exactly is EMS and why is it suitable for training at home? Let’s take a closer look behind the scenes. What EMS training at home is all... Read more...

What Can You Expect from EMS Training? Experiences with Bodify EMS

Susanne | Bodify

Anyone who deals with training methods and movement in everyday life will sooner or later ask: When will the first changes be noticeable – and what does that actually feel like? This question also comes up with EMS, a method that has been used in sports for many years and is often offered in studios alongside traditional strength or mobility training. With EMS, your muscle groups are targeted via electrical impulses—combined with joint-friendly exercises. Just like with conventional methods, the training experience with EMS can be highly individual. To answer... Read more...

Quarks Wissen (WDR) Tests EMS Training: What’s Behind It?

Susanne | Bodify

The TV program "Quarks Wissen" from the German channel WDR is known for taking a critical look behind the scenes. That’s why the team took a closer look at EMS training and examined the method in detail. The report focuses on what you can expect from EMS training, along with a critical review of existing studies and personal experiences. A pair of twins tests EMS training: one focuses on EMS, while the other does traditional strength training. The comparison lasts a total of six weeks. We’ve summarized the Quarks test... Read more...