All about EMS training - EMS at home | Bodify BLOG

An even more effective workout at home and on the go with noticeable muscle growth. Ideal for targeted muscle building and a stronger body. Every...

Bodify EMS training targets a broad audience. The innovative concept is designed not only for people who want to easily and conveniently integrate ...

It is now well known that EMS training can bring about significant changes for many people. Whether the goal is to feel comfortable in your own bod...

Do you lack time in your daily life yet still have a strong desire to feel fit and healthy? For those who also know the problem of time pressure an...

EMS training is a popular workout method and helps with muscle and strength building. But how quickly can you build muscles with EMS? The high eff...

More and more people are looking for an effective alternative to traditional forms of exercise. EMS training is therefore rapidly gaining popularit...

To truly evaluate a sport, it's not just about personal well-being but also its effectiveness. It is especially important to know how effective the...

Once the decision to train with EMS has been made, the question of proper application arises. It is not uncommon to wonder how often one should act...

The EMS training for arms and legs is designed to be simple. But how does it work, and how do you attach the trainers to the legs or arms? The foll...

Don’t feel like going to the gym? Do you prefer home workouts? If that sounds like you and you prefer to work out from home, EMS training can be th...

No matter what fitness routine or workout it is, one question always seems to take center stage. How long does it take to feel clear results? It’s ...

The show Quarks Knowledge, known from the German TV channel WDR, took a closer look at EMS training and critically examined it. The report focuses ...