How often should I train with Bodify EMS? - Tips for effective training

Once the decision to train with EMS has been made, the question of proper application arises. It is not uncommon to wonder how often one should actually train with EMS – here, it is explained in detail.

The most important facts at a glance – how often you should train per week

Especially for beginners, good preparation is essential. EMS training is similar to conventional fitness training in many aspects, and it is important to approach it step by step to avoid overstraining the body.

In general: 2-3 training sessions per week are ideal. At the beginning, however, training twice a week is entirely sufficient. This frequency allows the body to adapt gradually to the new stress and avoid overtraining.

A crucial aspect is the recovery phase between sessions. Muscle growth does not occur during training but rather during the rest phases afterward. During training, muscle fibers are specifically stimulated through intense activation. In the recovery phase, the body rebuilds the muscles stronger and more efficiently.

EMS in your daily routine – how to train correctly

No matter which trainer you have chosen from Bodify, EMS training should be structured accordingly. With a complete set including arm and leg trainers as well as the EMS trainer for abdominal muscles, you can split the muscle groups across different days.

This way, you can gradually increase the intensity, consciously start the training, and acclimatize your body to the new routine. Start with a lower level initially, and over time, you can slightly increase the intensity and train with multiple trainers simultaneously.

Why you should stick to the recommendations

Training 2-3 times per week – is that even effective enough? You probably know the feeling: starting a new training program full of motivation and wanting to train every day. It’s no different with EMS training. You want to test it out and see results as quickly as possible.

However, in training, this often has the opposite effect. The rest phases for your muscles are just as important as the training itself. Despite the excitement and motivation, it is essential to understand that the principle “more is better” does not apply here.

Starting EMS training the right way

Just like a well-trained coach, EMS training with Bodify introduces you to training gradually, ensuring it always remains comfortable and, most importantly, effective. For this reason, it is recommended to start at levels 1 to 3. The rule here is: always choose a level where you feel comfortable. During training, you should not reach your limits.

Gradually, you can then increase the intensity of the EMS training. You should always listen to your body and slowly work your way through the different intensity levels.

Achieving the right results with the right plan

It is clear: training 2-3 times per week per trainer is the right dosage for your EMS training with Bodify. With these sessions, initial results and progress can be achieved within a few weeks. Of course, the exact duration can always vary, as every body is unique. It is also important to emphasize that EMS training cannot replace a healthy diet and regular physical activity.