Have you ordered your Bodify EMS trainer and would you like to start your training right away?

The question often arises as to how often you should actually train with EMS - here it is finally explained to you in detail.

When and how often can I train with Bodify EMS?

The most important things at a glance – how often you should train per week

Good preparation makes sense, especially for beginners. Because the EMS training behaves like a conventional fitness training and you should first approach it step by step.

The basic rule is: 2-3 times a week per trainer .

You should always refer to this information.

We recommend training twice a week, especially at the beginning, as the load in the 25-minute training sequence can be extremely high at the high intensity levels.

If you have ordered the EMS set from Bodify with the different trainers, you now have the option of dividing the training of the individual muscle groups.

So you don't train your entire body in one day, but focus on a specific area in your body each day.

This helps you to use the EMS training even more effectively.

 

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EMS in your everyday life - this is how you train properly

No matter which trainer you have gotten from Bodify, you should organize your EMS training accordingly.

With a complete set with arm and leg trainers, as well as the EMS trainer for the abdominal muscles, you can divide the muscle groups into different days.

One day you use the trainer for the arms, the next for the legs and finally the trainer for the abs.

This is how you slowly and consciously get into the training and get your body used to the new unit.

Muscle soreness is completely normal , especially at the beginning!

For this reason, a 1-2 day break between training sessions is recommended.

If your muscles are sore after the first sessions, you don't have to worry. Due to the impulse power, the muscle fibers and deep muscles are more intensively loaded than with conventional training.

Why you should follow the recommendations

2 to 3 times a week - is that even effective enough?

You probably know the feeling when you have a new training program and want to train every day full of motivation.

It is no different with EMS training. You want to test the training and see the results as soon as possible.

In training, however, this usually has exactly the opposite effect.

Exaggerating the training directly and starting the new routine with daily exercises can be disadvantageous for you.

Various studies show that the fastest way to build muscle is to train 2-3 times a week .

In this rhythm you give your muscles time to recover and regenerate.

Despite your euphoria and your motivation, it is important to understand that the principle helps a lot does not apply in this case.

The right start to EMS training

Like a well-trained trainer, EMS training with Bodify slowly introduces you to the training so that it always remains pleasant and, above all, effective.

For this reason, it is recommended to start at levels 1 to 3 first. EMS training is a special training and the degree of effectiveness is many times higher than with conventional training.

You can then gradually increase the intensity of the EMS training.

Here you should always listen to your body and slowly approach the different intensity levels.

With the right plan to the right results

So it's clear: 2-3 times a week per trainer is the right dose for your EMS training with Bodify.

With these units you can see the first results and progress within a few weeks.

Bodify EMS is a workout that lets you do more with less and can finally get you into the body of your dreams.