Quarks Wissen (WDR) Tests EMS Training: What’s Behind It?

The TV program "Quarks Wissen" from the German channel WDR is known for taking a critical look behind the scenes. That’s why the team took a closer look at EMS training and examined the method in detail.

The report focuses on what you can expect from EMS training, along with a critical review of existing studies and personal experiences. A pair of twins tests EMS training: one focuses on EMS, while the other does traditional strength training. The comparison lasts a total of six weeks. We’ve summarized the Quarks test for you.

A first assessment by Quarks

EMS training is known as an innovative workout method that allows targeted activation of muscle groups. The goal of EMS is to provide a comprehensive training experience and to meaningfully complement your fitness routine. With various intensity levels, the trainers offer a suitable program for everyone—from beginners to professional athletes.

However, Quarks takes a critical view at first. The editorial team wants to know what science says about EMS training. There are numerous studies examining EMS, as the method has been known in sports for many years.

The studies show that EMS training can have a positive impact on strength, flexibility, and speed. Results also suggest that EMS can be a useful addition to existing workout routines. So, if you’re looking for more variety or want to try something new, EMS training seems promising. But what does it look like in practice?

This is how the EMS test works

For the test, one participant trains 25 minutes with an EMS trainer. At the same time, various exercises are performed, which are intensified by the electrical impulses. The tester describes the impulses as unfamiliar at first.

 

An expert therefore recommends starting with a low intensity to allow the body to adjust to the sensation. Once you are more familiar with it, the intensity can be adjusted as needed. This is also a recommendation we give to our Bodify users.

EMS training can support your fitness goals

One question addressed in the Quarks program is: Can EMS training support personal fitness goals? For example, the report takes a closer look at energy consumption during EMS training.

It becomes clear: Like other physical activities, EMS training also burns energy—mainly through muscle contractions. How much energy is used depends on the duration and intensity of the workout. You can also boost the effect by adding exercises during your EMS sessions.

This makes EMS a complementary training method designed to challenge your body and provide new physical stimuli.

Quarks also emphasizes that a cautious start is helpful. This allows you to develop your own perception and sensitivity to the impulses from the Bodify trainers. It's advisable to gradually increase intensity and tailor the application to your personal needs. A slow start protects your body and lets you adjust the intensity step by step as you progress.

This is how EMS fits into your workout routine

In the report, Quarks Wissen views EMS training as a workout method that integrates well into a versatile fitness routine. However, it is emphasized that EMS should not be seen as a standalone solution. It can be flexibly combined with other training methods.

So consider EMS training as one building block that combines with others (like running or gym sessions) to form a complete workout structure.

Quarks Wissen shows that there isn’t just one way to try EMS training. There are many options available, which you can tailor to your preferences, goals, and lifestyle. It’s not about finding “the one right” training model, but about how adaptable the concept is to personal needs.

Existing studies provide clues about the potential relationship between EMS training and enhanced well-being. For Quarks, this paints the picture of a flexible training method that can meaningfully complement your workout routine.

Conclusion: Quarks sees EMS as an individual training concept

After six weeks, the test participants meet to compare results. The findings show that EMS training can positively impact strength. The importance of rest days between sessions is also highlighted—one day of rest between workouts is recommended.

In conclusion, the Quarks Wissen feature points out that EMS training is one of many ways to stay physically active. The report emphasizes the flexibility of the concept and how it can be combined with traditional workouts or everyday activities, offering room for personal application.

The critical review shows that EMS doesn’t need to be seen in isolation—it can be part of a personalized fitness routine. The focus is less on general statements and more on the idea that everyone can make their own experience. In short: YOU can shape your own EMS journey.