Quarks Wissen (WDR Fernsehen) tests EMS training: How effective is it really?
The focus of the report is above all what can be expected from EMS training and whether the said studies really correspond to the truth.
Can EMS training keep its promise?
EMS training is known as a general whole-body workout. It is therefore about stimulating all large muscle groups at the same time. This is supposed to be the key to the success of the method.
Quarks questions this critically, however, and wants to know whether the studies can prove this. Here, the comparison to strength training is mentioned above all. While the concept could not be more different from intensive strength training, the results are supposed to be comparable.
Quarks confirms this a few paragraphs later, because studies show that EMS training was able to increase the strength of the test subjects by over 20 percent - a convincing fact.
And it should not stop there, because the further research also gives a very good picture of the EMS training programme.
It was important for Quarks to prove this with studies and thus be able to give the reader a clear picture.
The weight loss effect is also critically examined. Quarks Wissen doubts that EMS training alone can really help on the way to an individual feel-good figure. Nevertheless, the concept seems to be convincing, because one can increase the energy burn with regular EMS training and Quarks is convinced that EMS training appears to be more and more attractive.
EMS can also help with individual goals for one's body, from a greater feel-good factor to weight loss. By burning energy, EMS training is seen as an effective concept - the article proves this again and again.
But not only the efficiency and the effect were investigated by Quark's Knowledge. A possible danger that EMS training could contain was also addressed.
One thing is clear: EMS training is only critical if you are struggling with health problems. Nevertheless, the body needs some time to get used to the electrical impulses of the trainers, which is something you should definitely pay attention to.
A slow start protects the body and you can always increase the intensity and thus discover EMS training completely for yourself.
EMS works and is effective
For Quark's knowledge, it seems appropriate to combine EMS training well with regular additional training in the gym. EMS training can thus rather be combined with other areas of health and fitness and gives a lot of freedom and flexibility.
Quark's knowledge thus shows that there is not just one way to choose EMS as the only training unit, but rather that it is a flexible concept that one can reconsider for oneself.
Through the references to top athletes and renowned studies, the article gains credibility and appears professional yet critical. Thus, EMS gains a clear added value when considering how to incorporate EMS training into your routine or what goals you want to achieve with it.
The important thing is that the article makes it clear: EMS works and provides noticeable results. The critical questioning clearly proves this and convinces even the last doubts.
In conclusion, Quark's Knowledge summarises the article well. It becomes clear that EMS can really make a difference and is the right solution for many people.
It can be combined with other training units to create a convincing and effective overall package . So EMS training can be a chance for you to get back into your fitness routine. You can combine it with other exercises and find your own way.
This point is crucial for Quark's knowledge. Because the article clearly shows how unique the concept really is. How much potential is behind it and how many studies now prove it.