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How fast can you build muscle with EMS?

It's no longer a secret: EMS training is the new top training method and not only helps you and other women lose weight, but also build muscle and strength.

But how fast is it possible to build muscle with EMS?

Surely you have already heard about the high effectiveness of the training method and know that small units are enough to see clear results.

In fact, this not only applies to losing weight with EMS training, but also to muscle building. In order to convince you of the correctness of this statement, the Cologne Sport University conducted a study on this question.

Like many other universities, the central question was how effective EMS training really is. After the end of the study, the university confirmed that the build-up phases were very quick and that clear differences could already be seen after just a few weeks.

The muscle mass on the bodies of the participants increased by more than 14% after just under 4 weeks. An effect that convinces and clearly confirms how effective EMS training can be.


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But how exactly does fast muscle building work and what do you need to know here?

Studies have shown that muscle tension generated by EMS is up to 30% greater than maximal voluntary contraction. Above all, this explains the clear difference to other training methods, such as the classic workout.

In order to see clear muscle growth, you should do EMS training three to four times a week and concentrate fully on it. Use causes your body to create contractions that challenge muscle fibers and aid in strength development.

When athletes use EMS for muscle training, they usually wear the device during routine training. This strengthens the contractions and the muscles work much more intensively. For you, however, it is sufficient at the beginning to just concentrate on the EMS training, because success can already be expected here.

But why can you build your muscles with the electrical impulses at all?

The reason for this is the very concept of electrical pulses. This causes a muscle contraction, the same contraction your muscles would give when lifting a weight. EMS builds muscle by causing this contraction.

When the muscle is tightened, it performs work to start the building process. This is similar to lifting weights. Likewise, EMS can be used to strengthen muscles without moving the limbs and aggravating injuries. You can already see how versatile the application of EMS training is. You can not only build up your muscles quickly, but also gently and sustainably at the same time.

To give you an ultimate overview of the benefits of building muscle with EMS training, Bodify has listed the most important reasons for you:

With EMS you can build up your muscles in a short time

What is more convincing today than saving time? EMS training is a good method, especially when you have a particularly stressful everyday life and it is difficult for sport to find its place. You can achieve great things in a short amount of time and work towards the desired goals. Only 20 minutes a day is enough and you will already have strong and meaningful results in a few weeks.

With EMS you can build muscle in a very targeted way

Many training methods are primarily about cardio, i.e. training the entire body. But you want to focus more on certain muscle groups and get clear results here?

Then EMS training is exactly the right decision. Because with the trainers from Bodify you can target the abdominal, arm, bottom or leg muscles. This will help you achieve results faster and work your way to your absolute dream body. But not only does this have advantages for you, professional athletes also succeed in strengthening and improving certain muscle groups through EMS training.

With EMS training you bring more tension into your muscles

The external stimuli of the EMS trainer greatly increase the tension that you feel in your muscles. This leads to more activity and a stronger contraction, so your muscles work harder. This not only helps you to build muscle faster, but also to keep your muscles fit.

More blog posts:
👉 Muscle building with EMS | Experiences EMS at home
👉 When are successes visible in EMS training? Experiences with Bodify EMS