How fast can you build muscle with EMS?
EMS training is a popular workout method and helps with muscle and strength building.
But how quickly can you build muscles with EMS?
The high effectiveness of this training method is well-known, and it has been proven that regular training leads to results.
This especially applies to muscle building, which is considered one of the main goals of EMS training. This was investigated in a study by the Cologne Sports University.
The central question is how effective EMS training really is. The university confirmed after the study that it involves rapid build-up phases, and noticeable differences can already be seen after just a few weeks.
Muscle mass increased by more than 14% on the participants' bodies in just under 4 weeks. An effect that convinces and confirms how effective EMS training can be.
How does muscle building work and what should you know about it?
Studies have shown that the muscle tension generated by EMS is up to 30% higher than a maximal voluntary contraction.
To see clear muscle growth, EMS training should be performed 2-3 times a week. The application causes the body to create contractions that challenge the muscle fibers and support strength development.
When athletes use EMS for muscle training, they usually wear the device during routine training. This enhances the contractions and makes the muscles work significantly harder. For personal use, it is initially sufficient to focus solely on EMS training, as noticeable results can already be expected here.
Why can you build muscles with electrical impulses?
The concept of electrical impulses forms the foundation of EMS training. These impulses trigger a muscle contraction – similar to lifting a weight. Through this targeted contraction, muscles are effectively built.
When a muscle is tensed, it initiates processes that promote its growth – just like with traditional strength training. However, EMS offers a decisive advantage: it allows for muscle strengthening without stressing the joints.
This demonstrates how versatile EMS training can be. It not only serves targeted muscle building but also offers a gentle and sustainable method for strengthening the entire body.
To give an overview of the benefits of muscle building with EMS training, we have listed the most important reasons:
With EMS, you can build muscles in a short time
In our fast-paced world, there is hardly anything more convincing than saving time. Especially for people with a busy schedule, where sports often take a back seat, EMS training offers an ideal solution.
With minimal time investment, maximum results can be achieved. Just 25 minutes, 2-3 times a week, are enough to see noticeable successes in a few weeks and feel completely comfortable in your body again. EMS training makes it possible to efficiently and sustainably achieve personal goals – even in a hectic daily routine.
With EMS, you can target specific muscles
Many training methods focus primarily on cardio and full-body workouts. But what if you want to concentrate on specific muscle groups and achieve clear results? This is where EMS training comes into play.
With Bodify trainers, you can focus on muscle groups such as the abdomen, arms, legs, or glutes. This method allows you to achieve noticeable progress in the desired areas and gradually get closer to your individual dream body.
But EMS training is not only beneficial for recreational athletes. Professional athletes also use this technique to specifically strengthen certain muscle groups and optimize their performance. EMS is therefore a versatile solution for anyone who wants to achieve their training goals efficiently.
With EMS training, you bring more tension to your muscles
The external stimuli of the EMS trainers significantly intensify the tension in the muscles. This leads to stronger muscle activation and more intensive contractions, resulting in increased muscle work.
This not only promotes faster muscle growth but also helps to keep the muscles fit and efficient in the long term. EMS training thus offers an effective method to increase strength and vitality.