Not everyone has the time or motivation to regularly go to the gym. That’s why working out at home is a popular alternative. If this sounds like you and you’d like to structure your workout routine at home, EMS training could be a good option.
With Bodify, you can easily integrate this training method into your daily routine—without leaving your home. But what exactly is EMS and why is it suitable for training at home?
Let’s take a closer look behind the scenes.
What EMS training at home is all about
If you enjoy working out at home, you’ve probably come across the term "home workouts." These range from free online videos to structured training programs for your living space. Another way to bring movement into your home routine is through EMS training.
This method uses the principle of electrical muscle stimulation. EMS uses electrical impulses to activate specific muscle groups. It can be a meaningful supplement to conventional workout routines and offers new impulses for an active lifestyle.
Using Bodify EMS devices at home can be a flexible alternative, especially for those with a busy schedule. Thanks to the compact design and user-friendly interface, the training is independent of studios or fixed opening hours. EMS systems give you a way to expand your personal training concept and add new impulses.
Whether you're a beginner or looking to enhance an existing routine: Our EMS training offers an additional form of physical activity that can be used in various everyday situations.
What do you need for EMS training?
The concept of EMS training is already familiar to many. It's often associated with technical equipment and specialized devices, which raises the question: Is it possible to do it at home? – Our answer: Yes!
In fact, EMS training can now be easily integrated into your daily life. For home use, there are all-in-one solutions like the Bodify system, specifically designed for personal environments.
All you need is about 25 minutes of your time and a suitable space in your home (e.g., your living room).
How EMS training at home works
You’ve ordered your EMS trainers from our shop and want to get started. Here are some common questions:
How exactly do the trainers work?
How do I place the individual trainers on my body?
How do I use the different intensity levels?
Our EMS trainers are specifically developed for certain body areas. There is a trainer for the abs, one for the glutes, and another for the arm and leg muscles.
Application is done in a few steps. Moisten the pads on your trainer and the skin. Then place the trainer on the corresponding body area. After that, you can activate the device using the controller and select the desired intensity level.
Since the intensity produces noticeable impulses, it’s recommended to start at a low level and gradually increase. It's important to listen to your body and adjust the settings accordingly.
A Bodify user shares: “I started at the third of fifteen intensity levels. At first, I needed a few sessions to get used to the sensation. So I recommend taking your time and gradually working your way up.”
Reasons to do EMS training at home with Bodify
The concept of EMS is appealing to many due to its flexible application. If you're thinking about integrating EMS trainers into your daily life, here are a few helpful points:
Flexibility in everyday life
It’s often challenging to find enough time for workouts. With set gym schedules, exercise can easily be missed. With EMS trainers, you can flexibly integrate your sessions into your routine. The training is location-independent, allowing you to work out whenever and wherever you like—morning or evening, at home or on the go.
Time-efficient training
Each session lasts 15–25 minutes. Of course, duration may vary depending on the program and personal preference. This compact training can easily fit into even the busiest schedules and offers a quick break for your fitness routine.
Location-independent training
Want to train at home? Or spontaneously while on vacation? EMS training can be used not only at home but also while traveling (e.g., on holiday).
Overview: The EMS trainers for your at-home workouts
Which products are best suited for your EMS training at home? Check out our trainers online. The available sets include all the components you need for home use.
