That is why EMS is the ideal training for at home
Don’t feel like going to the gym? Do you prefer home workouts?
If that sounds like you and you prefer to work out from home, EMS training can be the perfect solution for your home.
With Bodify, you can bring the convincing principles of EMS training to your home and enjoy its benefits from the comfort of your living room.
But what’s behind it, and why is EMS training with Bodify so suitable for home use? In this article, you’ll find all the important information.
Performing EMS training at home – what are the benefits?
You are likely familiar with home workouts as a form of training at home.
There’s already a wide range of options available: from free videos to detailed training programs that can be performed within your own four walls.
Now you have another option: EMS training from Bodify. This involves a fitness device based on the principle of electrical muscle stimulation, also known as EMS.
EMS cannot completely replace a general workout, but using it at home allows you to enhance and optimize your training intensity.
This saves you a lot of effort and enables you to start your workout right at home after a full workday. This makes exercising easier and more adaptable to daily life – a factor that makes EMS training particularly attractive.
The goal is to make the most of your home resources. Of course, not everyone has a gym at home, but this doesn’t have to be an obstacle to intensive training.
In fact, many workouts can be done from home, either without equipment or now with EMS training.
What do you need for EMS training?
You already have a good understanding of the principles of EMS training. At the same time, you associate it with professional equipment and modern technology.
Is this even possible? And what do you need to get started with EMS training at home?
With Bodify, you choose a complete package. This means you get all the trainers you need for EMS training directly from our online shop.
So all you need in addition is a bit of motivation to perform your EMS training.
How do you apply EMS training at home?
You’ve ordered your EMS trainers from our shop and are ready to get started. These questions often come up:
How do I use the trainers correctly?
How do I place the individual trainers on my body?
What intensity should I choose?
The trainers are divided into different types, each focusing on a specific body area for your home training. Besides the abdominal trainer, there are numerous other trainers.
This ensures that every muscle group is covered, and you can choose the trainers according to your personal focus. Simply attach the trainers to the muscle and activate the training.
Once the EMS trainer is attached to your body, all you have to do is press start. The intensity can then be adjusted. Keep in mind that the different levels can be very strong, so always listen to your body. The higher the level, the more impulses are sent to the muscles.
The best reasons for EMS training from Bodify at home
The concept is convincing? If you’re still unsure, the following reasons might provide the final arguments to start EMS training.
EMS training gives you flexibility in your daily life
It’s often a challenge to fit exercise into your daily routine without neglecting your fitness goals. That’s where Bodify comes in. With EMS trainers, you can seamlessly integrate workouts into your day and exercise whenever you want.
EMS training requires little time
Once you get the hang of the trainers and adapt to the initial sessions, EMS training becomes second nature. You should plan for up to 25 minutes per session.
You can perform EMS training anywhere
Training at home? Or spontaneously while on vacation? With EMS training, anything is possible. You can plan your training freely and independently, adapting the routine to your needs.
Products for your home training
Which products are best suited for EMS training at home? Take a look at our trainers. With this equipment, you can be sure you have everything you need.