That is why EMS is the ideal training for at home
Don't feel like going to the gym? Do you prefer home workouts?
If this applies to you and you would prefer to do your sport from the comfort of your own home, then Bodify EMS training is exactly what you need at home.
With Bodify you can bring the convincing principles of EMS training to your home and experience the benefits from the comfort of your own home.
But what is really behind it and why is EMS training with Bodify so suitable for home use? In this article you will learn all the important information.
Complete EMS training at home - what are the advantages?
You are familiar with home workouts as a form of training at home.
Here, too, there is already a wide range of offers, from free videos to detailed trainers that can be done from the comfort of your living room.
But now you have another option: EMS training from Bodify. This is a fitness device based on the principle of electrical muscle stimulation, also known as EMS.
EMS cannot completely replace the general training session, but using it at home makes it possible to intensify and optimise your own training intensity.
Especially in times of illness or due to time constraints, Bodify's EMS trainers allow you to perform an effective training session at home.
This saves a lot of effort and you can start training directly at home after a full day at work. This makes the sport even easier and fits in better with everyday life - and it is precisely this factor that makes Bodify's EMS training so attractive.
The motto is to make the most of your resources at home. Of course, not everyone has a gym set up in their own home, but this doesn't have to be a barrier to a great workout.
In fact, many workouts can be done from home, either without equipment or now with EMS training from Bodify. With such great tools as EMS sessions to increase workout intensity and fantastic online fitness resources, it's easier than ever for you to stay in shape and get a full body workout at home!
What do you need for the EMS training?
There is already a good picture of the principle of EMS training. At the same time, people associate it with highly professional equipment and modern technology.
Is that possible at all? And what do you need to get started with EMS training from home?
With Bodify you decide directly for the all-round package. That means you get all the necessary trainers you need for a successful EMS training directly in our online shop.
Thus, all you need in addition is a little motivation to complete the EMS training.
How do you use EMS training at home?
You have ordered your EMS trainer from our shop and want to start right away. The following questions often come up here:
How exactly do I use the trainers?
How do I apply the individual trainers to my body?
What intensity should I choose for myself?
The trainers are divided into three different types, each of which focuses on one area of the body for your workout at home. In addition to the abdominal trainer, there is also a butt and arm/leg trainer waiting for you.
So every muscle group is catered for and you can choose the trainers as you like and set your personal focus. Simply place the trainer on the muscle and activate the training.
Once the EMS trainer is attached to the body, all you have to do is press start. The intensity can then be regulated. It is important to note that the different levels can be very strong, so always listen to your body.
The stronger the level, the more impulses are sent to the muscles.
The best reasons for EMS training from Bodify at home
Convinced by the principle? Those who are still unsure will find the final arguments for starting with EMS training in the following reasons.
EMS training gives you the freedom in everyday life
You often struggle to fit exercise into your daily routine but still don't want to miss out on your fitness routine. Then Bodify is exactly the right choice.
With the EMS trainers, you can fit the workouts into your daily routine freely and do something for your fitness at any time.
The EMS training hardly takes any time
Train at home? Or spontaneously on holiday? With EMS training, everything is possible.
You can plan your training freely and independently and adapt your routine to anything.
You can implement the EMS training geographically freely
workout at home? Or spontaneously on vacation? Everything is possible with EMS training.
So you can plan your training freely and independently and you can adapt your routine to everything.
The products for your training at home
Which products are best for EMS training at home? The complete set from Bodify consists of the arm, butt and abdominal trainers.
With this equipment, you can rest assured that you have everything you need. In addition, the trainers allow you to use a relaxation mode - a total package that is simply convincing.