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Arm & leg trainer from Bodify EMS - Applications & tips for extensive training

EMS training is best known for its targeted training of the abdominal muscles. But the focus of EMS training is by no means only on the abdomen.

The arms and legs can also be effectively trained with the new fitness trend. With the arm and leg trainers from Bodify, the focus is now on these muscle groups.

A journey arms and legs with which you feel good - only how does it work and what are the best tips for the most comprehensive training possible?

The trainers from Bodify can not only be used for the upper arms, but also for the thighs at the same time.

This way you get a compact set that makes the application simple and effective at the same time. The set consists of two trainers that can be used for the following areas of application:
  • The upper arm in front
  • The upper arm behind
  • The thigh in front
  • The back of the thigh

The EMS training of the arms and legs is simple. But how does it work and how do you attach the trainers to the legs and arms? In the following guide you will find all the answers and tips for effective training!


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The Bodify EMS arm trainer – this is how it works

Training the arms is part of the journey to an individual feel-good figure. Your own goals can be specifically trained with the EMS trainers from Bodify. And you can even do it from home and without major complications.

The arm trainers can be attached to both arms at the same time or separately. It is also possible to train the front of the upper arm or the back.

This way, EMS training activates the entire upper arm and the effective electric shocks provide noticeable results all around.

The trainers are attached to the arm with the two adhesive sides facing downwards. You can decide individually whether you want to train the front or the back of the arm. You can also choose from a total of 15 different intensity levels for the arm trainer.

In the beginning, it is advisable to train at the lowest possible level. EMS training then enables a slow but safe increase in intensity over time. However, even particularly low levels, such as intensity 5, have a clear effect and are ideal for the start.

By simply pressing the buttons, the EMS trainer from Bodify can be switched on and off, and the levels can be regulated during use.

The arm trainer can thus be easily integrated into everyday life and after a few weeks it will turn your arms into a real eye-catcher!

The Bodify EMS leg trainer - how it works

The arm trainer can easily be converted into a leg trainer. The focus here is on activating the thighs through EMS training.

As with the arm trainer, both the front and the back can be trained. With both trainers, you can train both thighs at the same time and thus integrate an effective leg workout into your daily routine.

The different intensity levels also apply to the leg trainer and it is recommended to approach higher levels slowly. The all-round training of the front and back gives a good feeling after the EMS training.

The trainers can be attached and used both in a sitting and standing position and thus offer maximum flexibility.

Using the arm and leg trainers

For both the arm and leg trainers, the device is attached to the skin with the adhesive strips facing downwards. It is important to have a particularly central position on the arms or legs.

Depending on the intensity or feeling, the trainer can then be adjusted before it is gently pressed in place. Once the EMS trainer is in place on the skin, you can start with a low level and then slowly increase as the workout progresses. However, this is optional and you should always listen to your body!

It is also up to everyone whether both arms and legs are trained at the same time or one after the other - the flexibility is what makes EMS training with Bodify stand out! The ease of use of the arm and leg trainers makes it accessible to everyone and the short time it takes to set them up suits any schedule!

Train arms and legs with Bodify

With the arm and leg trainers from EMS Bodify you get a convincing total package for both muscle groups. The upper arms and thighs are brought into focus by EMS training and training the legs and arms is suddenly fun!

The EMS trainers are particularly easy to use in everyday life, making the training particularly flexible. With the different levels and the simple operation, the arm and leg trainers from Bodify adapt to every requirement and so everyone can find their perfect level.

Have fun training your arms and legs and enjoy the results!

More blog posts:
👉 That's why EMS is the best training for home
👉 Muscle building with EMS | Experiences EMS at home