EMS training for arms and legs can be easily integrated into your routine. But how exactly does the application work, and how do you place the device on your arms or legs?
In the following guide, we provide practical tips for using your Bodify Arm & Leg Trainer Pro. You’ll also hear directly from a Bodify user about her personal experience.
The Bodify EMS Arm & Leg Trainer Pro
The Bodify EMS Arm & Leg Trainer Pro is versatile and can be used on both the arms and thighs. It was originally designed for the arms, but the strap extension allows it to also target your thigh muscles. If you’d like to focus more specifically on your legs, you can also try the Bodify Leg Trainer Pro.
Getting Started with EMS Training
When starting out with EMS, we recommend using a low intensity level. You can adjust the intensity over time based on your comfort. Thanks to the built-in controller, you can easily operate the trainer—this includes switching the device on and off and adjusting intensity levels, even during use.
Our customer Laura (36) shares: “I started my first sessions with Bodify on the lowest setting. That helped me get used to the feeling of the trainers on my arms and legs.”
The trainer can be used while sitting or standing, making it easy to integrate into your daily routine. As you become more familiar with the device, you can gradually increase the intensity.
“With each session, I became more confident using the EMS trainer. I slowly moved to higher intensity levels and got a better feel for the training,” Laura tells us.
Versatile Use in Everyday Life
Bodify’s arm and leg trainers are designed for use on upper arms and thighs. They can be seamlessly integrated into your routine, step by step becoming part of your individual movement habits while complementing other physical activities.
For Laura, one aspect is key: “I feel like the EMS trainers allow everyone to build their own routine. The adjustable intensity levels let me tailor each session to my preferences and habits. I’m in control.”
Even on a busy day, there’s time for a 25-minute session. With targeted activation of arm and leg muscles, EMS offers a dynamic and flexible way to train.
