Bodify EMS: Weight Loss Experiences | EMS and a healthy diet will shed the pounds
You finally want to lose weight but you just don't have the time for the often very long and effective workouts?
Have you already made several attempts to finally start your weight loss journey but ultimately didn't go through with it?
You lack the time in everyday life and yet you have the great desire to finally lose a little weight and without any annoying diets?
Ever heard of EMS training? Under the motto " EMS and healthy nutrition let the pounds tumble " this new concept is revolutionizing the industry. Is that what you've been looking for all along?
In order to find out more here, you first need to know the background. Why can the pounds accumulate through the electrical impulses and what do you have to consider in order to really feel success in losing weight with this technique?
Why does EMS help you lose weight?
At the beginning it is important for you to know that EMS alone is not enough to make real weight loss progress. Just like with sports, good workouts alone are not enough if you don't also pay attention to your good nutrition.
It's the same situation with EMS training and so, in addition to training with the Bodify trainers, you should make your diet as healthy as possible.
EMS training with Bodify trainers consists of electrical impulses that stimulate your entire body. For example, you can compare EMS training with a good cardio unit - a workout method that is known to produce the best results when losing weight.
Your metabolism is also stimulated by the EMS training and thus your body fat is reduced. Bodify recommends a 25 minute session on training days.
In these 25 minutes, your body burns around 320 kilocalories due to the electrical impulses. That's more than you would use jogging for half an hour. Sounds convincing, doesn't it?
The energy consumption that your body goes through during EMS training is also high. This stimulates the cardiovascular system and together with an active metabolism and a healthy diet, the weight loss process is greatly promoted.
Since EMS training not only focuses on losing weight, but also on building muscles, you have a good side effect. Because the proportion of your body fat is reduced by the regular use of Bodify trainers and at the same time it is replaced by muscles.
So you send your body on a journey towards general health and fitness - a total package that convinces many women at Bodify.
What do the experiences with Bodify say?
Is there really something behind the concept of EMS training or is it just a very attractive idea?
Bodify's experience proves just the opposite. Because numerous women have already tested the trainers and agree after a few weeks: there are really clear differences and the EMS training seems to deliver exactly what it promises.
If you complete the EMS training every two days and focus on a very healthy diet, the pounds will literally drop. Many women report the first successes after the first 8 weeks, for others it takes up to 10.
Of course, you also have to show the necessary discipline here and go through with the training. This is the only way to avoid the well-known yo-yo effect or have to wait a long time for the necessary results.
The good thing about Bodify's EMS training is the high degree of flexibility and independence. In this way, you can incorporate training with the EMS trainers into your everyday life and, in comparison, you spend very little time.
The women who use Bodify to focus on losing weight are amazed at the results. Finally, losing weight becomes a realistic goal that can be achieved without long and unhealthy diets.
It is now possible to make losing weight an attractive program that can be implemented with EMS. In addition to losing weight itself, your body changes positively, it builds muscle and you feel healthier all around.
Losing weight with Bodify and EMS - when do you start?
So the concept of EMS training seems to be: Lose weight comfortably from home and without long workouts .
For many women, this is more than appealing, as experience with Bodify shows. Whether it's losing weight, building muscle, becoming more fit or simply feeling better - no matter which reason you choose for yourself, one thing is certain:
With Bodify and EMS training you can achieve this goal. The pounds will soon tumble with you, too, and in combination with the healthy diet, the whole thing is really fun. What more do you want?
More blog posts:
👉 Lose weight with EMS | Experiences of a young mother
👉 The 10 week Bodify EMS test | Experiences with Bodify EMS
👉 How many calories do you burn with EMS?