Delivered from Germany 🇩🇪 to Europe 🇪🇺 in 2-4 days

Feel good with EMS and healthy eating

You want to feel good in your body, but often you just don't have the time for the often long and effective workouts. So it always comes back to trying to establish a real routine that includes exercise and nutrition.

You lack time in your everyday life and yet you have a great desire to feel healthy without the hassle of dieting?

If you also know the problem of time pressure and at the same time have the need to feel all-round healthy, you are in the right place. This is where the keyword EMS comes in. Under the motto "feel good again with EMS and healthy nutrition", this new concept is revolutionising the industry.


Shop now

To learn more about this, you first need to know the background. Why can the electrical impulses cause changes in your body and what do you have to consider in order to really feel success through this technique?

Why EMS helps with energy burning

To begin with, it is important to know that EMS alone is not enough to feel real changes in your body. Just like with sports, the good workouts alone are not enough if you do not also pay additional attention to your good nutrition.

With EMS training it's the same situation and so, in addition to training with the Bodify trainers, you should get your diet on as healthy a footing as possible.

EMS training with Bodify trainers consists of electrical impulses that stimulate the entire body. For example, EMS training can be compared to a good cardio session - a workout method that is known to provide a particularly high energy burn.

The metabolism is also stimulated by the EMS training and thus an all-round varied sports unit is created. Bodify recommends a 25-minute session on training days.

In these 25 minutes, the body burns around 320 kilocalories through the electrical impulses. The energy consumption that the body goes through during EMS training is also relevant here. This is also high during training with Bodify. The cardiovascular system is stimulated and together with an active metabolism and a healthy diet you can gradually expect noticeable results.

Since EMS training does not only concentrate on weight reduction, but also on building muscles, there is an attractive side effect. Because not only can you feel good in your body step by step, but you also experience a build-up of muscles by the trainers of Bodify.

With EMS, a journey towards health and fitness begins.

What do the experiences with Bodify say?

Is there really anything behind the concept of EMS training or is it just a very attractive idea?

Bodify's experience proves exactly the opposite. Because the concept has already been tested in many ways. These tests show: there really are noticeable differences.

If carried out regularly and with a balanced diet at the same time, a good direction already emerges. Many report the first changes already after the first 8 weeks, for others it takes up to 10. The important thing is that every body is different and therefore every journey is to be experienced completely individually. It is also important to show the necessary discipline and a certain regularity.

The positive thing about Bodify EMS training is the high flexibility and independence. You can integrate the training with the EMS trainers into your everyday life and have a, comparatively, very low time expenditure.

It is now possible to make sport in everyday life an attractive programme that can be implemented with EMS. And at the same time, the body changes positively, it builds muscles and you feel healthier all around.

Feel good with Bodify and EMS - when do you start?

Thus, the concept of EMS training seems to be: step by step feeling good again - with workouts from home and without long workouts.

For many, this is more than appealing, as the experiences with Bodify show. Whether building muscles, stronger fitness or simply a better feeling of well-being - no matter which reason you choose for yourself, one thing is certain:

With Bodify and EMS training, you can achieve this goal. A completely new feeling of well-being awaits you and in combination with a healthy diet, the whole thing is even really fun.

More blog posts:
👉 EMS | Experiences of a young mother
👉 The 10 week Bodify EMS test | Experiences with Bodify EMS