Training in a gym isn't suitable for everyone. Personal preferences, surroundings, or daily schedules can make working out at home the preferred option.
For those who prefer to stay active within their own four walls, EMS training can be a great solution. This method can be flexibly integrated into your daily routine and adapted to your individual training style and needs.
We’ll explain the benefits of EMS training and how you can incorporate it into your workout routine.
Reasons to choose EMS training
People choose EMS training for different reasons. Primarily, it can be a valuable addition to your workout routine – especially if conventional training methods don't fit easily into your daily life.
EMS offers the ability to train flexibly and individually. For some, it's about feeling more comfortable during workouts or building new routines. Others appreciate the flexibility of EMS training. The 25-minute sessions can be done at home with ease and fit well into a busy schedule.
The benefits at a glance
🍏 Stress-free and flexible training
You can schedule your workouts according to your own needs and daily routine. You decide when and how to train, allowing for a flexible training rhythm.
🗓️ EMS training doesn’t require fixed appointments
With Bodify EMS training, there are no fixed class times or appointments. Everyone can choose the best time to train – whether in the morning, evening, or in between. This allows for stress-free training without the pressure of a set schedule.
🏠 Feel comfortable at home
No special equipment is needed for home training. Many users simply train in comfortable clothes. The familiar atmosphere and privacy at home create a positive environment. You set the pace and can adjust the intensity based on how you feel.
💪 Train your way
EMS training can be easily integrated into your personal routine at home – as a complement to gym workouts or other exercises. Everyone decides for themselves how and when to train – tailored to their lifestyle and preferences.
🌟 Easy to use
Training is straightforward and doesn’t require prior knowledge. The trainers are applied directly to the body and can be adjusted to your needs.
⌚️ Train when it suits you
With Bodify, you decide when to train. The application is flexible and can be adapted to your daily schedule – whether in the morning, evening, or in between. This makes your training routine easy to plan around your time and needs.
