Losing weight with EMS at home - experiences with Bodify EMS
Do you finally want to shed the excess pounds and put your goal of "losing weight" into practice?
Who doesn't know it: you keep trying to do it again and again and yet you rarely manage to actually achieve your dream weight consistently. The well-known yo-yo effect means that after losing weight you quickly gain more weight again.
However, the combination of sport, exercise and a balanced diet is fundamental to sustainable weight loss success. So what about EMS training here?
Is the EMS at home enough to finally lose weight and then maintain the dream weight? What is behind the promises of slim figures, lean muscle mass or less body fat? This reveals an insight into the experience with Bodify EMS.
What exactly is weight loss?
What does the term weight loss actually mean? Weight reduction, also colloquially known as losing weight, means reducing body weight.
A distinction is usually made between an intentional and an unintentional reduction in weight. The trigger for losing weight is a lower supply of energy during metabolism.
Combined with sports and physical activity, the result is a negative energy balance that ultimately causes us to lose weight. Step by step, the body loses excess fat, which makes the muscles appear more defined at the same time.
It is also important to distinguish between losing weight and becoming slimmer. A conscious approach to eating behavior not only leads to you losing weight, but also to a defined figure in combination with sport and exercise.
But what role does EMS training from home play here and what should you know about it? And does the EMS trainer at home really help you lose weight or are there some empty promises hidden here?
EMS and losing weight - you should know that
The clear goal of EMS training with Bodify is to train your muscles. The targeted training burns fat and builds muscle mass at the same time.
But how exactly does using the trainer lead to your personal weight loss success?
EMS stimulation is carried out using a low-frequency current. This is passed on to your muscles as an impulse. The muscle contraction then activates and contracts the motor nerves.
Ultimately, fat burning occurs through the entire tensing of the muscles, since the body also draws on the fat reserves by building up the muscles.
The EMS training increases the metabolic and enzyme activity. This in turn leads to increased calorie consumption.
In this way you can reduce your excess body fat and at the same time shape your figure in the long term. Through the targeted training of the individual muscle groups with EMS at home, your body will appear more defined and toned after a few weeks.
Lose weight sustainably
EMS training is a suitable method to boost weight reduction. But as with conventional activity training, weight loss success is not achieved through EMS alone.
Ultimately, it is the combination of nutrition, EMS training and exercise that proves to be successful.
Regular movement units, such as walking or endurance training are almost as important as the consistent use of the individual EMS trainers at home. This also increases fat burning in the body and promotes the weight loss process.
The experience with Bodify reflects exactly that: a healthy and balanced diet supports training success with the EMS trainers at home.
The aspect of sustainability is also positively emphasized in the experiences with Bodify at home. It is not uncommon for weight loss plans to fail because they can only be integrated into everyday life to a limited extent.
The high expenditure of time for training sessions in the gym lets the routine grind again and you fall back into old patterns. Since the EMS training can be easily integrated into everyday life thanks to the simple handling and little effort, it is easier for many to stay on the ball.
Users report an easier way to actually achieve the dream weight. But don't forget: this also requires patience and consistent work.
A slim figure thanks to EMS?
A clear advantage of the EMS trainer at home is the targeted training of individual areas of the body. With the individual trainers you can, for example, specifically train your waist.
But regeneration is also becoming all the more important. Especially when losing weight, you should make sure that you give your body rest days. This is the only way to make your weight loss effective.
With a targeted but also dosed use of the EMS trainer from Bodify at home, you will be able to better define and shape your figure.
How long does it take to lose weight with EMS at home?
Regular training is a prerequisite for the effective use of the EMS trainer from Bodify and the ultimate weight loss success. It is not enough to use the trainers irregularly and only move to a limited extent.
Consistent training and a regular session are essential to lose weight at home with EMS. The promises of EMS Bodify are confirmed in experience.
And yet the users emphasize that you cannot reach your personal dream weight in just a few weeks. With EMS training, shorter units of 25 minutes are sufficient to see long-term success.
Nevertheless, it is also important here that you stay on the ball. Because giving up is not a solution!
So if you have a clear perspective and can make EMS training your routine at home, you will soon be able to see the first visible successes. Sounds convincing, doesn't it?
EMS by Bodify - your way to lose weight
In summary, EMS training with Bodify can be positively associated with weight loss.
By using the individual trainers, you not only build up your muscle mass, you also become slimmer and fitter. Because fat stores come into play when building muscle, there is slow but consistent weight loss.
Do you also want to lose weight? Then test the EMS trainers from Bodify now. Together with the right diet and activity behavior you move step by step to your personal dream weight.