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Muscle building with EMS | Experiences EMS at home

Simply build up your muscles from home? With only 25 minute sessions and a relatively small time commitment? Finally reach your goal of building muscle and a body you feel good in?

This is a comprehensive concept that enables muscle building from home. EMS training is designed to provide a new kind of fitness routine and become an absolute experience.

Targeted muscle groups can be activated through the training. Thus, abdominal training through Bodify with the trainers is also an attractive option.

With little time and yet a great deal of intensity, training with the electrical impulses has a positive effect on the body. But what benefits can you expect from EMS abdominal training and the abdominal trainer from Bodify?


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Very intensive abdominal training

The ab trainers send very intense impulses to the muscles. You can set the intensity low at the beginning and thus get the abdominal muscles used to the new form of training.

Nevertheless: even the low levels cause changes. So you will clearly feel that the muscles react to the EMS training and develop.

Easy to handle

It is not uncommon to think of EMS training as complicated because of the modern technology. Exactly the opposite is the case, as the trainers from Bodify confirm.

You can easily attach the individual trainers to your body and, for example, select the ideal position so that the abdominal muscles are activated. After a few applications, this works all by itself!

You feel the impulses

What could be better than feeling exactly how the body is activated and the muscles are working? You don't have to do without this with EMS training either.

Even when training at home, you will clearly notice how the muscles are activated. Especially with the ab trainers, the feeling is particularly intense and you can literally feel the abdominal muscles developing.

Painless training with EMS

You know the heavy abdominal workouts where the whole body feels heavy and painful afterwards. If you want to get away from that, then you will experience a much more pleasant workout with the EMS trainers.

Although you will feel the abdominal muscles or other muscle groups after a training session, it is a pleasant feeling rather than pain. The body is activated by the electrical pulses and the muscles change.

As the muscles grow, you will also feel the change, but this cannot be compared to the lousy muscle soreness of the usual workouts. If that doesn't convince you!

Focus on the entire abdominal area

What is also known from workouts is the focus on a certain muscle group on the abdomen. For example, you can train the upper or lower abdominal muscles with certain exercises. The EMS trainers from Bodify, however, address the entire abdomen.

Here it goes from the upper to the lower abdominal muscles and also the deeper abdominal wall is activated. In this way, Bodify organically builds up the muscles and properly exercises the abdomen.

For many women this is a great advantage, because you can already feel the first effects after a short time. As you might know, it's the lower muscle group that takes longer. With EMS training, however, you can already notice and, above all, feel the first changes.

Fast results on your stomach

No more long waits and endless workouts without noticeable effects. If you use the Bodify ab trainers regularly and correctly, you can already notice and feel effects after the first few weeks.

The abdomen will develop according to the individual goals and the muscle groups will develop. Especially if you have already been training your abdomen for a long time, this is a reason to rejoice. EMS training shows that an effective workout can be completed in a short time and that noticeable successes on the abdomen are no longer a long time coming.

With EMS and Bodify to the feel-good body

Whether you want to train your abs or focus on other parts of your body, EMS training is the chance to get results and is a very effective workout. It's about getting a whole new feel for your body and realising that your individual physical goals are realistic.

At Bodify, you can now discover the ab trainer, or the butt and arm trainer for yourself. It's all about noticeable results and a completely new look at sport and the body.