How much energy do you use with EMS?

To truly evaluate a sport, it's not just about personal well-being but also its effectiveness. It is especially important to know how effective the training can be and what to pay attention to.

So, what about EMS training? Are the short 25-minute sessions worth it, and how does it compare to other sports?

To find out, here's a behind-the-scenes look at how much energy you can burn with EMS training with Bodify.

Given the relatively short training sessions, the energy consumption is high, making it an effective workout that can lead to noticeable differences.

However, it is important to emphasize that EMS training cannot replace a healthy diet and regular exercise. As with other training methods, building muscle is the main focus.

Research has also taken a closer look at EMS training. The University of Bayreuth conducted a comprehensive study focusing on energy consumption. The results are promising: almost all participants showed significant differences during the test phase—and that after just six weeks.

The study demonstrated that EMS training not only intensely activates the muscles but also noticeably increases energy consumption.

Additionally, it was found that combining targeted EMS training with a conscious diet can further enhance results. Researchers highlighted that the high activation level of muscles through EMS impulses helps target both superficial and deeper muscle layers, which is often challenging with conventional training.

The study underscores the potential of EMS training as an effective method to increase energy consumption, strengthen muscles, and improve physical fitness in the long term. It offers a time-saving alternative.

Building and strengthening muscles play a central role in achieving a healthy body. Regular exercise is just as important as a balanced diet. Together, they help the body become stronger, enhance well-being, and create a sustainable, healthy balance over time.

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EMS training connects precisely here: It specifically promotes muscle building and the activation of various muscle groups. By combining muscle stimulation and physical activity, the body is optimally challenged and supported to improve strength, stability, and fitness. A strong and healthy body is thus the result of a holistic approach that focuses on movement, nutrition, and targeted training—for greater well-being and sustainable health.