Training with EMS - Experiences of Young Mothers
It is now well known that EMS training can bring about significant changes for many people. Whether the goal is to feel comfortable in your own body again, build strength, or simply gain more muscle.
But that's not all: alongside the typical target groups, there is a very special group that Bodify's EMS training now also appeals to – mothers.
Especially mothers who, after the postpartum recovery phase, want to find a new rhythm for exercise. The focus here is on gradually returning to a figure in which they feel comfortable.
But is this really possible with EMS training, and what should you pay attention to? To illustrate this, a young mother shares her personal experiences with EMS training.
Why choose EMS training?
“After my pregnancy, I initially focused entirely on my new role as a mother before regular exercise could become a routine again,” says Marion, a young mother who gave birth to her child about 12 months ago.
“Then I decided that it was time to do something for myself and my body. While looking for a suitable concept, I came across EMS training and immediately felt intrigued. I was looking for a training concept that could easily fit into my daily life as a new mom and help me achieve my goals at the same time. That's how I found Bodify and EMS training, and so far, I am more than thrilled with the complete package.”
For mothers, the focus is usually on flexibility and gradually noticeable results.
This should often happen with relatively little time investment, as a mother's daily life can be stressful. Thus, EMS training appears to be a highly convincing package that offers all these benefits and many more to mothers.
How EMS training helps young mothers
“After my initial research, I delved deeper into EMS training. I found out that the electrical impulses are effective and that I can directly target specific muscle groups. For me, this sounded immediately appealing, and I decided to give EMS training a try.”
EMS training can help mothers combine muscle building with strength training and the stimulation of specific muscle groups.
“It was important to me to improve my physical performance again. But above all, I wanted to rediscover the joy of movement and develop a routine for myself. It was about general well-being and experiencing a positive effect after exercising.”
With EMS training, specific muscle groups can be activated in a targeted manner.
Returning to their individual feel-good body is often a focus for mothers. After pregnancy, the body needs time to recover. With EMS training, noticeable results can be achieved, and a lot of time can be saved. Thus, the training finds its place in every mom's daily life.
Achieving a feel-good body with little time investment as a mom
“All my attention, of course, goes to my child. I barely make it to the gym, which is why EMS trainers are ideal for me. With short sessions, I can do something good for myself and my body. For moms, this is just the right solution because we can finally feel good again without spending too much time away from our kids due to long workouts.”
Body areas like the legs, buttocks, or abdomen are stimulated by EMS training. With EMS training, you can directly activate muscle groups and, depending on your preference, combine it with additional exercises. This creates a varied and well-rounded workout as a young mother.
“I also tried long workouts. Unfortunately, I lacked enjoyment and perseverance. Especially with my little child, it was generally difficult. If only great results could be achieved with less time... they can! I tested it myself and am thrilled. Bodify was the right choice for me because home training is particularly suitable for moms.”
Bodify – the right choice after every pregnancy
“After my first pregnancy, I discovered Bodify and EMS training for myself. Even though the postpartum recovery had long been completed 12 months after giving birth, I now use it for my regular sports routine.”
Those who want to test EMS training after giving birth and gradually get back into sports will find the ideal solution with Bodify.
Noticeable differences, low time investment, and perfect for a busy daily life – Bodify and EMS training are a combination every mom should know. An innovation that makes postpartum recovery easier and more enjoyable.