Delivered from Germany 🇩🇪 to Europe 🇪🇺 in 2-4 days

EMS Training | Experiences of a young mother

It is now well known that EMS training can bring about a clear change for many people. Whether the goal is to feel better in one's own body again, to build up strength or simply more muscles - EMS is more versatile than any other new training method and is therefore widespread.

But that's not all, because in addition to the usual groups, there is a very special target group that Bodify's EMS training is now intended to address: it's about mothers.

Especially mothers who have recently given birth to a child and now dare to start a new sporting rhythm after regression. In this case, of course, the focus is on getting back to a feel-good figure and burning energy.

Is this possible with EMS training and what exactly do you have to consider? To clarify this, a young mother tells you about her experiences with EMS training.

Why the EMS training?

"After my pregnancy, I initially focused completely on my new role as a mother before regular exercise could become routine again," says Marion, a young mother who gave birth to her child around 12 months ago.

"But then I had decided for myself that it was time again to do something for myself and my body. While looking for a suitable concept, I came across EMS training and was immediately attracted to it. I was looking for a training concept that could first of all be ideally integrated into my everyday life as a new mother and at the same time bring me to my goals. I therefore came across Bodify and EMS training straight away and have so far been more than thrilled with the overall package."

Especially for young mothers, like the 35-year-old woman who tells you about her experience, EMS training offers convincing arguments. The focus for mothers themselves is usually on flexibility and, at the same time, gradually noticeable results.

In addition, this should usually take place in a relatively short time, because a mother's everyday life can be stressful. Thus, EMS training seems like a very convincing overall package that offers all these and many more advantages for mothers.


Shop now

How EMS training helps young mothers

"After the initial research, I looked into EMS training more intensively. I found out that the electrical impulses are supposed to be effective and that I can use them to work certain muscle groups directly. It sounded directly appealing to me and I decided to try EMS training for myself."

EMS training can help mothers in particular to combine muscle building with strength training and stimulation of specific muscle groups. Especially when you want to burn as much energy as possible, EMS training is a very suitable option.

"It was important to me to increase my performance again. Above all, I wanted to rediscover the joy of exercise and develop a routine for myself. I was concerned with the general feeling of well-being and a positive effect after exercise."

The young mother describes EMS training in exactly the right factors. EMS training can activate specific muscle groups in a targeted way.

Mothers also often focus on the way back to an individual feel-good body. After pregnancy, the body needs some time to rebuild itself. EMS training not only produces noticeable results, but also saves a lot of time. Thus, the training finds its place in the everyday life of every mother.

A feel-good body as a mum with little time investment

"All my attention is on my child, of course. I can hardly make it to the gym, so the EMS trainers are ideal for me. I can do something good for myself and my body with short sessions and boost the energy burn. For mothers, this is exactly the right thing, because we can finally feel good again and still not miss out on a lot of time with our children due to the long workout. EMS training has enabled me to feel a lot of results with little time and, step by step, to enjoy looking at myself in the mirror again."

Especially the body areas, such as the legs, the buttocks or the abdomen, are stimulated by the EMS training. With EMS training, you can activate the muscle groups directly and, depending on how you feel, also combine them with additional exercises. This creates an all-round varied workout as a young mother.

"I have also tried workouts for a long time. Unfortunately, the fun and stamina were missing for me. Especially with my small child it was generally difficult. If only you could feel great results with less time... you can! I have tested it myself and am thrilled. Bodify was the right choice for me, because especially the workout at home is something very fitting for mamas."

Bodify – the right thing after every pregnancy

"After my first pregnancy I discovered Bodify and EMS training for myself. Even though I have long since finished the regression after 12 months after the birth, I now use it for my general sport in everyday life. It is clear to me that if I have another pregnancy, I will also use Bodify for the time after. Of course, this is all agreed with a doctor."

If you want to try EMS training after childbirth and slowly start exercising again, Bodify is the right place for you.

The entire set of Bodify with the individual trainers corresponds to the so-called full-body EMS and can be the faithful companion on the journey with Bodify. You can choose the strengths yourself and thus adapt them to your overall situation and condition.

Noticeable differences, a small effort and additionally ideal for a full daily routine - Bodify and EMS training are a combination that every mother should know. An innovation that makes regression easier and more fun.

More blog posts:

👉 The 10 week Bodify EMS test | Experiences with Bodify EMS