Bodify EMS User Manual - This is how you train easily with EMS at home
An even more effective workout from home and on the go and a clear build-up of muscle mass. For targeted energy burning, muscle building and the journey to a feel-good body.
Everything you should know before your first workout
👉 The controller is also the battery and should be charged before first use. The trainers are charged exclusively with the enclosed USB-C cable and a commercially available USB adapter should be used.
👉 Before the first training session, the enclosed gel pads are attached to the trainer. The skin should not be sweaty or greasy before use.
or greasy before use and creams should therefore be avoided before use. Optionally, you can clean the skin with a damp towel beforehand.
👉 Your Ab Trainer Pro has 15 different intensity levels and runs through a 25-minute programme. Start with the low levels (level 1-2).
👉 Your trainer recognises whether there is skin contact and automatically starts at the first level (after switching on).
It is important to take care of the gel pads so that they can be used for as long as possible. Optionally, it is recommended to clean the pads under lukewarm water from time to time after training (remove the controller beforehand!). To do this, simply run the water over the pads and then air dry them.
After training, the enclosed template is attached to the gel pads. This prevents dust or other dirt from getting onto the gel pads.
👉 Every now and then, the pads need to be changed. We offer replacement pads for this in our shop or on Amazon.
Operation of your trainer
Attach the controller to your trainer as shown in the picture. The controller is held magnetically.
⚫️ Off - Your trainer is off and not active.
🔵 Blue - The trainer is active and going through the training program. Or your trainer is plugged in and fully charged .
🔵 Blinking Blue - Your trainer is powered on, but there is no skin contact , or the controller is not properly attached to the pad. The trainer will then switch off automatically after 30 seconds.
🟢 Green - The massage function is active.
🔴 Red / ⚪️ White - The battery is empty and the trainer needs to be charged. Or your trainer is plugged in and charging.