Bodify EMS User Manual - This is how you train easily with EMS at home
Train even more effectively at home and on the go and efficiently build muscle mass. For targeted fat burning, muscle building and skin tightening.
Everything you should know before your first workout
👉 The controller is also the battery and should be charged before first use. Only charge the trainer with the included USB-C cable and use a standard USB adapter.
👉 Attach the included gel pads to your trainer before your first workout. Your skin should not be sweaty or
be greasy, so do not use creams before use. Optionally, you can clean your skin with a damp towel beforehand.
👉 Your abdominal trainer Pro has 15 different intensity levels and runs through a 25-minute program . Start with the low levels (levels 1-2) at first.
👉 Your trainer recognizes whether there is skin contact and automatically starts (after switching on) in the first stage.
👉 Take care of the gel pads so that you can use your pads for as long as possible. Optionally, we recommend that you clean the pads under lukewarm water from time to time after your workout (remove the controller first!). Simply run the water over the pads, then air dry.
👉 After your workout, attach the enclosed template to the gel pads. So no dust or other dirt gets on the gel pads.
👉 Every now and then the pads have to be changed. We offer replacement pads in our shop or on Amazon.
operation of your trainer
Attach the controller to your trainer (strap) as shown in the picture. The controller is held magnetically.
⚫️ Off - Your trainer is off and not active.
🔵 Blue - The trainer is active and going through the training program. Or your trainer is plugged in and fully charged .
🔵 Blinking Blue - Your trainer is powered on, but there is no skin contact , or the controller is not properly attached to the pad. The trainer will then switch off automatically after 30 seconds.
🟢 Green - The massage function is active.
🔴 Red / ⚪️ White - The battery is empty and the trainer needs to be charged. Or your trainer is plugged in and charging.