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BODIFY® EMS PRO

This area is dedicated to the following trainers:

By far the most powerful Bodify® EMS trainers

Our pro trainers cover 30% more areas of your muscle fiber spectrum and don't give body fat a chance.

Ideal for anyone who wants to train even more effectively

Train even more effectively at home and on the go and efficiently build muscle mass. For targeted fat burning, muscle building and skin tightening.

Overview: What information can you find here?

This online area is much more than just a user manual, here you will find everything you need to know before or during your training.

1. Everything you should know before your first workout
2. Loading the controller
3. Attaching the gel pads
4. Operating your trainer
5. Proper attachment & strap extension
6. Course of the training
7. Care & cleaning of your pads
8. Training Videos
9. Frequently Asked Questions

1. Everything you should know before your first workout

👉 Familiarize yourself with the safety instructions and the operation .

👉 The controller is also the battery and should be charged before first use. Only charge the trainer with the included USB-C cable and use a standard USB adapter.

👉 Attach the included gel pads to your trainer before your first workout. Your skin should not be sweaty or
be greasy, so do not use creams before use. Optionally, you can clean your skin with a damp towel beforehand.

👉 Your abdominal trainer Pro has 15 different intensity levels and runs through a 25-minute program . Start with the low levels (levels 1-2) at first.

👉 Your trainer recognizes whether there is skin contact and automatically starts (after switching on) in the first stage.

👉 Take care of the gel pads so that you can use your pads for as long as possible. Optionally, we recommend that you clean the pads under lukewarm water from time to time after your workout (remove the controller first!). Simply run the water over the pads, then air dry.

👉 After your workout, attach the enclosed template to the gel pads. So no dust or other dirt gets on the gel pads.

👉 Every now and then the pads have to be changed. We offer replacement pads in our shop or on Amazon.

2. Loading

Charging: The controller has an integrated and rechargeable battery . You can easily charge the controller with the included USB-C cable. The controller does not need to be opened to charge!

Note: Please do not use quick-charge adapters and do not charge the controller on your computer or laptop.

The controller is charging correctly when the LED lights up. As soon as the LED lights up blue, your controller is fully charged. A full charge cycle takes about 2-3 hours. Do not leave the trainer connected to the power supply for an unnecessarily long time. This can negatively affect the performance of the
affect battery.

3. Attaching the gel pads

Before the first workout, the gel pads must be attached to your trainer. Attach the two gel pads as shown in the graphic. If you are unsure about the attachment,
contact us.

4. Operating your trainer

Attach the controller to your trainer (strap) as shown in the picture. The controller is held magnetically.

⚫️ Off - Your trainer is off and not active.

🔵 Blue - The trainer is active and going through the training program. Or your trainer is plugged in and fully charged .

🔵 Flashing Blue - Your trainer is powered on, but there is no skin contact , or the controller is not properly attached to the pad. The trainer will then switch off automatically after 30 seconds.

🟢 Green - The massage function is active.

🔴 Red / ⚪️ White - The battery is empty and the trainer needs to be charged. Or your trainer is plugged in and charging.

5. The right attachment & belt extension

Position the trainer so that the controller is above your belly button . Your abdominal muscles should be well covered. After placing your trainer appropriately, attach the strap to your back. The trainer fits correctly if the belt does not constrict and
does not slip. If the length of the trainer is not sufficient, then use the enclosed belt extension.

6. Course of the training

After you've properly attached your trainer and are ready to exercise, you can activate the controller. After you have activated the controller, the LED lights up blue and the simulation program is run through in the first stage. After switching on, the trainer always starts on the first level.

The program is not static, but goes through a very specific training to stimulate your muscles in the best possible way. Increasing or decreasing the intensity does not fundamentally change your training program. Mainly the training is intensified, so start at level: 1-2.

Take your time increasing the intensity. Because your muscles don't train faster just because you use a higher intensity. It may take several months to level up.

Note: After switching on, your trainer automatically starts at the first intensity level. By pressing the plus you switch to the next level. Example: To get to level 3, turn on the trainer and click Plus twice.

7. Cleaning & changing pads

Since you have a BODIFY® Pro Trainer, the gel pads do not have to be cleaned and changed as often. Nevertheless, we recommend that you clean the gel pads regularly so that the pads last as long as possible.

How to clean the pads: First remove the controller from your trainer. Then run the pads under lukewarm water. Hold the trainer at an angle so that the material around the pads does not get unnecessarily wet. Then let the trainer and gel pads air dry. As soon as the two pads have dried, attach the enclosed template to the pads. This protects the pads from dust and dirt. Important: Do not use cloths or soap. Make sure the controller stays dry and doesn't get wet. Never exercise if the trainer is wet or damp.

How to change the pads: Both pads should always be changed at the same time. The pads usually last 2 months (with 2-3 training sessions per week). To change your pad, first remove the controller. Gently rub your thumb from the inside out on one of the corners to loosen the pad. You repeat this until the gel pad is completely detached from your trainer. Note: Do not remove the matte foil that is permanently attached to your trainer.

Bodify® replacement pads - abdominal trainer pro
Bodify® replacement pads - abdominal trainer pro
Regular price
€24,90
Regular price
Sale price
€24,90
Unit price
per 
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Available soon
Bodify® replacement pads - arm & leg trainer pro
Bodify® replacement pads - arm & leg trainer pro
Regular price
€24,90
Regular price
Sale price
€24,90
Unit price
per 
Availability
Available soon
Bodify® replacement pads - hip trainer pro
Bodify® replacement pads - hip trainer pro
Regular price
€24,90
Regular price
Sale price
€24,90
Unit price
per 
Availability
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8. Training Videos

Here you will find a selection of exercises that you can do during your EMS training. In this way, you can train other muscle groups in addition to your EMS training.

👉 You can of course adjust the number of repetitions to suit your needs and progression.

👉 Start at a low intensity level (level 1-3).

Note: It is best to start with the training videos after you have become accustomed to training with Bodify® EMS.

9. Frequently Asked Questions

Can I use multiple trainers at the same time?
Use a trainer at the moment and divide your EMS training for all other body areas on different days of the week.

How often should I exercise?
Various studies show that EMS training supports and promotes muscle building. However, the studies have also shown that it is not so relevant whether the training is carried out daily or only twice a week. Your muscles need to regenerate. We recommend training the same body area a maximum of 2-3 times per week .

What intensity should I use and when should I increase it?
You should slowly increase the intensity, start at level 1 or 2. We strongly advise against going to your limits during training! Train at the level you are comfortable with. Because EMS training is many times more effective than conventional training. It may take several weeks before you move to the next level.

The pads are no longer sticking, what can I do?
Read the section under “Tips for use and maintenance”. It is normal for the pads not to stick properly over time. Then you should get new pads.

I think there is something wrong with my coach, what should I do?
Contact our customer support, don't use your trainer until then. We are happy to help you and find a quick and easy solution for you.

Can I use my trainer for another area?
No, the trainers were designed for their respective areas and should not be used in any other way than stated.

Should I exercise while pregnant?
No, you should not use EMS training during and shortly after pregnancy! Talk to your doctor before exercising.

Should I exercise if I don't feel fit?
No, better take a break from training and recover.

The LED no longer lights up, even after (or during) charging.
This can have the following reasons: The battery is empty or the controller is defective. Possible solution: Charge the controller if the LED is on while charging, monitor the charging process for 20 minutes and see if the controller turns back on. If not, then get in touch with our support.

I feel an uncomfortable feeling under the pads.
Possible cause: The gel pads are worn out and should be changed. The skin contact between the pads and your skin is not optimal, try to moisten your skin lightly with water beforehand. Too many workouts take a break and give your muscles a few days off. If the uncomfortable feeling persists, get in touch with our customer support.

The contractions are weak even at higher levels?
Pay attention to the correct application of your trainer. Possible causes: The pads are not attached correctly or the position is incorrect. The gel pads are used up - change your pads. Skin contact is too weak - moisten your skin very slightly.

I have red spots or itching in the trained area?
This can be an overreaction of your skin, in this case stop the training. This is very rare, but then you should stop training. Contact our support for this.

Is body hair a problem?
The pads should still stick well to your skin despite body hair. It helps to lightly dampen your skin with water beforehand. If you have excessive hair, you can shave the affected areas of the body.

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