Online Area for our Bodify® EMS Pro Trainers

Train with our powerful Pro trainers

With the Pro trainers, you can specifically activate your muscles whenever and wherever you want. You can choose to train actively or passively while moving freely. Simply adapt the training to your daily routine.

If you have any questions, we’re always here for you:

📞 +4917685254881 (Mon–Fri, 10 am–4 pm)
📧 hallo@bodify.me

Overview: What information can you find here?

This online section is much more than just a user manual. Here you'll find everything you need to know before or during your training. Still, be sure to check your user manual before starting your session.

Before your first training
Charging the controller
Moistening the skin
Using your controller
Correct placement
Training procedure
Active & passive training
Frequently asked questions

1. Everything you need to know before your first training session

👉 If you have multiple trainers, you can also swap the controllers between them. That’s no problem, as the controllers recognize the respective trainer and adjust accordingly.

👉 In the beginning, we recommend starting with one trainer at a time. Once you’re used to the training, you can combine your trainers—for example, you can train both legs simultaneously.

👉 It's best to train a muscle group (like your left upper arm) 2–3 times per week. That’s absolutely sufficient and gives your muscles enough time to recover.

👉 Moisten your skin as well as the electrodes on the belt with water before your first training session.

👉 Your trainer has 15 different intensity levels and runs a 25-minute program. Start with the lower levels (level 1–3). These initial levels are very gentle to help you gradually get used to the EMS impulses.

2. Charging the controller

The controller has a built-in, rechargeable battery. You can easily charge the controller using the included USB-C cable. The controller does not need to be opened for charging!

The controller is charging properly when the LED lights up. Once the LED turns blue, your controller is fully charged. A full charging cycle takes about 2–3 hours. Do not leave the trainer connected to power longer than necessary, as this can negatively affect battery performance.

👉 If you have multiple trainers, you can also swap the controllers between them. That’s no problem, as the controllers recognize the respective trainer and adjust accordingly.

3. Moistening the pads & skin

Before each training session, the pads on your trainer as well as your skin must be evenly moistened with water.

It’s important that both the pads and your skin are sufficiently and evenly moistened. This is the only way to ensure optimal training.

4. Using your controller

⚫️ Off – Your trainer is turned off and not active.

🔵 Blue – The trainer is active and running the training program.

🔵 Blinking blue – Your trainer is switched on but does not detect skin contact. It will automatically switch off after 30 seconds.

🟢 Green – The massage function is active.

🟢 Blinking green – Your trainer is switched on but does not detect skin contact. It will automatically switch off after 30 seconds.

🔴 Red – The battery is empty and the trainer needs to be charged. Or your trainer is currently connected to power and charging.

5. Correct placement

Position the trainer as described in the user manual. The trainer fits correctly when the strap is neither too tight nor slipping. If the length of the trainer is not sufficient, use the included strap extension. The attachment method for the extension strap varies depending on the trainer, so please refer to your user manual for details.Here are a few examples of how to attach it.

6. Training procedure

Once you have correctly attached your trainer and are ready to begin, you can activate the controller. After activation, the LED will light up blue and the stimulation program will start at the first level.

⚠️ The trainer always starts at level one when switched on.
The program is not static but follows a specific sequence designed to optimally stimulate your muscles.

👉 You can perform your training actively or passively. For more information, see section 8.

7. Active and passive training

In general, you can choose to train actively or passively. We usually recommend a combination of both. How exactly you structure your active training is up to you. You can move freely during your session or combine it with additional exercises. For example, you can even go jogging with your trainer. Training can also often be integrated into everyday activities.

Here you’ll find a selection of exercises you can perform during an active EMS training session. This allows you to target additional muscle groups alongside your EMS workout.

👉 You can of course adjust the number of repetitions to fit your needs and progress.

⚠️ It's best to start with the training videos once you’ve gotten used to EMS training.

8. Frequently Asked Questions

Can I use multiple trainers at the same time?
Start with one trainer at a time to get used to the training. Once you're familiar with EMS training, you can also combine different trainers.

How often should I train?
Studies show that regular EMS training activates the muscles. Ideally, train a muscle group 2–3 times per week. Breaks are just as important as the training itself, as they allow your muscles to recover.

What intensity should I use, and when should I increase it?
You should increase the intensity gradually. Start with levels 1–3 to get used to the training and increase it over time. As a rule of thumb: always choose a level that feels comfortable to you.

I think something is wrong with my trainer – what should I do?
Contact our customer support. We're happy to help and will find a quick and easy solution for you.

Can I use my trainer on another body area?
No, the trainers are designed for specific areas and should only be used as intended.

Should I train if I’m not feeling well?
No, it's better to take a break and recover.

I feel an uncomfortable sensation under the electrodes.
Possible cause: The contact between the electrodes and your skin is not optimal. Thoroughly moisten the built-in electrodes on the belt as well as your skin again with water. If the uncomfortable sensation persists, please contact our customer support.

The contractions are weak even at higher levels?
Possible causes: Check the fit of your trainer. Also make sure that both your skin and the electrodes on the belt are sufficiently moistened with water.