Delivered from Germany 🇩🇪 to Europe 🇪🇺 in 2-4 days

Your personal online area

BODIFY® EMS MAX

A completely new training experience with our effective max trainers.

With the most advanced max trainers, you will experience the greatest technological advancement in muscle building. The max trainers offer you the ability to target and intensify your muscle training.

You can design your workout as active or passive and move around freely. Easily integrate the training into your daily routine.

If you have any questions, we are always here for you:
📞 +4917685254881 (Mon-Fri, 10 am-4 pm)
📧 hallo@bodify.me

Overview: What information can you find here?

This online area is much more than just a user manual; here you’ll find everything you need to know before or during your training. However, be sure to also check your user manual before your first session.

  1. Before your first training
  2. Charging the controller
  3. Moistening pads & skin
  4. Operating your controller
  5. Training programs
  6. Proper placement
  7. Training process
  8. Active & passive training
  9. Frequently asked questions

1. Everything you should know before your first training session

👉 Training a muscle group (like your abs) 2-3 times per week is ideal. This frequency is sufficient and allows your muscles ample time to recover.

👉 Before each session, ensure that the pads on your trainer and your skin are evenly moistened with water.

👉 Your trainer has 15 different intensity levels and runs a 15-25 minute program. Start with the lower levels (levels 1-3) at the beginning. The initial levels are mild, allowing you to gradually get used to the EMS impulses.

2. Charging

The controller features a built-in, rechargeable battery. You can easily charge the controller using the included USB-C cable. There’s no need to open the controller for charging!

The controller is charging correctly when the LED is blinking. Once the battery indicator shows full, your controller is fully charged. A complete charging cycle takes approximately 2-3 hours. Avoid leaving the trainer plugged in for too long, as this can negatively affect the battery’s performance.

3. Moistening pads & skin

Before each training session, the pads on your trainer and your skin need to be evenly moistened with water.

⚠️ It’s important to thoroughly and evenly moisten both the pads and your skin with water. This is essential to ensure an optimal training experience.

4. Operating your controller

Off: The LED is off, indicating that your trainer is powered down and inactive.

Blue, Yellow, White, or Green: The trainer is active and running the selected training program. Press the "M" button to switch between programs. Once the timer reaches 00:00, the trainer will automatically turn off.

Blinking and Warning Symbol: The trainer is powered on, but there is no skin contact, or the controller is not properly attached. The trainer will automatically turn off after 30 seconds.

Blinking: The trainer is active and running a program, but the battery is nearly depleted and should be charged soon.

Off with Battery Symbol: The trainer will not start; the battery is empty and needs to be charged.

5. Training programs

With various training programs, you can diversify your workout. Once your trainer is activated and properly placed on your skin, use the "M" button to switch between programs. The LED color indicates the active training program. Note: If the program is changed during the session, the intensity will reset to level 1.

🔵 Blue: The most intense and advanced training, comparable to a rigorous workout with varied repetitions.

  • All-in-One Training
  • 25 minutes

🟡 Yellow: Intense strength training, designed for long and sustained muscle contractions.

  • Strength Training
  • 25 minutes

⚪️ White: Short power training, aimed at intense muscle contractions. Comparable to a quick power workout.

  • Power Training
  • 15 minutes

🟢 Green: Massage program for muscle relaxation, designed to gently relax and soothe your muscles. Comparable to a pressure massage.

  • Massage
  • 25 minutes

6. Correct attachement

Position the trainer so that the controller sits above your navel, ensuring the pads adequately cover your abdominal muscles. After placing the trainer on your abdomen, secure the strap around your back. The strap should hold the trainer in place without being too tight or constricting. If the strap is not long enough, use the provided strap extension.

7. Training procedure

After securing your trainer and preparing for the session, you can activate the controller. The LED will light up blue (indicating the first training program), and the stimulation program will start at the first level.

⚠️ The trainer always starts at level 1 after being turned on.

The program is dynamic, progressing through a specific sequence to optimally stimulate your muscles.

👉 You can engage in both active and passive training. See section 8 for more details.

8. Active and passive training

ou can generally choose to make your training active or passive, and we often recommend a combination of both. How you design your active training is entirely up to you. You can move freely during the session or combine your training with additional exercises. For example, you can use your trainer while walking or taking a stroll. It’s also easy to incorporate the training into your daily routine.

Here is a selection of exercises you can perform during an active EMS training session. This allows you to target additional muscle groups alongside your EMS training.

👉 You can adjust the number of repetitions according to your needs and progress.

⚠️ It’s best to start with the training videos after you’ve become accustomed to EMS training.

9. Frequently asked questions

Can I use multiple trainers at the same time?
Initially, start with one trainer at a time to get used to the training. Once you’re familiar with EMS training, you can combine different trainers.

How often should I train?
Various studies show that regular EMS training builds your muscles. These studies also indicate that training a muscle group 2-3 times a week is optimal. Just as important as the training itself are the rest periods, allowing your muscles to recover and strengthen.

What intensity should I use, and when should I increase it?
You should gradually increase the intensity, starting at levels 1-3 to get used to the training. Over time, you can increase the intensity. The general rule is: always choose a level that feels comfortable for you.

I think there’s something wrong with my trainer; what should I do?
Contact our customer support. We are happy to help you find a quick and easy solution.

Can I use my trainer on another area of my body?
No, the trainers are designed for specific areas and should not be used differently than indicated.

Should I train if I’m not feeling well?
No, it’s better to take a break from training and allow yourself to recover.

I feel discomfort under the pads.
Possible cause: The contact between the pads and your skin is not optimal. Thoroughly moisten the pads and your skin with water again. If the discomfort persists, contact our customer support.

The contractions feel weak even at higher levels.
Possible causes: Check the positioning of your trainer. Re-moisten your skin and the pads on your trainer.

I have red spots or itching at the trained area.
This could be an overreaction of your skin. In this case, stop the training and contact our support.

Is body hair a problem?
The pads should still adhere well to your skin despite body hair. It helps to slightly moisten your skin with water beforehand.

You might also like this

  • Bodify® EMS abdominal trainer pro
    €119,90
    €119,90
    Available soon
  • BODIFY® EMS full body set pro
    €219,90
    €257,70
    €219,90
    Available soon
  • Bodify® EMS abdominal trainer
    €49,90
    €62,90
    €49,90
    Available soon
  • BODIFY® EMS full body set
    €154,18
    €189,60
    €154,18
    Available soon
  • Bodify® EMS abdominal trainer max
    €199,90
    €199,90
    Available soon
  • Bodify® EMS leg trainer pro
    €119,90
    €119,90
    Available soon
View all