Online Bereich für unsere Bodify® EMS Max-Trainer

A completely new training experience

With the most advanced Max trainers, you’ll experience the greatest technological leap yet. The Max trainers allow you to target and activate your muscles even more precisely and intensely.

You can perform your training actively or passively while moving freely. Simply integrate the training into your daily routine.

If you have any questions, we’re always here for you:

📞 +4917685254881 (Mon–Fri, 10 am–4 pm)
📧 hallo@bodify.me

Overview: What information can you find here?

This online area is much more than just a user manual; here you’ll find everything you need
to know before or during your training. However, be sure to also check your user manual before your first session.

Before your first training
Charging the controller
Moistening pads & skin
Operating your controller
Training programs
Proper placement
Training process
Active & passive training
Frequently asked questions

1. Everything you should know before your first training session

👉 It’s best to train a muscle group (such as your abs) 2–3 times per week. That’s absolutely sufficient and gives your muscles enough time to recover.

👉 Before each training session, the permanent pads on your trainer as well as your skin must be evenly moistened with water.

👉 Your trainer has 15 different intensity levels and runs a 15- to 25-minute program. Start with the lower levels (level 1–3). These initial levels are intentionally gentler to help you get used to the EMS impulses.

2. Charging

The controller has an integrated and rechargeable battery. You can easily charge the controller with the included USB-C cable. The controller does not need to be opened for charging!

The controller is charging correctly when the LED flashes. As soon as the battery indicator is full, your controller is fully charged. A full charge cycle takes around 2-3 hours. Do not leave the trainer plugged in for an unnecessarily long time. This can have a negative effect on the performance of the battery.

3. Moistening pads & skin

Before each training session, the pads on your trainer and your skin need to be evenly moistened with water.

⚠️ It’s important to thoroughly and evenly moisten both the pads and your skin with water. This is essential to ensure an optimal training experience.

🎉 No replacement pads required

Simply moisturise your skin with water before training - gel pads are no longer needed.

4. Operating your controller

Off: The LED is off, indicating that your trainer is powered down and inactive.

Blue, Yellow, White, or Green: The trainer is active and running the selected training program. Press the "M" button to switch between programs. Once the timer reaches 00:00, the trainer will automatically turn off.

Blinking and Warning Symbol: The trainer is powered on, but there is no skin contact, or the controller is not properly attached. The trainer will automatically turn off after 30 seconds.

Blinking: The trainer is active and running a program, but the battery is nearly depleted and should be charged soon.

Off with Battery Symbol: The trainer will not start; the battery is empty and needs to be charged.

5. Training programs

With the different training programs, you can keep your workouts varied. Once your trainer is activated and attached to your skin, you can use the “M” button to switch between training programs. The LED color indicates which training program is active. Note: If the training program is changed during a session, the intensity resets to level 1.

🔵 Blue: The most intense and advanced training, comparable to a rigorous workout with varied repetitions.

All-in-One Training
25 minutes

🟡 Yellow: Intense strength training, designed for long and sustained muscle contractions.

Strength Training
25 minutes

⚪️ White: Short power training, aimed at intense muscle contractions. Comparable to a quick power workout.

Power Training
15 minutes

🟢 Green: Massage program for muscle relaxation, designed to gently relax and soothe your muscles. Comparable to a pressure massage.

Massage
25 minutes

6. Correct attachement

Position the trainer as described in the user manual. The trainer fits correctly when the strap does not pinch and does not slip. If the length of the trainer is not sufficient, use the included strap extension. The attachment of the extension strap varies depending on the trainer, so please refer to your user manual for details. Here are a few examples of how to attach it.

7. Training procedure

After securing your trainer and preparing for the session, you can activate the controller. The LED will light up blue (indicating the first training program), and the stimulation program will start at the first level.

⚠️ The trainer always starts at level 1 after being turned on.

The program is dynamic, progressing through a specific sequence to optimally stimulate your muscles.

👉 You can engage in both active and passive training. See section 8 for more details.

8. Active and passive training

In general, you can choose to train actively or passively. We usually recommend a combination of both. How you design your active training is entirely up to you.

You can move freely during your session or combine it with additional exercises. For example, you can even go jogging with your trainer. EMS training can also often be integrated into your daily routine.

Here you’ll find a selection of exercises you can perform during active EMS training. This allows you to target additional muscle groups alongside your EMS workout.

👉 You can of course adjust the number of repetitions to fit your needs and progress.

⚠️ It’s best to start with the training videos once you’ve gotten used to EMS training.

9. Frequently asked questions

Can I use multiple trainers at the same time?
Start with one trainer at a time to get used to the training. Once you're familiar with EMS training, you can also combine different trainers.

How often should I train?
Studies show that regular EMS training activates the muscles. Ideally, train a muscle group 2–3 times per week. Breaks are just as important as the training itself, as they allow your muscles to recover.

What intensity should I use and when should I increase it?
You should increase the intensity gradually. Start with levels 1–3 to get used to the training and increase over time. As a rule of thumb: always choose a level you feel comfortable with.

I think something is wrong with my trainer – what should I do?
Contact our customer support. We’ll be happy to help and find a quick and simple solution for you.

Can I use my trainer on another area?
No, the trainers are designed for specific areas and should only be used as indicated.

Should I train if I’m not feeling well?
No, it’s better to take a break and allow yourself to recover.

I feel an unpleasant sensation under the pads.
Possible cause: The contact between the pads and your skin may not be optimal. Thoroughly moisten both the permanent pads and your skin with water again. If the unpleasant sensation persists, contact our customer support.

The contractions are weak even at higher levels?
Possible causes: Check the fit of your trainer. Moisten your skin and the permanent pads on your trainer again.